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PODCAST

Gals on the Go

Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any

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All Episodes

01:08:51

getting ghosted & moving in silence

Gals on the Go ·

2025/10/08

Danielle turns 27 and no longer feels much, much younger than Brooke. As fall kicks into gear, Brooke learns the art of shutting up (moving in silence, if you will). She dives into self-improvement: builds her morning routine, hits the gym, and practices acting with confidence. Meanwhile, Danielle stays confident she’s getting ghosted…by her THERAPIST?! It’s a classic Gals episode as Brooke takes her running era to the next level (this time it’s more than a block) and hits another John Summit

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01:02:55

listen to this if you’re in your 20s!!! with MEL ROBBINS

Gals on the Go ·

2025/10/01

Have you found yourself jealous when someone else gets engaged? Upset when someone doesn’t follow you back? Caught in comparison to “that girl” online, who seems to have it ALL and somehow also appears put together? Wondering how we ACTUALLY discover ourselves? The ICONIC Mel Robbins enters the GOTG studio to answer the questions every 20-something NEEDS to hear. From spotting the signs that the person you're with is the one, to blocking unapologetically and escaping the cycle of people pleasing

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01:05:17

moms on the go with adina and michelle

Gals on the Go ·

2025/09/24

We are witnessing GOTG history as both moms take the mic for the very first time! They are answering your questions from slightly parallel, but totally Adina and totally Michelle, perspectives. We dive into friendships, from finding your forever friends to handling hate comments about the gals. Adina may or may not have a hit list, and she’s ready to lay out the haters like it’s her full-time job! The moms reveal their go-to hype-up tactics during stressful moments and pull back the curtain on what

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01:13:56

back to school energy

Gals on the Go ·

2025/09/17

After a whirlwind summer, the gals are dissociating on the mic. Back-to-school season is in full swing, and Danielle and Brooke are peeling back the curtain on all that is happening in the NYC scene! Brooke drops a hot take (and a rather sharp costume critique) after Tate McRae’s concert, and Danielle reveals the truth about trying to meet her favorite celeb at a recent NYC event. Also, Brooke unpacks the lore of Ben's birthday dinner. They just want *all* of the breads…what’s the big deal? Buckle

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01:04:59

NYC restaurant guide with sister snacking

Gals on the Go ·

2025/09/10

In a city like New York, thousands of restaurants line every block, and we often wrestle with deciding where to eat. Trending hotspots promise the world, but do they deliver or just sell an overpriced photo op? And that $94 steak, are we tasting flavor or paying for the hype? Carly and Madison of SisterSnacking are spilling the tea on the hottest NYC eats (and yes, they call out a few spots for being totally overrated). They uncover hidden gems in every borough, reveal insider hacks, and share

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00:54:03

reading our podcast reviews

Gals on the Go ·

2025/09/03

Think that nasty review about the gals will go unseen? Think again. This week, the gals dive straight into their doom and react to every podcast review. Some of you are sweet, some of you are savage, and a few can’t help wondering why two brain cells even start a podcast in the first place. Before they even touch your “creative writing” pieces, Brooke dives headfirst into a full-on tennis panic in the spirit of US Open season, and Danielle reveals she's adding a brand-new ‘fear of holding a sneeze’

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00:57:55

what guys REALLY think about… ft. our brothers

Gals on the Go ·

2025/08/27

The “little brothers” we know and love are really growing up, and the gals are seeing a side of the bros they’ve never seen before! Freddie and Sal are back on the pod and are answering your burning questions and spilling the inside scoop on what’s really happening in their lives. Sal is sticking to a strict 5 AM routine while navigating post-grad life in NYC, and Freddie is watching his friends tie the knot left and right. Both bros seem to be facing their fair share of problems and lots of red

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01:12:30

hungover & delusional

Gals on the Go ·

2025/08/20

The gals are absolutely delusional. Danielle won’t stop announcing things like she’s breaking the evening news, while Brooke shows up in full glam…for an audio-only recording. They dive into a full recap of their final days out east, peeling back the curtain on how they really score all the access at Surf Lodge. From a private hibachi chef to “special chocolate” treats, the gals are laughing literally all of the time. Even after the inevitable hibachi food coma, the gals rally the entire house for

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01:14:14

the hamptons uncensored

Gals on the Go ·

2025/08/13

The gals are hitting the Hamptons, and more specifically, a pool in the Hamptons! They are serving all of the juicy updates: Clara’s twin, Zen Jen, unpacking this week’s Hamptons house cast, and a sharing Surf Lodge celeb sightings. Brooke is declaring her undying love for…a gas station? (Apparently, it’s her version of a farmers market...) Danielle, the baby of the house, learns how to coexist with people “much, much older” than her. The gals plot future bachelorette party themes, while giving an

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01:14:44

help, we’re being insufferable

Gals on the Go ·

2025/07/30

The gals go on a *top secret mission* to Cape Cod for Gretchen & Max’s dreamy wedding. The venue stuns, the vibes deliver, but naturally, Brooke runs straight into bugs like she does literally all of the time!! While she battles mosquitoes and Mario Kart blisters, Danielle swears she hears a ghost in the house. Chaos takes over with pranks, the wedding night explodes into full-on club vibes, and Brooke catches Clara asleep, upright, bloody toe and all (storytime incoming). The inside jokes never

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01:02:51

ditching the apps and meeting irl with jared freid &...

