x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health

Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families

Ever feel like you"re just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I"m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable.On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your

kids & family education for kids

All Episodes

43:22

Textures, Tastes & Tantrums: Understanding Sensory...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/06/25

Send us a text If mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches to explore how your child’s unique sensory preferences shape their experience with food. We talk about the real reasons behind food refusal, why certain textures or smells might be overwhelming, and how to reduce mealtime stress for both kids and parents. Whether your child is sensitive to touch, sound, taste, or all of the above...

en-us

32:10

Starting Solids Made Easy: A Dietitian’s Guide to...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/06/11

Send us a text Starting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites for Healthy Lives, we’re talking about the real challenges parents face during that first year of feeding, and how to approach it with more confidence and less stress. Our guest, Pediatric Registered Dietitian and International Board Certified Lactation Consultant, Cinthia Scott, joins us to share supportive, practical gui...

en-us

24:46

When Gentle Parenting Feels Impossible: The Missing...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/05/28

Send us a text You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible. In this episode, we’re uncovering the missing link that most gentle parenting advice skips: your nervous system. You'll learn why it’s so hard to respond calmly when you're overwhelmed, overstimulated, or running on fumes—and how regulating your body can help you parent t...

en-us

48:04

Stressed Moms, Stressed Kids: How to Create Calm...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/05/14

Send us a text What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health. We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the smal...

en-us

20:23

The Alarming Truth About Our Health: Why Moms and...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/04/30

Send us a text We’re in the middle of a health crisis—and it’s hitting our kids and moms the hardest. In this episode, I’m sharing some truly alarming statistics about the state of our physical and mental health, from skyrocketing rates of anxiety and burnout in moms to the overwhelming impact of poor nutrition and overstimulation in kids. But this isn’t just a wake-up call—it’s also a turning point. I’m thrilled to share a BIG announcement about the future of this podcast and how I’m combini...

en-us

18:09

Tired of Constant Snacking? How Little Bites Boards...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/04/16

Send us a text In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-free way to offer your kids healthy snacks that satisfy their cravings, fuel their bodies, and keep your sanity intact. Tune in for simple tips on h...

en-us

18:51

Chocolate, Sugar & Hyper Kids: What's Really Going...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/04/09

Send us a text Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods! Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier ki...

en-us

52:41

The SECRET to a Healthy, Happy Family with Whitney...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/04/02

Send us a text In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience. We’ll dive into: 🍽️ How cooking together strengthens family bonds 🥦 Simple ways to help kids develop a love for real, nourishing foods ...

en-us

12:29

Food Talk Matters: Helping Your Kids Tune Out Peer...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/03/26

Send us a text As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You’ll learn simple strategies to encourage confidence and curiosity around trying new foods, while helping your child stay true to healthy habits, ev...

en-us

11:49

Little Chefs, Big Appetites: A Fun Way to Get Your...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/03/19

Send us a text Want to make mealtimes easier and more enjoyable? Getting kids involved in the kitchen is a powerful way to spark curiosity, expand their palates, and encourage healthier eating—whether you have a picky eater or a little one who loves trying new foods. In this episode, we’ll explore simple, fun ways to engage toddlers and kids in cooking, turning mealtime struggles into opportunities for learning, connection, and better nutrition. Book your Hair Analysis or Learn more HERE or b...

en-us

12:08

Struggle to get your kids to eat veggies? Try these...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/03/12

Send us a text Are you tired of the veggie battles at mealtime? Struggling to get your little ones to eat their greens can feel like an endless challenge, but it doesn’t have to be this way! In this episode, we’ll dive into creative, easy-to-implement strategies to help your kids not only eat more vegetables but enjoy them. From fun cooking techniques to clever ways of preparing and serving veggies, we’ll share simple tips that will make mealtime more exciting and stress-free. Say goodbye to ...

en-us

13:56

The Scoop on Poop: What Every Parent Should Know! |...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/03/05

Send us a text Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner Dr. Dakota Felckowski breaks down constipation in kids and how it impacts their ability to eat well and feel their best. Plus, she introduces her "Choose Your Poo" guide to help parents identify whether their child’s pooping habits are on track. If you're struggling with mealtim...

en-us

11:45

The #1 way to get your kids to EAT MORE: A Simple Tip...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/02/26

Send us a text Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Practitioner. Check out Episode 9 to learn about Yogurt and PRObiotics!

en-us

12:30

It's JUST a little food coloring, it won't hurt my...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/02/19

Send us a text In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body, what symptoms to watch for, and how to reduce or eliminate them from their diet. Whether you're navigating picky eating or aiming to boost your c...

en-us

15:55

The Truth About Food Dyes: Why One Day Won’t Define...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/02/12

Send us a text Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while keeping the focus on balance, joy, and realistic parenting. Because motherhood is hard enough—let’s make it easier, not more overwhelming! Check out T...

en-us

12:17

Snack Smarter: 4 Simple Protein Options for Picky...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/02/05

Send us a text In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on-the-go options to easy at-home swaps, you'll learn how to sneak in more nutrition while keeping snack time fun and stress-free. Tune in to find ou...

en-us

13:59

Level Up Your Dinners: Easy Protein Boosts for Picky...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/01/29

Send us a textIn episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra protein without the fuss, so your kids can power up and feel great with every bite. Tune in for practical tips that make getting more protein on the ...

en-us

13:40

Protein-Packed Kid Lunches: Simple Meals in 5 Minutes...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/01/22

Send us a textIn episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free options, lunchtime stress will be a thing of the past. Tune in for practical tips and quick recipes to keep your little ones fueled and happy, without ...

en-us

15:19

The #1 Breakfast Hack for Picky Eaters: Protein...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/01/15

Send us a textIn episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease your morning routine. Plus, don't miss out on my FREE SMOOTHIE GUIDE designed to make your breakfast preparation a breeze and also gets your kids in...

en-us

24:52

Why Food Matters: A Pediatric Nurse Practitioner’s...

Little Bites for Healthy Lives | Kids Nutrition,... ·

2025/01/08

Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you.In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ plates. From managing my own kids eating preferences to seeing the transformative power of nutrient-rich diets, I’ll share the eye-opening moments that led me to cr...

en-us

23 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger