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PODCAST

The Kinetic Living Podcast

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey. To keep you motivated, Coach Urmi also shares some of her easy-to-make healthy and delicious recipes, fun exercises, Instagram accounts you should definitely follow, and movies you should watch. You"re about to embark on a journey to achieving a

health & fitness alternative health

All Episodes

7:16

S02 E13: Thriving Thursday: Mindset 13

The Kinetic Living Podcast ·

2019/10/03

Coach Urmi shares a story that made her realize the fragility and uncertainty of life and also how important it is to live fully, have meaningful conversations and prioritize goals. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

en

7:51

S02 E13: Tabata Tuesday: Workout 13

The Kinetic Living Podcast ·

2019/10/01

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

6:30

S02 E12: Thriving Thursday: Mindset 12

The Kinetic Living Podcast ·

2019/09/26

Coach Urmi shares her journey of setting up Kinetic Living and her learnings as an entrepreneur. She talks about the highs and lows that she encountered along the way and so much more. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

en

7:30

S02 E12: Tabata Tuesday: Workout 12

The Kinetic Living Podcast ·

2019/09/24

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

8:48

S02 E11: Thriving Thursday - Mindset 11

The Kinetic Living Podcast ·

2019/09/19

Coach Urmi talks about the dangers of following diets blindly. She highlights the benefits of using an inclusive approach that focuses on nutrient-dense foods that regulate hunger and satiety. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

en

7:56

S02 E11: Tabata Tuesday: Workout 11

The Kinetic Living Podcast ·

2019/09/17

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

6:35

S02 E10: Thriving Thursday- Mindset 10

The Kinetic Living Podcast ·

2019/09/12

Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on one's lifestyle and work life. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast appSee omnystudio.com/listener for privacy information.

en

6:47

S02 E10: Tabata Tuesday - Workout 10

The Kinetic Living Podcast ·

2019/09/10

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

6:13

S02 E09: Thriving Thursday- Mindset 09

The Kinetic Living Podcast ·

2019/09/05

Coach Urmi talks about her experience attending a heels workshop. She learned how dancing in heels takes not only strength, agility, and endurance but a lot of practice! Listen to the episode for your weekly dose of inspiration. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast appSee omnystudio.com/listener for privacy

en

8:11

S02 E09: Tabata Tuesday - Workout 09

The Kinetic Living Podcast ·

2019/09/03

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

4:12

S02 E08: Thriving Thursday - Mindset 08

The Kinetic Living Podcast ·

2019/08/29

Coach Urmi talks about her trip to Bali and her unplanned trek! Listen to her talk about endurance and strength. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast appSee omnystudio.com/listener for privacy information.

en

8:42

S02 E08: Tabata Tuesday - Workout 08

The Kinetic Living Podcast ·

2019/08/27

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

3:43

S02 E07: Thriving Thursday - Mindset 07

The Kinetic Living Podcast ·

2019/08/22

Listen to Coach Urmi talk about how it is okay to feel your emotions and come to terms with your feelings. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast appSee omnystudio.com/listener for privacy information.

en

7:33

S02 E07: Tabata Tuesday - Workout 07

The Kinetic Living Podcast ·

2019/08/20

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

3:50

S02 E06: Thriving Thursday - Mindset 06

The Kinetic Living Podcast ·

2019/08/15

Ever had a situation where the fear of failure stopped you from attempting to try something new, only to find out that it wasn’t that difficult at all? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener

en

8:22

S02 E06: Tabata Tuesday - Workout 06

The Kinetic Living Podcast ·

2019/08/13

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

6:27

S02 E05: Thriving Thursday - Mindset 05

The Kinetic Living Podcast ·

2019/08/08

In this episode, Coach Urmi discusses the impact of spaces and the energy they give out on your daily functioning. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

en

8:07

S02 E05: Tabata Tuesday - Workout 05

The Kinetic Living Podcast ·

2019/08/06

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

3:41

S02 E04: Thriving Thursday - Mindset 04

The Kinetic Living Podcast ·

2019/08/01

Why is it important to see difficult situations in life as opportunities, that will help us as grow into a better version of ourselves? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy

en

7:44

S02 E04: Tabata Tuesday - Workout 04

The Kinetic Living Podcast ·

2019/07/30

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4

en

42 results

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