Gals on the Go ·

2025/07/23

Jared Freid and Jordana Abraham-Marinelli from the U Up? Podcast are joining the gals for some comedy and a little dating therapy. Jared is discussing solo movie night. The twist? He ends up sitting next to a group of teen girls. Yep, a grown man, almost 40, alone, surrounded by shoeless Gen Z besties. We have questions…. Are full-blown meals at the movies a red flag? (Jared swears by Raisinets and water only.) And.. is a movie a bad idea for a first date? (Sorry, Danielle and Ryan.) Brooke is

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01:08:23

things are changing around here

Gals on the Go ·

2025/07/15

The iconic duo you know and love is back with a new look. Don’t worry, the gals are staying just as unfiltered and still overshare like it’s their job…because in their case, it kinda is. Brooke lets us in on her running journey… one block at a time, and Danielle recaps her Midwest week (with a six-year-old who might just be smarter than all of us combined). The gals relive some painfully embarrassing moments, you know, the ones that happened years ago but still haunt you? Yeah, those. Plus, Brooke

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01:10:52

how we ended up on a private plane

Gals on the Go ·

2025/07/09

Your favorite explorers Lewis and Clark (Brooke and Danielle) have returned from their annual Nantucket trip. Tears are shed, a leader was selected, and Brooke learns the hard way why her mom always dresses up for a flight. Are you team go or team wait it out? Buckle your seat belts, this private plane is now departing! Please support the show by checking out our sponsors! Old Navy: Shop Old Navy Activewear for the fam in store and online at OldNavy.com BetterHelp: This show is sponsored by

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01:10:40

brooke’s crash out & danielle’s new roommate

Gals on the Go ·

2025/07/02

The gals are going through some life changes and getting raw and vulnerable about it all! We hear about how Danielle savored her final solo night before moving in with a boy: one last batch of cookies, one final face mask…and how then, just like that, everything changed (cue the tiny violin). Meanwhile, Brooke gets real about her unexpected 2025 crash-out (definitely not on her bingo card) and opens up about her mental health and shares the steps she's taking to feel like herself again. Danielle

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01:05:55

what really happens in paradise with hannah brown

Gals on the Go ·

2025/06/25

This week, the gals sit down with television personality, lifestyle expert, and two-time New York Times bestselling author Hannah Brown! Just trust us, this episode’s a good one! Hannah spills on all things Bachelor Nation, her upcoming journey (on the other side) of Bachelor in Paradise, wedding planning, and delves into the inspiration behind her new book! She gets real with the gals about her struggles with anxiety and opens up about the things she keeps in her “mental health toolbox”. From being

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01:01:21

moving in with our boyfriends & trying on wedding...

Gals on the Go ·

2025/06/18

This week Danielle dives into her trip to Sandals with Ryan, where we learn two key things: One their Sandals experience was very different from Brooke’s and two Ryan cannot sit still on vacation, in fact he gained a reputation for being the "activities guy” of the resort. Brooke shares all about her hosting era as she and Ben welcomed friends for a true Brooklyn weekend. And finally, we wrap the episode with an apartment update from Danielle. Yes, the one we’ve all been waiting for!Gal pals, this

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01:04:30

things we find incredibly chic

Gals on the Go ·

2025/06/11

Just in time for summer, the gals are dishing on all things they find incredibly chic. From timeless staples to trendy obsessions, it’s the kind of conversation that you’ll want to take notes on. Because let’s be honest, aren’t we all trying to get a little more chic this summer? Brooke shares about her weekend in the Hamptons, while Danielle drops another apartment update (yes, another one). Summer’s heating up, and so are the stories. Please support the show by checking out our

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01:11:50

we went to the royal wedding + clearing up the...

Gals on the Go ·

2025/06/04

This week the gals have a lot to unpack. Fresh off her trip to Universal, Brooke gives us the full recap. From spotting OG Youtubes to getting shown up by one of her longtime faves. She spills all of the tea. We’re talking new park details, theme park creator lore, and everything in between. Then the gals dive in to the royal wedding recap. From jaw dropping decor and the behind the scenes of how the whole was able to be shared in real time. They also take a moment to clear up some allegations, and

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01:07:42

danielle is moving & brooke is calling the lawyers

Gals on the Go ·

2025/05/28

This week, it’s just the girls, and things get a little unhinged. Maybe it’s the post-5 pm energy (a dangerous hour for recording), or maybe we are just brimming with stories we can’t keep to ourselves. Either way, this episode is very widespread, hitting a lot of topics, but bear (clap) with us if you will. From shark sightings and banana preferences to age dysmorphia and mother’s day panics. Plus a VERY big apartment announcement from Danielle…let’s just say you may get a little fired up, and if

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00:58:18

how to be a sports illustrated model with Kate Austin

Gals on the Go ·

2025/05/21

This week, the gals were joined by a fitness personality, a recipe developer, and a sports-illustrated swimsuit model, Katie Austin. She gave us a behind-the-scenes look at the unfiltered reality of being an SI model: 4:30 a.m. call times, striking poses in freezing cold water, and the unfortunate gamble of a shaving-and-spray-tan combo. Katie also opened up about the deep sense of sisterhood among the SI models and how empowering the brand has been for women everywhere. She was an open book,

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