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PODCAST

LATE BLOOMERS

Rich & Rox Pink

Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to

education self-improvement

All Episodes

34:50

AUTISM VS ADHD: Work edition

LATE BLOOMERS ·

2026/04/08

This week, it’s ADHD vs Autism: Work Edition… but make it a full-blown competition.Rich vs Rox go head to head through deadlines, meetings, burnout, vague instructions and more — with Max judging each round and deciding who wins.It’s chaotic. It’s competitive. It makes absolutely no sense at times.Will logic win? Will vibes win? And most importantly… will this format survive?

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32:38

THE COMEBACK ERA: 10 reasons why starting late is...

LATE BLOOMERS ·

2026/04/01

In this episode of LATE BLOOMERS, Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting again in their late 30s and 40s, they break down why everything you’ve been through might actually be your biggest advantage.They share 10 powerful reasons why starting late hits different — from resilience and self-awareness to having nothing left to prove and everything left to gain. It’s honest, a bit chaotic, and full of moments that will make

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36:39

BOUNDARIES, BABY: Why you feel burnt out, resentful,...

LATE BLOOMERS ·

2026/03/25

In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsible for everyone else’s emotions, or ended up burnt out from being “too nice,” this one is for you.They break down the signs of weak boundaries, why people pleasing feels like kindness, and why setting boundaries can feel so physically and emotionally difficult — especially for ADHD and highly empathetic

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38:44

THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally...

LATE BLOOMERS ·

2026/03/18

This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to finally building a life that feels stable and safe. This isn’t financial advice from experts who’ve always had it together — it’s from people who’ve lived the chaos and found a way out.Instead of trying to “fix” themselves, they share the 10 rules that actually work for ADHD brains — rules built on honesty, not discipline. From banning credit cards to

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32:44

THE INVISIBLE RULEBOOK: 10 social rules ADHD and...

LATE BLOOMERS ·

2026/03/11

Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and Rich unpack the invisible social rulebook that everyone seems to follow… except no one ever actually explains it.Together they break down 10 unwritten social rules – from small talk and eye contact to reading between the lines, texting expectations, and the pressure to “be polite.” They explore why these rules often feel confusing, exhausting, or even

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31:32

THE ROUTINE PARADOX: Why autistic brains feel safe...

LATE BLOOMERS ·

2026/03/04

Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to-do lists to brushing your teeth and avoiding life via a “productive” bath. One brain feels safe with certainty. The other feels trapped by it.We talk about autistic anxiety, ADHD dopamine, executive dysfunction, and the shame of not sticking to routines — especially when you desperately want to.Most importantly, we share what’s actually helped us:

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26:27

TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent...

LATE BLOOMERS ·

2026/02/25

Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autistic perspective. From squeaky pens and big lights to food textures, shouty music, and sweaty feet (yes, really), we share the everyday things that send our nervous systems into meltdown.We also talk about masking, diagnosis, and what happens when you finally give yourself permission to stop forcing your way through discomfort. Why do certain sounds or

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27:18

THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism,...

LATE BLOOMERS ·

2026/02/18

In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and autistic brains, real romance often looks like doing the dishes, booking appointments, or taking the hard stuff off your partner’s plate. We talk about handling life admin, decoding confusing social situations, supporting each other’s special interests, and why creating calm (yes, including a clean kitchen) can be more powerful than chemistry. It’s

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36:08

PEOPLE PLEASER REHAB: 10 challenges to finally put...

LATE BLOOMERS ·

2026/02/11

In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habits that keep you putting everyone else first. They talk honestly about how people pleasing shows up day to day — over-explaining, apologising unnecessarily, saying yes when you mean no, and managing other people’s emotions at your own expense.They walk through the discomfort that comes with breaking these patterns, including the guilt, anxiety, and fear

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42:24

UNLEARNING NORMAL: 10 rules that punish ADHD &...

LATE BLOOMERS ·

2026/02/04

In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built around rules that were never designed for their brains. They reflect on the expectations they were taught to follow — around discipline, behaviour, productivity, emotional control, and “trying harder” — and how those rules quietly shaped their sense of self.They break down the rules they internalised growing up: being told to sit still, cope quietly,

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29:51

THE BIG BURNOUT EPISODE: ADHD burnout and the cost of...

LATE BLOOMERS ·

2026/01/28

In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally going well. After launching the podcast, releasing her debut album, touring, writing a children’s book, running ADHD Love, and stacking her diary with self-imposed deadlines, she explains how momentum turned into pressure and rest slowly disappeared.Rox and Rich unpack the warning signs she ignored along the way: telling herself she was “just tired,”

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29:34

DIAGNOSIS AFTERSHOCK: The 5 stages you go through...

