Loading...

PODCAST

Her Fertility

Infertility affects so much more than your body. Your fertility support should, too. Welcome to Her Fertility Podcast, the show for women navigating infertility who want thoughtful conversations about the whole fertility experience - not just another list of things to do to get pregnant. I"m Jess Tims, fertility support specialist, fertility doula and founder of Her Fertility Support. After experiencing unexplained infertility myself, I became fascinated by the parts of this journey that

health & fitness alternative health

All Episodes

18:07

74. Your AMH is not your fertility score

Her Fertility ·

2026/10/05

What does AMH actually tell you about your fertility? In this episode of the Her Fertility Podcast, Jess breaks down what AMH measures, what ovarian reserve really means, how AMH is used during IVF, and what a low (or high) AMH can and cannot tell you about egg quality, natural conception, and your fertility future.In This Episode 00:34 What is AMH? What anti-Müllerian hormone is How AMH relates to the follicles in your ovaries Why AMH gives us an estimate rather than an exact egg

en

17:31

73. I'm terrified to do another embryo transfer. How...

Her Fertility ·

2026/09/28

Terrified to do another embryo transfer after a failed transfer or pregnancy loss? In this episode of the Her Fertility Podcast, Jess explores what it actually means to be “ready” to try again, why fear doesn't automatically mean you're not ready, and how to consider your medical, practical, and emotional readiness before deciding what comes next.In This Episode [03:40] Does being afraid mean you're not ready? Why another embryo transfer can feel completely different after a previous

en

14:19

72. How Can I Improve My Egg Quality? Start With This...

Her Fertility ·

2026/09/21

Can you actually measure egg quality? And how do you know if poor egg quality is a problem for you? In this Dear Jess episode, Jess breaks down what fertility testing can and cannot tell you about egg quality, what may be learned during IVF, and what to consider before spending hundreds of dollars on supplements intended to improve it. In This Episode 00:59 How do you know if you have poor egg quality? Why “How can I improve my egg quality?” may be starting one question too late Why there

en

11:55

71. I Can't Stop Researching. How Do I Know When I've...

Her Fertility ·

2026/09/14

When Have I Researched Enough? In this episode of the Her Fertility Podcast, I am answering your question around research. Researching isn’t the problem, but it can shift from gathering helpful information into seeking certainty that infertility cannot provide.00:38 Dear Jess Question 02:27 Research vs Certainty 04:55 Three Question Framework to Use Today 08:32 Practical Next Step Plan Her Fertility Support: Take the free quiz here - www.herfertility.support/quiz Get email updates -

en

17:47

70. Is stress affecting my fertility?

Her Fertility ·

2026/09/07

Dear Jess, “Does stress really affect my fertility?” In this episode of the Her Fertility Podcast, I am answering your questions. Yes, research shows stress can impact fertility, but stress is complex, dynamic, and bidirectional because infertility itself is stressful, so being stressed is not the reason you are infertile. Together, we dive intohow uncertainty drives the mind to seek control through endless researching, scrolling, and supplement buying, and offers a compass question: are

en

14:39

69. How do I know when I'm ovulating? Dear Jess

Her Fertility ·

2026/08/31

Jess answers your question: how do you know when your ovulating. This episodes breaks down the three biological signs your body gives you for free to identify ovulation, and why understanding your own cycle is the most powerful foundation of your fertility journey.In This Episode: Why most women were never taught about ovulation, and why that's not your fault The #1 most important ovulation sign: cervical fluid, what it is, how it changes throughout your cycle, and what healthy versus

en

7:23

68. Why is secondary infertility on the rise? I Dear...

Her Fertility ·

2026/08/24

In this Dear Jess episode on the Her Fertility Podcast, Jess Tims, holistic fertility expert, answersyour question about why so many parents seem to be struggling to conceive a second (or third) time. Jess breaks down the two major contributing factors behind secondary infertility, introduces her H.E.R. Fertility Method (body, mind, energy), and explains why you don't have to wait a full year to start gathering data about your body.In this episode: Why secondary infertility affects

en

3:19

67. What to Say to a Friend Going Through Infertility...

Her Fertility ·

2026/08/17

In this Dear Jess episode, I answer one of the most common questions: what do you say to a friend going through infertility? I break down the one communication mistake most well-meaning friends and family make, why sharing your own similar story can unintentionally shift the focus away from the person who needs support, and the simple phrase that gives your friend agency in the conversation. In this episode: The most common mistake people make when trying to comfort someone with

en

7:58

66. Maybe this isn't meant for me. Why do I feel so...

Her Fertility ·

2026/08/10

In this Dear Jess episode, I answer your question about feeling defeated during infertility. I break down how the subconscious mind works to protect us from repeated pain, why thoughts like "this isn't meant for me" aren't actually true reflections of what's possible, and I introduces the concept of the "fertility triangle" the idea that conception involves three parties (you, your partner, and the soul you're calling in) and why releasing some control isn't the same as giving up.In this

en

5:41

65. How Do I Start Tracking My Cycle? I Dear Jess

Her Fertility ·

2026/08/03

Dear Jess, how do I start tracking my cycle? Listen for the super speedy version of cycle tracking - ready, set go! Quick tips: How to Track Your Menstrual Cycle: Period, Follicular Phase, Ovulation, and Luteal Phase Day one as the first full day of bleeding Hydration supports cervical fluid while allergy and cold medicines can dry mucus Simply take your basal body temperature upon waking to see lower temperatures before ovulation and higher temperatures after Factors like alcohol and

