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PODCAST

Pulling The Thread with Elise Loehnen

Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/

education self-improvement

All Episodes

41:37

How to Follow Messages from the Other Side (Laura...

Pulling The Thread with Elise Loehnen ·

2025/11/13

Renowned psychic medium Laura Lynne Jackson shares how each of us can use our own intuition and respond to messages from our teams of light, as she calls them, to live a more meaningful, connected, and fun life. She also shares the download she received from the other side that prompted her to write her new book Guided, which follows her New York Times bestsellers Signs and The Light Between Us. For the show notes, head to my Substack.Get 50% off Monarch, the all-in-one financial tool

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52:28

When to Take Your Persona On and Off (Satya Doyle Byock)

Pulling The Thread with Elise Loehnen ·

2025/11/06

“We’re in a time of masking and masks, whether we know it or not,” says psychotherapist Satya Doyle Byock. “And my hope is that us talking about it draws that into greater consciousness for people to make decisions about when to put them on and when to take them off.” Today, we’re talking about persona, in the sense of the masks we wear for various reasons (some beneficial, some nefarious). And, how, in becoming attached to the idea of authenticity and being in a

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53:40

Psychic Espionage, Bending Spoons, and Going Back in...

Pulling The Thread with Elise Loehnen ·

2025/10/30

“I believe basically what I’ve seen in the laboratory,” says scientist Dean Radin, PhD. “I'm driven by experience just like anybody else, except my experience is experiment.” Radin studies things like telepathy, consciousness, quantum physics, and more parapsychology. He shares some of the most fascinating discoveries from his lab, broader research, and new bookThe Science of Magic. Such as, how the present can be influenced by the future. For the show notes and links

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37:16

What I Realized While Doing a Manifestation Program...

Pulling The Thread with Elise Loehnen ·

2025/10/27

In my one episode sans guest this month, I’m reflecting on: how we might enjoy solitude more (and fear loneliness less), the manifestation program I just finished (called the Money Challenge), how I’m feeling about attention and power these days, and a couple of other micro and macro realizations that are surfacing right now. For the show notes, head over tomy Substack.See omnystudio.com/listener for privacy information.

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48:41

A Deeper, Simpler Manifestation Process (Jessica Gill)

Pulling The Thread with Elise Loehnen ·

2025/10/23

“There are so many blessings in the in-between,” says Jessica Gill, chief content officer at To Be Magnetic and cohost of the Expanded podcast with Lacy Phillips. “You can manifest amazing mini manifestations or just kismet opportunities or these things that you wouldn't even believe would transpire in the midst of doing this work.” Today, Gill breaks down the deeply intuitive—and simple, but not easy—manifestation process that is the core of To Be Magnetic and

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52:33

Getting Out of the Self-Justification Trap (Carol...

Pulling The Thread with Elise Loehnen ·

2025/10/16

Social psychologist Carol Tavris, PhD, breaks down cognitive dissonance, why it’s so hard for us to see our own blind spots, the power and danger of self-justification, and the pyramid of choice that can lead us to some unexpected places. She also shares some fascinating findings about anger and catharsis that turn a few assumptions on their head. In doing so, she helps us understand our own behaviors and motives better—and she helps us to see others more clearly. For the show notes,

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61:58

Do We Misunderstand the Point of Monogamy? (Dan Savage)

Pulling The Thread with Elise Loehnen ·

2025/10/09

Longtime sex-advice columnist and author Dan Savage shares how he thinks about monogamy, marriage, infidelity, and repair. We explore how sex and relationships get conflated. We get into identities, orientations, preferences, language, and how we’re raising kids today. Also, Savage’s take on heteropessimism, what makes a man an attractive partner, and a word he introduced me to: tolyamory, meaning tolerating your lover’s BS. There’s so much to unpack in here, and to keep

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52:50

The Intrinsic Order that Emerges from Within Chaos...

Pulling The Thread with Elise Loehnen ·

2025/10/02

“We have to let go of our own patriarchy,” says Elinor Dickson. “And we’re afraid to because it represents control for us.” Dickson spent more than 35 years as a Jungian therapist, and she cowrote the seminalDancing in the Flameswith her good friend Marion Woodman. She’s one of the wise elders of our time. We explore the new universal mythos our culture so badly needs, Dickson’s fascinating historical perspective (including how our modern world is largely

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44:04

Using Triangulation to Better Understand Yourself...

Pulling The Thread with Elise Loehnen ·

2025/09/29

In this month’s solo episode, I’m exploring the parts of our culture and our collective that we can own—and impact. And I’m sharing more on the power of triangulation, and how you can use certain systems and tools to better understand yourself, your roles, and what you might be trying to do in work and in life. For ALL the show notes, head over to my Substack.See omnystudio.com/listener for privacy information.

