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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:20:44

Do This. It's Enough. | 7 Stoic Habits To Make You Wiser

The Daily Stoic ·

2025/11/21

Marcus Aurelius didn't just study philosophy when he was young. To him, philosophy was a lifelong study, a process that he committed to.🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/ Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥

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00:16:06

It’s Mostly Froth And Bubble | Ask Daily Stoic

The Daily Stoic ·

2025/11/20

Silly worries and petty rivalries. People arguing for no reason. People trying to accumulate more than they could ever need. This is what we do, isn’t it?🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by

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00:04:09

Do You Have One Of These?

The Daily Stoic ·

2025/11/19

Whether we’re beginning some creative work or we’re trying to solve some complex problem, we should never be starting from zero.📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube

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00:37:56

The Most Misunderstood Philosopher of All Time |...

The Daily Stoic ·

2025/11/19

Diogenes wasn’t a Stoic… but without him, the Stoics don’t exist. His life was so bold, so uncompromising, and so brutally honest that it reshaped the entire philosophical world the Stoics inherited. In today’s episode, Ryan sits down with classicist Inger Kuin to unpack the wild and brilliant philosophy of Diogenes, the original cynic. Inger Kuin is a researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome. She is Associate Professor of Classics at the

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00:08:58

Are You Having Trouble With These Changes? | Practice...

The Daily Stoic ·

2025/11/18

Culture has changed. Technology has changed. Work has changed. Politics have changed. The environment has changed. You think these changes could have been prevented. Yet what you’re forgetting is that this is how it’s always been. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📕 Our favorite translation of Seneca’s essays on grief and loss, Hardship

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00:08:54

It’s Nothing Without This | Judge Not, Lest...

The Daily Stoic ·

2025/11/17

People are weak. People are scared. People are afraid to go for what they want. It has always been thus. 📚 Books mentioned: Courage is Calling by Ryan Holiday The Daily Stoic by Ryan Holiday 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel:

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00:22:40

Make Stoicism Your Anchor in Chaos (Ryan Holiday Live...

The Daily Stoic ·

2025/11/16

We should fight, as Marcus Aurelius says, to be the person philosophy tried to make us. In this episode, Ryan shares why deciding to live with virtue can completely transform your life. 🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go

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00:40:12

Mark Manson: “I Didn’t Realize How Out of Control I...

The Daily Stoic ·

2025/11/15

What’s the point of achieving success if you’re burned out, lonely, or exhausted? In today’s episode, Ryan sits down with Mark Manson (bestselling author of The Subtle Art of Not Giving a F**k) to talk about how the habits that help you “make it” are usually the same ones that burn you out later. Mark talks about the moment he realized he couldn’t keep living like a maniac, the changes he had to make in his 30s and 40s, and why he no longer trusts himself around certain decisions. Mark Manson is

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00:21:09

This Is The Part To Love | "I Spent 6 Years...

The Daily Stoic ·

2025/11/14

It seems insensitive to even suggest that someone “love” their fate. How are you supposed to love a breakup? Love that you buried someone? Love that you lost your business? 🎥 Watch this episode on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=2fLpCRbQUs8 📖 Wisdom Takes Work by Ryan Holiday is out NOW! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium -

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00:18:30

There’s No One Stupider Than An Angry Person | Ask...

The Daily Stoic ·

2025/11/13

There’s even a famous old saying: Whom the gods wish to destroy, they first make angry. 🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/ Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Wisdom Takes Work by Ryan Holiday is out NOW! Grab a

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01:08:10

BONUS | Where Service Meets Stoicism — U.S. Army...

The Daily Stoic ·

2025/11/13

In this bonus episode, Ryan sits down with his friend and collaborator, Joe Byerly, retired U.S. Army Lieutenant Colonel, writer, and host of From the Green Notebook. The two talk about the overlap between Stoicism and service, the discipline it takes to think clearly, and why wisdom isn’t something you’re born with. Joe Byerly is a recently retired U.S. Army Lieutenant Colonel with 20 years of service, including combat tours in Iraq and Afghanistan and command of a cavalry squadron in Europe

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00:02:34

Don’t Let It Trouble Your Mind

The Daily Stoic ·

2025/11/12

You don’t have to accept being treated this way. You should stand up. You should speak out. But you know what you shouldn’t do?👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/ Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 📖 Wisdom

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01:00:23

Cheryl Strayed: “I Had to Lose EVERYTHING to Find...

