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PODCAST

LATE BLOOMERS

Rich & Rox Pink

Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to

education self-improvement

All Episodes

31:33

RED FLAG OR NEURODIVERGENT: 10 Dating Behaviours We...

LATE BLOOMERS ·

2026/10/07

Your partner turns up late to a date. Red flag, or ADHD? They correct every tiny detail in your stories. Red flag, or autism? This week on LATE BLOOMERS, Rich and Rox play Red Flag or Neurodivergent, working through ten dating behaviours the internet loves to call toxic and asking what's really going on underneath.Most of it comes straight from their own relationship. Rox has forgotten their anniversary more than once (one year she apologised with a song on TikTok) and used to go eight hours

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33:32

9: THE GREAT ADULTING TEST: Are We Actually...

LATE BLOOMERS ·

2026/09/30

This week on LATE BLOOMERS, Rich and Rox sit the Great Adulting Test: 20 questions pulled from Reddit and the internet about what actually makes someone a functional adult, with producer Max keeping score.Rox lost her licence in her 20s for running red lights, thinks "important mail" means her skincare deliveries, and has 350 unread WhatsApp chats. Rich has never paid a bill late in his life but will not do small talk with strangers, full stop. Neither of them knows their bank balance within £100,

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28:21

8: YOU ARE NOT YOUR WORST MISTAKE: 10 Beliefs Keeping...

LATE BLOOMERS ·

2026/09/23

Shame doesn’t say you did something bad. It says you are bad—and that belief can quietly ruin your whole life. This week, Rich and Rox confront ten things they’ve struggled to forgive themselves for, including addiction, debt, divorce, executive dysfunction, parenting mistakes and feeling like they’d wasted their lives.Rich shares the darkest consequences of his gambling addiction, while Rox opens up about the shame of being unable to manage basic tasks and believing she couldn’t trust herself

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29:16

8: UNMASKING AT HOME: 10 Signs You’re Still...

LATE BLOOMERS ·

2026/09/16

You might take the mask off after work—but are you actually taking it off at home? This week, Rich and Rox expose ten ways ADHD and autistic people can still perform around the people they trust most, from saying “I’m fine” and agreeing to plans you secretly dread to hiding sensory overwhelm, exhaustion and chaos.They talk fake facial expressions, panic-cleaning, apologising for moods that have nothing to do with you and why “I’ll do it later” often means something completely different. It turns

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34:05

7: ADHD & CREATIVITY: 10 Ways To Harness Your...

LATE BLOOMERS ·

2026/09/09

The ADHD brain can generate approximately 900 brilliant ideas before breakfast. Finishing one of them is where things get complicated. This week, Rich and Rox share ten ways to harness ADHD creativity without losing the plot, abandoning the project or accidentally bankrupting yourself.They talk hyperfocus, impossible goals, “dopamine dollars,” building the team your brain is missing and why confidence comes after you start—not before. Rox also discovers she may have leaked the title of another

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28:55

6: ARGUMENTS 101: 5 things ADHD & autistic couples...

LATE BLOOMERS ·

2026/09/02

For years, Rich and Rox told everyone they were "the couple that never argued." Not true anymore. They argue all the time now, they're just better at it. This week they're breaking down exactly how to argue well so it doesn't end in a break-up, using a real recent row of theirs as the case study, plus a few cringe lessons from watching The Ultimatum.If you're in a relationship, this is the episode you need. Rich and Rox talk through the five rules that stop an argument turning into a breakup: why

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33:27

5: THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD...

LATE BLOOMERS ·

2026/08/26

This week on LATE BLOOMERS, Rich and Rox are throwing out the social rulebook and writing their own. Twenty new rules for a world built for ADHD and autistic brains instead of against them — because eye contact shouldn't be mandatory, small talk shouldn't be the default, and nobody should have to lie about liking a haircut.From compulsory name badges (because nobody with ADHD can remember a name five seconds after hearing it) to abolishing dress codes, banning greetings cards, and introducing a

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31:13

3: ADHD IN DISGUISE: 10 “weird” things I didn’t...

LATE BLOOMERS ·

2026/08/19

This week on LATE BLOOMERS, Rich and Rox go through ten weirdly specific things that turned out to be ADHD in disguise. Bendy joints, dopamine dressing, owning 12 water bottles for no reason, and not being able to sleep with a ticking clock in the room.Rox breaks down why she can't tell she's hungry until she's shaking, why a slice of cheese counts as dinner, and why she's started roughly 100 businesses and finished none of them. Rich points out the parts Rox doesn't notice herself doing, including

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67:05

4: SURVIVING PERIMENOPAUSE: what happens when your...

LATE BLOOMERS ·

2026/08/12

This week on LATE BLOOMERS, Rich and Rox sit down with Dr. Jolene Brighten to talk about something nobody's telling ADHD women — perimenopause doesn't wait until you're 50, and for a lot of you it's already started.They get into why ADHD women hit perimenopause about a decade earlier than everyone thinks, why doctors keep saying you're "too young" for what your body's already going through, and why you can end up with twice the symptoms and half the answers. Rox also opens up about a period last

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32:33

2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide...