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47:52

Rebuilding a Life (Jen Hatmaker)

Pulling The Thread with Elise Loehnen ·

2025/09/25

The hilarious Jen Hatmaker (New York Times–bestselling author and host of the podcast For the Love) joins me to chat, in part, about her new memoirAwake. We talk about the moment in her life when everything seemingly dissolved (including her marriage of 26 years and her relationship to the church) and the much deeper awakening that she entered from there, when she truly started to rely on herself. For the show notes, head tomy Substack.See omnystudio.com/listener for privacy information.

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51:32

What’s Your Zone of Genius? (Katie Hendricks, PhD)

Pulling The Thread with Elise Loehnen ·

2025/09/18

Katie Hendricks, PhD, is known for helping people use their body’s innate intelligence. She shares some of her most powerful tools and teachings, including: Her fear-melters for when we get caught in fight, flee, freeze, or faint mode. How to play with your pace so that you’re able to get present, instead of just feeling at the effect of everything coming at you. The loop of awareness, which is a tool for shifting your attention and getting the nourishment of somebody else’s

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59:45

Chasing Love (Elizabeth Gilbert)

Pulling The Thread with Elise Loehnen ·

2025/09/11

“I don't think anybody manages to go through their experience incarnated in human form and not have chapters of your life that are like, what literally just happened?” says Elizabeth Gilbert. “How did I end up here and who am I? And where did the ground go beneath my feet?” Today, Gilbert shares the story behind her new memoir,All the Way to the River: Love, Loss, and Liberation. She rightly describes it as the most excavating and the most searching thing she’s ever

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52:13

Stop Trying to Kill the Ego (Satya Doyle Byock)

Pulling The Thread with Elise Loehnen ·

2025/09/04

“This waiting for approval from daddy—all of that is so antithetical to actually living your own existence,” says psychotherapist Satya Doyle Byock. Today, Byock returns for a conversation about the ego, why it gets a bad rap, and why we need a strong sense of self to be in relationship with anyone. Also: our culture’s ascension myth, and why we have a tendency to misinterpret Jungian psychology and overemphasize the importance of individuation and the drive to transcend

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63:54

7 Tools for Choosing Wholeness Over Goodness...

Pulling The Thread with Elise Loehnen ·

2025/08/28

“What does it mean to make change in my life—not from a place that there was something wrong with me?” asks my coauthor Courtney Smith. “But I made choices that have gotten me here. I respect and value those choices. I understand I wouldn’t be here without them. And I'm also choosing to do something a little bit different going forward.” Courtney is a coach, group facilitator, and Enneagram expert. Today, we’re taking you through the seven tools that form

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36:42

4 Things I Learned This Summer (Monthly Solo)

Pulling The Thread with Elise Loehnen ·

2025/08/25

Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get

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55:27

There Are Two Moves When Faced with Uncertainty...

Pulling The Thread with Elise Loehnen ·

2025/08/21

“We’re not empty containers just being filled up with fear and terror and trauma,” says psychotherapist Francis Weller. “We’re also medicine carriers.” Many of you will know Weller from his moving conversations about grief with Anderson Cooper, or his beautiful bookThe Wild of Edge of Sorrow. Weller’s new book,In the Absence of Ordinary, is exactly what we need now. Today, we talk about the wisdom and vitality that our grief can bring forth if we resist the

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48:44

How to Fully Engage with the Rest of Your Life...

Pulling The Thread with Elise Loehnen ·

2025/08/14

“If we stop transforming, and we try to hold ourselves back, we’re effectively stagnating and killing the life that’s ahead,” says psychologist and author Sharon Blackie, PhD. Today, we talk about what Blackie has learned from studying myths and fairy tales, and working to reimagine the stories that currently define women’s lives. She shares a much-needed, wise, and beautiful perspective on the rebirth that can happen around menopause—when the layers that once

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38:50

The 63-Second Chance to Rewire Your Brain (Caroline...

Pulling The Thread with Elise Loehnen ·

2025/08/07

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book,Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed. For the show notes, head over to⁠my

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32:58

When We’re Committed to the Most Extreme Reaction...

Pulling The Thread with Elise Loehnen ·

2025/07/31

Thomas Hübl (a frequent guest here) is a renowned teacher whose work has focused on resilience and healing trauma. In this conversation, we explore: Some of our biggest fractured interpretations of the world, and how we can gain more clarity and connection. The impulse to become very certain about something very quickly, and our tendency to see other people in 2D—and the consequences of doing so. Using our own energy to temper, or shift, a larger energy that feels overwhelming. Different

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45:01

So You Want to Write a Book? (Monthly Solo)

Pulling The Thread with Elise Loehnen ·

2025/07/28

In this month’s solo episode, I’m sharing some thoughts on why everyone seems to want a book under their belt, why that may or may not be the right move for you, as well as concrete tips and takeaways about what to think through before you begin putting words on paper. Most importantly, I share some tips and frameworks for getting you through the creative process once you begin. For the show notes (and so many links if you want to go deeper), head over to my Substack.See

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