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PODCAST

The Jarrod Brown Podcast

Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.

health & fitness fitness

All Episodes

82:21

006 - The Harsh Truth Behind A Career In Personal...

The Jarrod Brown Podcast ·

2025/11/02

Personal training as a career is rewarding, but has hidden challenges that go unspoken. Melanie de Laine has been a personal trainer (in person and online) since 2020 and is now transitioning into a creative role with Ivy Nutraceuticals. In this episode Melanie and I talk about the highs and lows in the career of Personal Training including setting good boundaries, the fear around creating content (and the potential to be called out by someone in this day and age of social media) ...

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63:39

007 - How Ali Bowen Conquered 5 of the 7 World...

The Jarrod Brown Podcast ·

2025/11/01

She’s climbed five of the seven continent's highest summits, including Mount Everest. She’s also a paramedic, Army reservist, and fitness competitor. In this episode, Ali shares what it really takes to push your limits when your body wants to quit and your mind starts to break. From surviving the brutal conditions of Everest to staying composed under pressure as a first responder, Ali’s story is about more than mountains; it’s about mastering yourself. We dive deep into: The mindset and prep...

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82:21

006 - Melanie de Laine; The Truth Behind A Career In...

The Jarrod Brown Podcast ·

2025/10/26

Special Guest - Melanie de Laine. Melanie de Laine has been a personal trainer (in person and online) since 2020 and is now transitioning into a creative role with Ivy Nutraceuticals. In this episode Melanie and Jarrod talk about the highs and lows in the career of Personal Training including setting good boundaries, the fear around creating content (and the potential to be called out by someone in this day and age of social media) combined with the incredible fulfilment being a t...

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62:54

005 - "I Didn't Think I'd Live Past 40" with Liam...

The Jarrod Brown Podcast ·

2025/09/23

Season 2 - EP 5 - Liam Winstone In this episode I sit down with my client Liam Winstone who has lost 34kg on his new health journey. From being unable to tie his shoes, to deadlifting 115kg - he has completely turned his life around. We talk about how he felt before starting his transformation, the highs and lows and whats next for him as the owner of a boutique jewellery business. To find Liam and his Jewellery business: https://winstonesfinejewellery.com.au/ I appreciate ...

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6:56

004. How To Achieve Your Goals Easily

The Jarrod Brown Podcast ·

2024/06/22

I've been a personal trainer for 9 years and have coached thousands of people in some way. Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves. In this episode I use the example of not going over your calories and macros and how it can be simpler than you think. I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your hea...

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33:29

EP 3 - My Coaching Company Origins (EPM) with Melanie...

The Jarrod Brown Podcast ·

2024/02/01

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14:50

Ep 002 - 5 differences between winners and losers....

The Jarrod Brown Podcast ·

2024/01/20

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22:23

001. 10 Fat Loss Truths & Tips (from having coached...

The Jarrod Brown Podcast ·

2024/01/06

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12:49

010. How to have a guilt free festive season and...

The Jarrod Brown Podcast ·

2023/12/20

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11:23

009. 2023 wins: Reducing Alcohol, seeing wins and...

The Jarrod Brown Podcast ·

2023/12/17

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16:26

008. How To Win Big In Health By Starting Small

The Jarrod Brown Podcast ·

2023/12/09

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13:24

007. Is it really a surprise; self-reflection and...

The Jarrod Brown Podcast ·

2021/06/22

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19:32

006. You're not that F**ked up.

The Jarrod Brown Podcast ·

2021/06/05

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60:25

005. Disordered eating patterns with Melanie De Laine

The Jarrod Brown Podcast ·

2020/09/07

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20:26

004. Tracking progress - But are you happy?

The Jarrod Brown Podcast ·

2020/08/24

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24:42

003. Returning to the gym; post Covid-19

The Jarrod Brown Podcast ·

2020/06/14

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29:46

002. My experience with mental health (the other side)

The Jarrod Brown Podcast ·

2020/05/16

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25:22

001. Three tips to anyone starting their fitness journey

The Jarrod Brown Podcast ·

2020/04/28

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18 results

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