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PODCAST

Lessons From Your Hairstylist

Uncover and leverage your own individual beauty with the "Lessons from Your Hairstylist" Podcast. Hosted by Sarah Crews, a beauty industry educator and hairstylist of 30 years, this show offers insights and practical advice for living happier, healthier and more fulfilled. Experience the special client-stylist bond while learning valuable insights from conversations with experts in the beauty and wellness space. Each week, gain valuable tips on personal style and self-care to empower your journey

arts fashion & beauty

All Episodes

45:00

What Exactly Is A Brazilian Blowout? And How Could it...

Lessons From Your Hairstylist ·

2025/11/10

In today’s episode, Sarah dives into the very real world of hair texture struggles, frizz, humidity headaches, and the treatment so many clients ask her about, the Brazilian Blowout. After finally getting one herself she is sharing exactly what it is, who it is for, what’s inside it, and how to know whether it is the right move for your hair.If you have ever wondered why your hair gets puffy by noon, why it won’t swing or lay nicely, or why blow drying takes forever, this breakdown will help you

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27:01

Why Curly Hair May Suffer More in the Fall and What...

Lessons From Your Hairstylist ·

2025/10/20

If you have noticed more hair in your brush or shower drain lately and you have wavy, curly, or coily hair, don’t panic. You are not going bald. Your hair is simply responding to seasonal changes in daylight, hormones, and humidity. But because textured hair behaves differently from straight hair, shedding can look more dramatic.In this episode, Sarah breaks down exactly why seasonal shedding hits curls harder and how you can support your hair from the inside out, so your texture stays strong,

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28:51

"Fall Time" Solutions to Seasonal Hair Shedding with...

Lessons From Your Hairstylist ·

2025/10/13

It’s fall, which means many of us see more hair in the brush and shower. In this episode, Sarah explains the real biology behind seasonal shedding (melatonin/cortisol shifts → more follicles in “rest” phase), how stress compounds it, and what to do before the shed hits so it stays mild and temporary. By the end of this episode you will have an inside out plan: supplements and habits to stabilize your system, a scalp care routine that keeps follicles clear and calm, and topical options to nudge

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21:57

Why Your Hair Color Always Looks Brassy and what can...

Lessons From Your Hairstylist ·

2025/10/06

In this episode of Lessons from Your Hairstylist, Sarah breaks down one of the most common color frustrations: “Why does my hair keep turning red/orange?” With a simple, no-jargon explanation, she walks through natural undertones, what “gray” hair really is, and the real differences between permanent, demi-permanent, and semi-permanent color so you can keep brass at bay and love your shade longer.For Beauty Pros (Sneak Peek) Sarah’s building a plug and play resource hub for artists and teams: client

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47:49

How to Get Your Hairstyle to Stay All Day with Sarah...

Lessons From Your Hairstylist ·

2025/09/29

After a summer hiatus, Sarah Crews is back behind the mic with a fresh perspective. In this comeback episode of Lessons from a Hairstylist, Sarah shares what she has been up to, what is ahead for the podcast, and a few expert styling secrets that every listener will want to take notes on.Sarah also teases an exciting project she is building for fellow hairstylists and makeup artists- a digital resource hub packed with:Professionally written client communication templatesContracts and forms built

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44:04

Starting A Side Hustle with Sarah Crews - Ep. 27

Lessons From Your Hairstylist ·

2025/07/21

In this solo episode, Sarah Crews shares the real, unfiltered story of how she built her hair and makeup company, Black Tie and Blush, from scratch, starting with a passion for wedding and special occasion styling and turning it into a full fledged business with a remote team and thriving artist network.From navigating messy systems, overwhelming growth, and finally building a streamlined, sustainable business, Sarah takes you behind the scenes of what it really looks like to launch and run a beauty

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33:59

Why Hairstylists Are Now Charging For Blowdrying with...

Lessons From Your Hairstylist ·

2025/07/14

On this weeks episode Sarah dives into an honest, thoughtful conversation about the shift in salon pricing, specifically the decision many stylists are making to begin charging separately for blowdrying after color or chemical services.This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client feeling confused by these changes, Sarah breaks it all down with grace and empathy.Plus, Sarah shares a

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01:09:52

What to Wear? effortless style made easy with Katie...

Lessons From Your Hairstylist ·

2025/07/07

In this episode, hairstylist and host Sarah Crews sits down with Nashville personal stylist Katie Rushton of Effortless Style to explore how to build confidence and expression through your wardrobe without following every fleeting trend.Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From incorporating sustainable fashion, capsule wardrobes and even the skinny jeans debate, Katie shares

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01:01:50

They Say You're Fine but something's not right with...

Lessons From Your Hairstylist ·

2025/06/30

Have you ever done everything right- eating clean, exercising, staying disciplined and still felt like your body was failing you? In this powerful episode, Sarah reconnects with former client and friend Jenny Goforth-Hickerson, a longtime fitness expert turned integrative practitioner, to talk about the moment everything changed in her health journey.Jenny opens up about her surprising diagnosis, the mystery symptoms she couldn’t shake, and the moment she knew something much deeper was wrong. From

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37:28

6 Secrets To Success For New Stylists or anyone...

Lessons From Your Hairstylist ·

2025/06/23

Whether you are fresh out of beauty school, switching salons, launching a new beauty biz, or just starting something brand new, this episode is for you. Sarah gets personal in this solo episode, sharing the ups and downs of her own journey as a brand new stylist (complete with a few hilarious hair disasters), and powerful lessons she has learned along the way.These insights aren’t just for hairstylists, they are for anyone reinventing themselves, trying something different, or feeling overwhelmed by

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41:26

Beating Pancreatic Cancer 9 years clear and living...