LATE BLOOMERS ·

2026/01/21

In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The grief. The anger. The validation. The spiral. The moments where your entire past suddenly makes sense — and the moments where that realisation hurts like hell.They walk through the five emotional stages many people experience after a late diagnosis, from the initial shock of finding out, to replaying your childhood with new eyes, to questioning your

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33:39

INFLUENCER ACADEMY: How to start creating content online

LATE BLOOMERS ·

2026/01/14

In this episode of LATE BLOOMERS, Rich and Rox open up about what it really takes to become a content creator when you’re starting from nothing. No shortcuts. No overnight success. Just the uncomfortable, unglamorous truth they learned by doing it the hard way.They talk about posting into the void, embracing cringe, being seen by friends and family, consistency when no one is watching, and why most people quit long before anything works. Rich and Rox share how they built momentum by showing up

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30:56

RUDE AWAKENING: How Rich’s adult autism diagnosis...

LATE BLOOMERS ·

2026/01/07

This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult.For the first time, they break down what the diagnosis unlocked. All the years Rich was called rude, blunt, quiet or detached. All the childhood rituals and intense interests that made perfect sense in hindsight. All the internal emotions he felt but never showed on his face. All the moments Rox misread him, thinking he was miserable, uninterested or distant. And

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32:39

NEW YEAR, SAME BRAIN: The neurodivergent guide to New...

LATE BLOOMERS ·

2025/12/31

New year energy hits different when you have a neurodivergent brain. In this first LATE BLOOMERS episode of 2026, Rich and Rox pull apart everything that makes traditional New Year’s resolutions confusing, overwhelming or downright impossible for ADHD and neurodivergent people.From sensory based habits to special interest powered routines to making goals that won’t burn you out by February, this is the alternative guide to building a life that actually works for your brain. Packed with honesty,

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32:25

SURVIVING DECEMBER: Christmas after loss, trauma and...

LATE BLOOMERS ·

2025/12/24

In this deeply personal Christmas episode of LATE BLOOMERS, Rich sits down with Rox—aka “the Grinch”—to unpack the real story behind her decades-long struggle with Christmas. What starts as a festive chat quickly becomes an honest, emotional journey through grief, trauma, family estrangement, alcoholism, shock, and the impossible pressure to feel joyful when your whole world has collapsed.Rox opens up about losing her mum and grandad within days of each other, navigating her dad’s long-term

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32:54

EPIC FAILS: The flops, failures, and f*ck-ups that...

LATE BLOOMERS ·

2025/12/17

In this episode of LATE BLOOMERS, Rich and Rox dive into the biggest flops, failures, and f*ck-ups of their lives — the ones that embarrassed them, humbled them, shaped them, and ultimately set them on the path they’re on today.Rich talks about giving up a near-pro golf trajectory at 15, two divorces by 32, and the gambling addiction that wiped out everything he had — and the gratitude and perspective that came on the other side of it. Rox shares the pain of taking down her first single after it

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36:24

THE DELUSIONAL DIARIES: How wrong we were about...

LATE BLOOMERS ·

2025/12/10

In this episode of LATE BLOOMERS, Rich and Rox open up the vault on the beliefs we were 100% convinced were true… and turned out to be absolute delusion. From teenage confidence that made no sense, to “I can definitely handle this” addiction logic, to dating fantasies, career myths, people-pleasing lies, and the stories we told ourselves just to survive — we unpack the wild, hilarious, and sometimes heartbreaking things we genuinely believed.It’s raw, it’s ridiculous, it’s shockingly relatable —

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27:53

SLEEP SABOTAGE: 10 things only neurodivergent people...

LATE BLOOMERS ·

2025/12/03

In this episode of LATE BLOOMERS, Rich and Rox dive into the ten ridiculous, chaotic, painfully relatable ways neurodivergent brains wreck an entire night — often before we’ve even made it to bed.From doomscrolling and anxious overthinking to sofa naps, Netflix loops, gaming, temperature drama, rumination spirals, and that dreaded “big day tomorrow” insomnia, they break down why bedtime always feels like a boss level we can’t beat. It’s funny, honest, and deeply familiar to anyone whose brain

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29:12

THE DOPAMINE DIARIES: Weirdly specific neurodivergent...

LATE BLOOMERS ·

2025/11/27

In this episode of LATE BLOOMERS, Rich and Rox dive into the weirdly specific joys that light up neurodivergent brains. From the thrill of a forgotten parcel delivery to the bliss of a fresh pair of socks, they explore the tiny, random, wonderful things that hit like pure dopamine.They cover everything from candle aisles, bookshop wandering, escape rooms, snack obsessions, and “main character” music-video walks, to productivity highs, cosy rituals, and the deep comfort of doing things with your

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68 results

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