The Daily Stoic ·

2025/11/12

At some point, you realize courage isn’t something you are born with, it’s something you build. In this episode, Ryan sits down with bestselling author Cheryl Strayed (Tiny Beautiful Things, Wild) to talk about what it really means to be brave. They discuss how fear and courage always show up together, why you can’t wait to “feel ready,” and the difference between saying you’ll change and actually doing it. Cheryl shares what hiking alone on the Pacific Crest Trail taught her about courage, loss,

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00:09:30

None of Us Are Perfect | Judge Yourself, Not Others

The Daily Stoic ·

2025/11/11

Was Marcus Aurelius a bad father? How did he not manage to pass his Stoicism—to say nothing of his kindness and sense of responsibility—to his son? 🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 📖 Wisdom Takes Work by Ryan Holiday is out NOW! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing

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00:10:00

Failure Doesn’t Define You—Neither Does Success |...

The Daily Stoic ·

2025/11/10

Ulysses S. Grant knew what the Stoics knew—that outside circumstances don’t say anything about us, that it didn’t matter, as Epictetus said, what we bear, only how we bear it. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos 🎙️ Follow The Daily

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00:14:02

The Surprising Habit Hack from Aristotle

The Daily Stoic ·

2025/11/09

What is the "Tortoise Method" and how can it help us build habits for happiness? Look no further than this excerpt from Chapter 9 of the audiobook of Aristotle’s Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life by Jay Heinrichs (last week's guest on The Daily Stoic Podcast!). Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a

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00:44:00

Persuasion Expert: "You Can TRAIN Your Mind to See...

The Daily Stoic ·

2025/11/08

It takes a trained mind to see wonder and awe in the middle of everyday struggles. In today’s PT. 2 episode, Ryan and persuasion expert Jay Heinrichs dive deeper into discipline, the power of our inner dialogue, and what it really means to have agency. Jay shares the story of having breakfast with the Dalai Lama and how the Stoics, Buddhists, Aristotle, and even Taylor Swift all point to the same truth about how we see and respond to life. Jay Heinrichs is a New York Times bestselling author of

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00:09:39

This Is The Point of Philosophy | You're Wasting Your...

The Daily Stoic ·

2025/11/07

What’s the point? What is philosophy for? 🏛 The 2025 LIVE session of Stoicism 101: Ancient Philosophy For Your Actual Life starts November 10th. Don’t miss your chance to join us! Read on for more about the unique opportunities you get from joining the LIVE course. | https://dailystoic.com/101 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content:

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00:14:23

Take This Seriously | Ask Daily Stoic

The Daily Stoic ·

2025/11/06

This is what Stoicism has done throughout history. It’s made people the best they could be. 🏛 The 2025 LIVE session of Stoicism 101: Ancient Philosophy For Your Actual Life starts November 10th. Don’t miss your chance to join us! Read on for more about the unique opportunities you get from joining the LIVE course. 👉 Get Stoicism 101: Ancient Philosophy For Your Actual Life & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎟️ Come see

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00:28:07

BONUS | Ryan Holiday Curates a Reading List for Nick...

The Daily Stoic ·

2025/11/06

After their interview, Ryan and Nick Thompson, CEO of The Atlantic and author of The Running Ground, headed into The Painted Porch to talk about their favorite books and swap recommendations. 🎥 You can watch this episode on Ryan Holiday's YouTube channel: https://www.youtube.com/watch?v=XHT1krHB6Wg 🎙️ Listen to Nick Thompson's episode on The Daily Stoic Podcast | Apple Podcasts, Spotify 📚 Full list of books that Ryan gave to Nick: Tunnel 29: The True Story of an Extraordinary

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