Lessons From Your Hairstylist ·

2025/06/16

When Tara Wilkes was diagnosed with pancreatic cancer, she was told that even with the most aggressive treatment she would likely only have 12 to 18 months to live. That was nine years ago.In this powerful and emotional conversation, Sarah sits down with Tara and her husband Neal to hear their extraordinary story of survival, faith, and the quiet strength it takes to face the unthinkable. From the first signs of fatigue to a life changing Whipple surgery, daily chemo, and years of follow-up scans,

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40:20

Surviving to Thriving help & support for domestic...

Lessons From Your Hairstylist ·

2025/06/09

In this heartfelt conversation, Sarah welcomes hairstylist, author, and advocate Cintoria Franklin to share her powerful story of surviving domestic violence and finding healing through creativity, connection, and faith.They explore how hairstylists often become unexpected mentors, the signs of silent suffering behind the chair, and what it truly means to choose yourself.. Cintoria also shares how she founded her nonprofit, Pass the Beauty, and the message behind her book, From Emptiness to

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01:11:47

The Truth About Food what can we really believe? with...

Lessons From Your Hairstylist ·

2025/06/02

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices

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01:13:58

The Key To Longevity & Wellness What you need now for...

Lessons From Your Hairstylist ·

2025/05/26

In this heartfelt episode, Sarah is joined by longtime client and friend Bonnie Brown, an educator, artist, and lifelong advocate for kindness and personal growth. Bonnie shares her powerful story of overcoming a difficult childhood, building a meaningful life through service, and finding joy in creativity and community.Bonnie’s outlook is magnetic, and her life lessons are a reminder that purpose and connection matter at every age.Interested in Bonnie’s book, Stress Management for Kids?Reach out to

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16:49

Top 5 Hair Salon FAQ'S A Quick Rundown to Explain...

Lessons From Your Hairstylist ·

2025/05/19

Ever find yourself wondering why your hair won't grow past a certain length, why your salon color turns brassy, or why you can never quite replicate your stylist’s magic at home? In this solo episode, Sarah breaks down the top five hair related questions she hears behind the chair and gives you clear, honest answers that will help you take better care of your hair between salon visits.From understanding the science behind hair growth cycles to learning why professional hair products and services

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58:58

Lessons From Your Makeup Artist: All You Need To Know...

Lessons From Your Hairstylist ·

2025/05/12

On this episode of Lessons From Your Hairstylist, Sarah sits down with professional makeup artist Mandy Davis to talk all things skincare, makeup, and bridal beauty. Mandy shares her career journey, the must have basics for healthy skin, and her practical approach to building a beauty routine without the overwhelm. They also dive into trends, bridal looks, caring for mature skin, and why personal connection matters when choosing your wedding beauty team.Plus, in the fun “Cut It or Keep It” segment,

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12:42

The App I Am Currently Obsessed With Let's Talk About...

Lessons From Your Hairstylist ·

2025/05/05

Ever wondered what is really in your shampoo or your snack? In this solo episode, Sarah shares her experience with the Yuka app, a free tool that lets you scan food and cosmetic products to get an instant health score. From ingredient safety to hidden additives, learn how this app could change how you shop (without the overwhelm). Think of it as your new wellness sidekick, just take it with a grain of salt… literally.Yuka App- Available in the App Store

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52:15

The "Grayt" Divide What The Transition To Gray Is...

Lessons From Your Hairstylist ·

2025/04/28

In this inspiring episode, Sarah Crews sits down with Kassie Kilpatrick- nurse, former performer, and rising Instagram influencer to talk about her emotional journey of embracing her natural gray hair. Kassie shares how letting go of hair dye led to unexpected growth, confidence, and joy, both inside and out. They dive into the pressures women face to stay youthful, how the "Silver Sisters" community became a lifeline, and why the real beauty of going gray is the transformation that happens

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29:16

Why You're Disappointed When You Leave The Salon And...

Lessons From Your Hairstylist ·

2025/04/21

Have you ever brought your dream hair photo to your stylist and left the salon wondering why it didn’t turn out quite right? In this solo episode, Sarah shares candid insights from behind the chair on why clients often struggle to get the exact results they envision, and what both clients and stylists can do to bridge that gap.Drawing on her decades of experience in the salon, Sarah offers real talk on communication breakdowns, hidden factors in hair photos, and the limitations of terminal growth

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01:17:57

So What's Your Problem? Real Talk With My Therapist...

Lessons From Your Hairstylist ·

2025/04/14

In this powerful and heartfelt episode of Lessons from Your Hairstylist, Sarah sits down with licensed clinical therapist Brendan McCarthy, her therapist and the founder of Session Psychology in East Nashville. Brendan shares a deeply insightful look into the transformative nature of therapy, especially for creatives, and how tapping into our authentic selves can change the trajectory of our lives.In this episode, you will hear about:The concept of “unrest” and how recognizing it can be the first

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33 results

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