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PODCAST

Everything Lifestyle

Everything Lifestyle

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you"re a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.

health & fitness fitness

All Episodes

35:46

Doctor Reboot, Self-Love and Friendships

Everything Lifestyle ·

2026/04/02

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine. Beating yourself up again on how you look or the fact you have gone up on the scale – again! Well stop it and give yourself a little body positive kindness. Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed

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44:05

Bonus: Enhancing the Human Experience

Everything Lifestyle ·

2026/02/05

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space. Does sugar run your life? Do you feel the need for an afternoon pick-me-up? Dr. Jennie Ding will help us understand blood sugars and how to get on track. Then Dr. Ding takes us deeper

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39:21

Bonus: Think Before your Drink

Everything Lifestyle ·

2026/01/01

We only have one life, so Choosing Wellness is important. Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. How we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

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49:17

Bonus: What is On Your Brain?

Everything Lifestyle ·

2025/12/04

We only get one life, so let’s choose wellness. In this episode, a Being Real story is about a woman’s journey with Alzheimers. How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns, and why music can keep your brain healthy. About the series The "Everything Lifestyle" podcast series is perfect for anyone who wants to

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50:27

Bonus: More Pillow Talk

Everything Lifestyle ·

2025/11/06

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith. What is Melatonin and what does it really do? Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get more Zzzs in our lives. On Being Real, behind the scenes with Mohammed and his struggle with chronic

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47:48

The silent saboteur

Everything Lifestyle ·

2025/10/02

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim? Cold plunging – a body and mind reset. From boosting circulation and immunity to calming stress and sharpening focus, we dive into why more people are making

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1:50

Trailer: How does sugar really affect us?

Everything Lifestyle ·

2025/10/02

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? Is it as addictive as some experts claim? Cold plunging – a body and mind reset. Tech and your health – should we be concerned? Life Unlimited with Stephanie Staples. She’s a powerhouse of positivity. Healing through poetry. The Unspoken Trauma:

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50:56

Who said that?

Everything Lifestyle ·

2025/09/04

Welcome back to Everything Lifestyle - your space for feel-good inspiration, smart wellness tips, and some real talk. We’re here to help you live well, without the overwhelm. In this episode, we’re diving into some powerful and thought-provoking conversations: Your Body Knows Best, signals you can’t afford to ignore, and how tuning in could actually save your life. Everyday Radiation, from cell phones to smart TVs (and yes, even Alexa), hidden risks might be closer than you think

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1:43

Trailer: Listen to your Body

Everything Lifestyle ·

2025/09/02

This week on Everything Lifestyle: Listen to your body—the warning signs that could save your life. Are your cell phone, Wi-Fi, and smart devices secretly harming your health? A CEO shares how his company is fighting back. Metabolic medications—breakthrough or just a quick fix for weight loss? Motivational speaker Stephanie Staples on the big question: Do you really know what you want? An inspiring young woman’s fight through unexpected health struggles. Part two of The Unspoken

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50:27

The World of Metabolic Health

Everything Lifestyle ·

2025/08/07

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. In this episode, we’re diving into the world of metabolic health—what it really means, why it matters, and how you can better understand where you stand. If you’ve been frustrated with long ER wait times or struggling to find a family doctor, we’ve got some helpful insights and workarounds that

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2:23

Trailer: The World of Metabolic Health

Everything Lifestyle ·

2025/08/04

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—wherever you get your podcasts! #Podcast #wellness

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45:42

Concussions—often called the “invisible injury”

Everything Lifestyle ·

2025/07/03

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up. Dr. Tasha Bienert is

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2:51

Trailer: The “invisible injury”

Everything Lifestyle ·

2025/06/30

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up. Dr. Tasha Bienert is

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44:17

You Can See the Light – Vitamin D, baby!

Everything Lifestyle ·

2025/06/05

Welcome back to Everything Lifestyle! Your go-to spot for feel-good vibes, fierce truths, and just the right amount of sass. Get ready for a jam-packed episode full of insights, relatable real talk, and yeah—we’re aiming for at least one laugh-snort moment. Here’s what’s lighting up today’s lineup: You Can See the Light – Vitamin D, baby! The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes,

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1:46

Trailer: You Can See the Light – Vitamin D, baby!

Everything Lifestyle ·

2025/06/03

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

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39:49

Going Skin Deep into health

Everything Lifestyle ·

2025/05/01

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today: Glow from the Inside Out – Did you know your gut might be gossiping with your skin? Yep, there’s a fascinating link between what you

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1:54

Trailer: Going Skin Deep into health

Everything Lifestyle ·

2025/04/29

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today: #podcast #wellness

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41:34

Pot Cooking – it is not what you think, or is it

Everything Lifestyle ·

2025/04/03

EL S3 Ep 1 – Pot Cooking – it is not what you think, or is it Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot. Reiki—Is it for you? It’s not

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2:15

Trailer: Pot Cooking – it is not what you think, or...

Everything Lifestyle ·

2025/04/01

Welcome back to Everything Lifestyle! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

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40:36

Let’s talk about sex, baby!

Everything Lifestyle ·

2025/03/06

Let’s talk about sex, baby! Welcome back to Everything Lifestyle! This episode is packed with fascinating topics to help you live your best, healthiest life. Here’s what we’re diving into today: Sex is Good for Your Health – As if we needed another reason! We’ll explore the science behind why intimacy is good for you. Understanding PTSD – It’s more than just a military-related condition. We break down what PTSD is, how it can affect anyone, and why

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