en

4:02

64. What Can I Do When I Feel Overwhelmed by...

Her Fertility ·

2026/07/27

Dear Jess, what can I do if I feel overwhelmed by infertility? Jess answers a question from the community: what can you do if you feel overwhelmed during infertility? Whether you are just starting to try to get pregnant, or you've been trying for years this episode willguide your next steps on your infertility journey. 00:46 Listener question: feeling overwhelmed and first steps 01:10 Hormone panel: timing and what to test (estrogen, progesterone) 03:18 Newer testing: sperm DNA

en

13:45

63. Fertility Nurse Laura Weppler on IVF, Emotional...

Her Fertility ·

2026/07/15

Fertility Nurse Laura Weppler on IVF, Emotional Support & Why Your ‘Fertility Village’ Matters. On the Her Fertility Podcast, host Jess interviews Laura Weppler, a nurse with 12 years in fertility care and an alum of the Her Fertility Certification Program, about her dual perspective as a fertility clinic professional and IVF patient. Laura shares her infertility journey including miscarriage, surgeries, a torn cervix, anxiety about carrying a pregnancy, and needing multiple embryo

en

14:45

62. From Unexplained Infertility to Pregnancy:...

Her Fertility ·

2026/07/01

"Player three is joining our family this summer, and I’m sharing how my road to motherhood included blood draws, X-rays, pills, injections, endless ultrasounds, and negative test after negative test—while still getting painful questions about when we’d have kids. Unexplained infertility felt isolating and uncertain, like chasing an oasis that disappeared every month." - Kelsey In this Her Fertility Podcast episode, I talk with Kelsey, a client I supported through unexplained infertility and

en

36:12

61. Integrative Fertility Nutrition with Jennifer...

Her Fertility ·

2026/06/24

In this Her Fertility podcast episode, I sit down with Jennifer Redmond, a certified integrative nutrition health coach and hormone health expert with 17+ years in the fertility space, to talk about a 360-degree approach to fertility, infertility, and trying to get pregnant. Jennifer explains how her coaching (including her 12-week Empowered Fertility program) starts with nutrition but quickly expands into lifestyle factors like stress management, relationships, movement, spirituality, and

en

27:09

60. Why the U.S. Doesn't Support Women Who Want to...

Her Fertility ·

2026/06/19

Did you know that most countries treat fertility support as a basic human right - but the United States government funds only one side of reproductive health? In this episode of the Her Fertility Podcast, Jess sits down with Professor Leonard Lopoo, a leading expert in fertility and family policy and author of the new book Wanting Children. Together they unpack the history behind America's reproductive policy, why IVF and infertility support have been left out of government programs, and

en

34:19

59. Heal to Conceive: Sophie Byfield on Infertility,...

Her Fertility ·

2026/06/15

Get my free masterclass: Come Back to Yourself: Navigating Infertility Without Losing Who You Are CLICK HERE: www.herfertility.support/free In this episode of the Her Fertility Podcast, I reconnect with fertility doula and coach Sophie Byfield, who shares her infertility story—four years of IVF, IUI, medicated cycles, and overwhelm—before stepping back to heal her body through sleep, stress support, simplifying supplements, and changing how she nourished herself, which led to getting

en

15:01

58. The Energetic Side of Endometriosis: Reclaiming...

Her Fertility ·

2026/06/03

Dive into energy and infertility in my free masterclass: www.herfertility.support/freeIn this Her Fertility Podcast episode, I explore endometriosis through an energetic lens while still encouraging you to work with your practitioner. I explain endo as endometrial tissue growing outside the uterus, contributing to inflammation, severe pain, cramping, fatigue, painful intercourse, and infertility when you’re trying to get pregnant. I share why I created Her Fertility Support because

en

13:21

57. The Energy Behind PMOS (PCOS) Nobody Is Talking...

Her Fertility ·

2026/05/25

One in 10 women are diagnosed with PMOS (previously PCOS), and most are only getting half the picture. In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims goes beyond hormones and cysts to explore the energetic root of PMOS: what your body is actually communicating, and what it might take to finally feel at home in yourself again. You'll learn: → What PMOS actually is and why it makes getting pregnant so confusing → The energetic connection between your

en

17:07

56. What Nobody Tells You About Pregnancy Loss (And...

Her Fertility ·

2026/05/13

One in four pregnancies ends in loss, and most women are navigating it completely alone.In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims explores what makes pregnancy loss categorically different from other grief, and why traditional therapy often isn't enough to fully heal it. You'll learn: → Why pregnancy loss lives in the body, not just the mind → How the nervous system responds to loss (fight, flight, freeze & fawn) → What your subconscious mind

en

25:33

55. IVF Explained: How to Optimize Success & Protect...

Her Fertility ·

2026/05/05

In this episode of the Her Fertility Podcast, host Jess Tims takes a deep dive into IVF (in vitro fertilization) — what it actually is, how the process works step by step, and most importantly, how to protect your nervous system and mindset so your body is as receptive as possible to treatment. Whether you're weighing your options, starting your first IVF cycle, or heading into another round, this episode gives you both the medical knowledge and the emotional tools you need.🔑 Key Topics

en

75 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...