LATE BLOOMERS ·

2026/08/05

This week on LATE BLOOMERS, Rich and Rox break down the six types of memory — and why ADHD and autism hit almost every single one in opposite directions.ADHD struggles hardest with working memory and prospective memory, described as writing on a whiteboard while someone else actively wipes it. But it can come with genuinely excellent semantic and procedural memory, the kind that makes songwriting easier than cleaning the kitchen. Autism runs almost the reverse: strong working, prospective, semantic

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27:45

1: NEURODIVERGENT SURVIVAL GUIDE 10 Rules For Living...

LATE BLOOMERS ·

2026/07/29

This week on LATE BLOOMERS, Rich and Rox are laying down the ten commandments for surviving a world that wasn't built for your brain. No cards, no notes — Rox is running the whole manifesto from memory, which given the memory episode is a bold choice.Protect your energy like it's gold, master the art of strategic masking, stop apologising for existing, and stop trying to be neurotypical — you'll burn out whilst failing. Plus the coffee-in-bed morning routine they both refuse to let anyone derail,

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32:23

THE EMPATHY PROBLEM: Why ADHD and Autistic People...

LATE BLOOMERS ·

2026/07/22

This week on LATE BLOOMERS, Rich and Rox are asking the question nobody wants to answer honestly — who's actually more empathetic, ADHD or autism? Spoiler: everyone's had it backwards.They break down the three types of empathy nobody talks about, why Rich's empathy sometimes tips into full-blown overwhelm, and why the "autistic people don't feel empathy" myth needs to die. Rox also drops one of the most quietly devastating stories either of them has shared on the show.If you've ever wondered

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27:42

THE NEURODIVERGENT LOVE RULES: The Relationship...

LATE BLOOMERS ·

2026/07/15

This week on LATE BLOOMERS, Rich and Rox are taking apart five pieces of relationship advice everyone treats as gospel — and explaining why they fall apart completely when one or both of you is neurodivergent."If they wanted to, they would." "Never go to bed angry." "They should just know." Rox explains why her memory has nothing to do with how much she loves Rich, Rich makes the case for going to bed mid-argument, and the dishwasher gets stacked twice. There's also a birthday story that nearly

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37:51

HOT TAKES: 10 things the neurodivergent community...

LATE BLOOMERS ·

2026/07/08

This week on LATE BLOOMERS, Rich and Rox are doing something different. Ten neurodivergent hot takes, controversial questions, and genuinely unpopular opinions — and they're trying really hard not to get cancelled in the process.Is masking always bad? Is self-diagnosis valid? Is the autism spectrum too big? They go there. All of it. And they don't always agree.Fair warning — some of these will make you uncomfortable. That's kind of the point...20% off Loop Earplugs:

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32:43

RSD SURVIVAL GUIDE: 10 tips to overcome rejection...

LATE BLOOMERS ·

2026/07/01

This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name.If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you. Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually

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32:58

CHOREGASM: Why ADHD is killing your sex life (and how...

LATE BLOOMERS ·

2026/06/24

Rich and Rox are going there this week. If your sex life has taken a hit since an ADHD diagnosis, or you've always wondered why intimacy feels so much harder than it should. This one is for you.They're breaking down the four big reasons ADHD kills your sex life: the shame spiral that starts with a messy bedroom, the brain that never switches off, the energy that's completely gone by the end of the day, and the resentment that quietly builds between partners. And then they're giving you the four

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33:50

AUTISM MYTHBUSTERS: 10 things everyone gets wrong...

LATE BLOOMERS ·

2026/06/17

This week on LATE BLOOMERS, Rich has had enough of autism misconceptions, so Rich and Rox are going through the top ten myths one by one and busting them wide open. Rich didn't know what was coming. That's kind of the point.From "autistic people can't feel empathy" to "sensory issues are just being difficult" to the big one — is autism being overdiagnosed — this episode covers a lot of ground. Rich talks about what it actually feels like to have emotions on the inside that nobody can see on the

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32:52

THE ADHD HACKERS: 10 unhinged hacks that actually...

LATE BLOOMERS ·

2026/06/10

This week on LATE BLOOMERS, Rich and Rox are sharing the ADHD hacks that actually work — not the "just set an alarm" nonsense, the real ones. Ten tried and tested strategies pulled straight from their actual life together.From setting timers in seconds instead of minutes, to the lesser of two evils trick, body doubling, and why buying a nice water bottle is genuinely a productivity hack — this one is packed. Rox also admits she still doesn't notice when Rich is using the hacks on her. Which

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37:30

The 10 Neurodivergent Superpowers You Have Right Now...

LATE BLOOMERS ·

2026/06/03

Rich and Rox are doing something different this week.Rich and Rox are doing something different this week. Instead of talking about the hard stuff, they're talking about the good stuff — the 10 strengths and superpowers that come with a neurodivergent brain.They've each picked five for the other one, and honestly some of them will surprise you. From hyperfocus and pattern recognition to crisis calm and deep empathy, this episode is a reminder that your brain isn't just a problem to manage.Fair

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34:40

DOPAMINERS: 20 ways ADHDers chase dopamine

LATE BLOOMERS ·

2026/05/27

Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personally investigated.Research spirals that end in never booking the holiday, new hobbies that become your entire personality for three weeks, starting a fresh business to avoid doing anything on the current one. All of it is here, all of it is too real.Score yourself in the comments. Rox got 20 out of 20 and

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94 results

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