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PODCAST

Be Real with JoDee

Be Real with JoDee" is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise.

education self-improvement

All Episodes

7:44

stop telling yourself you are stressed (especially...

Be Real with JoDee ·

2025/12/14

Finals week hits and suddenly your brain is yelling, “I’m stressed, I’m overwhelmed, I have too much to do!” And then… you don’t actually do anything. In this episode, I break down why telling yourself you’re stressed actually makes finals harder, not easier and what to do instead. You’ll learn how to stop spiraling, calm your nervous system, and still show up and do your best without burning out. We’ll talk about: •Why “I’m so stressed” keeps you stuck •How to separate who you are from y...

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11:36

confession and treat them like they like you

Be Real with JoDee ·

2025/12/06

In this episode ai break down what I actually did this week feeling bad about not completing my goals. We also dive into a trick we used this week in coaching for when someone doesn’t like you.

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9:17

the thought that changed everything

Be Real with JoDee ·

2025/11/14

What if you’re only one thought away from feeling confident today? In this episode I tell you a story about a client that chose a thought intentionally and watched her whole school life change!

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8:50

it’s not reality, it’s your filter

Be Real with JoDee ·

2025/11/01

Your brain believes what you teach it. Let’s train it to see your strength, your potential, and who you’re becoming — not just your fears.

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11:13

when your coach doesn’t give you compliments

Be Real with JoDee ·

2025/10/25

In this episode of Be Real with JoDee, we talk about what to do when you’re not getting the validation you want from your coach, your teammates, or anyone else. If you’ve ever walked off the field wishing someone would say “good job” — and instead heard only what you did wrong — this episode is for you. JoDee shares a story from a recent coaching session with a teen athlete who was tired of feeling disappointed after every game, and how learning to “let the coach off the hook” changed every...

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12:13

you are NOT your thoughts

Be Real with JoDee ·

2025/10/18

How to feel better without changing anyone!!!

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12:03

why do hard things?

Be Real with JoDee ·

2025/10/10

Fall break sounds awesome until you are sitting sound brain rotting in your phone and feeling bad about your life. In this episode we break down what is actually going on in your brain and how you can feel better!

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5:40

easy hack for motivation

Be Real with JoDee ·

2025/09/27

How can you finally get motivated to clean your room or finish your paper or anything else in your life? Starting is the hardest part and I’m going to give you the best back to get started!

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10:23

failing ahead of time

Be Real with JoDee ·

2025/09/19

We spend so much time preparing for the worst and what ends up happening it we make it even more likely the worst will happen! Listen today to find out how optimism could change your entire life!

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8:40

when someone doesn’t want to be your friend anymore

Be Real with JoDee ·

2025/09/13

Fighting with friends is the worst but what if you don’t have to match the negative defensive energy? Find out how to feel calm no matter what your friends are doing.

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9:40

what to do when you worry

Be Real with JoDee ·

2025/09/05

It’s hard because you know you shouldn’t worry but you cant help it! In this episode we give you real tips to use in the moment you are worrying!

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8:52

easy tricks to make friends with anyone

Be Real with JoDee ·

2025/08/30

Do you wish you could be friends with people but don’t think they accept you? If so you are in the right place because that’s exactly what we are diving into in this episode!

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8:21

what confidence and $12 have in common

Be Real with JoDee ·

2025/08/23

growth is expensive just like the movies but instead of paying $12… you pay with discomfort.

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11:58

you aren’t dumb, you just haven’t learned it yet

Be Real with JoDee ·

2025/08/16

School isn’t about being smart or dumb, it’s about knowing how you learn best. In this episode of Be Real with JoDee, we’re breaking the myth that some people are just naturally good at school and others aren’t. You’ll learn how to figure out your learning style, use simple brain-coaching tools to crush negative thoughts, and find strategies that make studying actually work for you. This year, it’s not about working harder, it’s about working smarter… your way.

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11:40

permission to believe in yourself

Be Real with JoDee ·

2025/08/08

People tell you all the time “you have to believe in yourself!” If you are like me you are thinking “ya I want to but HOW do I do it?” We are going to go through the HOW in this episode and you are going to change your whole life once you learn that belief is a decision you can just make. Spoiler alert…. You even get a permission slip!

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10:17

let anxiety ride in the back seat

Be Real with JoDee ·

2025/08/01

In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new role: riding in the backseat, not driving the car. If your anxiety is bossing you around, this episode will help you see it differently, take back the wheel, and show up with confidence, even when Barb tags along.

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7:08

how to make more friends

Be Real with JoDee ·

2025/07/26

Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee, we’ll talk about a game-changing mindset: what if you started looking for what’s cool about every person you meet? When you learn to genuinely like people, something surprising happens—they start liking you back. You’ll discover how to stop overthinking, connect more easily, and build real friendships without changing who you are. Let’s ditch the pressure and start making friends the...

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13:00

when you don’t fit in

Be Real with JoDee ·

2025/07/19

Fitting in is hard and it’s also a made up thing. In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.

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9:14

what to say to yourself when life feels hard

Be Real with JoDee ·

2025/07/12

You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear. Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to feel however we do. Then we will learn a powerful question that will empower us to move forward instead of staying stuck!

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14:40

negative thoughts and what to DO with them

Be Real with JoDee ·

2025/07/04

Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts. In this episode you will find out what to do instead of shaming yourself that will actually unlock some real leverage over your thoughts and help you create the life you want!

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47 results

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