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PODCAST

The Stage Strong Podcast

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!

health & fitness fitness

All Episodes

51:24

Why You Self-Sabotage When Things Start Working

The Stage Strong Podcast ·

2026/04/22

So you start seeing results… and then suddenly feel the urge to blow it all up. This week we break down the success → fall off → reset cycle and why it happens. More importantly - how to stay consistent when things are finally working.

en

17:00

When Your Goals Feel Unreachable

The Stage Strong Podcast ·

2026/04/20

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23:04

Alcohol & Performance: Finding the Balance

The Stage Strong Podcast ·

2026/04/15

This week’s drop-in explores how alcohol impacts your training, recovery, and results - without the all-or-nothing mindset.We break down how to stay social, navigate industry pressure, and make more intentional choices.Because it’s not about cutting it out… it’s about taking control.

en

13:51

Keeping Going When Life Gets Hard

The Stage Strong Podcast ·

2026/04/13

When difficult or unexpected news hits, it can feel impossible to stay grounded, let alone keep up with training or daily demands. In this episode, I explore how to navigate fitness and life during emotionally heavy moments without pushing yourself into burnout or shutting down completely. The episode also includes a simple 5-minute grounding practice to help you reconnect with your body, steady your nervous system, and move forward one step at a time.Enjoy!

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80:50

Nutrition & Performance Masterclass with Sydnie Hocknell

The Stage Strong Podcast ·

2026/04/08

In todays masterclass we dive into all things nutrition. The incredible Sydnie tasks us through the fundamentals of nutrition, what we should be looking for and how to get the most out of what we eat. We also cover supplements looking at what you should be having, and where you may be wasting your money!

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15:31

Letting Go of Easter Guilt

The Stage Strong Podcast ·

2026/04/06

Feeling off-track after Easter? This episode unpacks why guilt around food and training actually holds you back, and how to move forward without punishment. A grounded, practical guide to returning to routine with consistency, not shame.Enjoy!

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31:38

Run Down and Training When Your Head and You Aren't...

The Stage Strong Podcast ·

2026/04/01

In todays drop in we looked at how to handle training, nutrition, and mindset when you're feeling under the weather or in a "grey zone" mentally. We looked at practical ways to adapt your workouts, fuel your body, and reach out to others for support during those times, rather than pushing too hard or isolating yourself.

en

17:55

When The Show Isn't Enough

The Stage Strong Podcast ·

2026/03/30

Booking the job doesn’t always bring the fulfilment you expect. This episode unpacks how to handle that reality, navigate the inner conflict, and build a life outside of the show that keeps you grounded and supported.Enjoy!

en

55:34

Mindset Masterclass - Navigating Relationships:...

The Stage Strong Podcast ·

2026/03/25

In todays masterclass we dive deep into the complexities of relationships, exploring attachment styles, managing jealousy and comparison, and strategies for staying true to yourself in intense situations like "showmances."We look at practical insights and encourage you to get curious about your own patterns and needs.

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18:26

When You’re Burnt Out But the Show Goes On

The Stage Strong Podcast ·

2026/03/23

When stopping doesn’t feel like an option, how do you keep going without losing yourself? This episode offers a compassionate, practical approach to burnout - helping us performers adjust expectations, protect energy, and move through demanding periods more sustainably.Enjoy!

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24:53

Overcoming Analysis Paralysis: Taking Imperfect Action

The Stage Strong Podcast ·

2026/03/18

Today we dive into the concept of analysis paralysis and why taking imperfect action is often the key to real progress. We explore the trap of overthinking, why it holds so many people back, and how shifting your focus from thinking to doing can change everything.We also share practical, actionable strategies to help you break out of procrastination, build momentum, and start making progress on the things that actually matter.

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15:57

Navigating Training, Show Schedules & Life, Whilst...

The Stage Strong Podcast ·

2026/03/16

Grief doesn't pause life. Rehearsals, performances and training often continue even when you're carrying loss. In this episode I explore how as performers we can navigate workouts, work and everyday life whilst grieving. Adjusting expectations and allowing yourself to move through loss one step at a time. Enjoy!

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34:16

Mental Blocks/ Hitting The Wall

The Stage Strong Podcast ·

2026/03/12

This week we explored mental blocks and the feeling of “hitting the wall” when facing difficult exercises or tasks. We talked about how breaking big challenges into small, actionable steps can help us move forward, build self-trust, and create a confidence loop that carries into training and everyday life.

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7:25

Guided Reset

The Stage Strong Podcast ·

2026/03/09

This episode is a quick but powerful moment of calm. A guided nervous system reset, where you'll be led through a simple self-regulation practice to release tension and bring you back into your body. Use this when you need to feel grounded, focused and ready for action. Enjoy!

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32:50

You’re Not Back at Square One - But Your Habits Might...

The Stage Strong Podcast ·

2026/03/04

This week we discussed the feeling of being "back at square one" after periods of inconsistency. We looked at the "brick" analogy and the concept of pausing construction as opposed to building from the rubble. We also looked into strategies for adjusting habits and maintaining momentum through small, sustainable changes.

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16:01

You Said It Matters..So Act Like It Does

The Stage Strong Podcast ·

2026/03/02

If you want to earn more, change your physique, or move your career forward, ownership is a non-negotiable. This episode challenges blame, exposes passive patterns, and helps you step fully into responsibility for your results.Enjoy!

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45:10

Stress Management for Creatives

The Stage Strong Podcast ·

2026/02/25

In todays episode, we look at practical strategies for managing stress and burnout. We dive into the importance of controlling the controllables, protecting non-negotiable habits, building recovery in advance, and separating identity from performance.

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17:56

Stepping Out of Your Comfort Zone. How Do We Do That?

The Stage Strong Podcast ·

2026/02/23

Comfort feels safe, but growth lives just outside it. This episode breaks down how to stretch yourself intentionally in training, relationships, and your performing career.Enjoy!

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26:22

Why Not Now? – Procrastination, Real Rest & Doing It...

The Stage Strong Podcast ·

2026/02/19

In todays episode we look at strategies to overcome procrastination and identify the different types of rest we need as creatives.We look at how to ask "Why not now?" - to push past excuses, and discover the seven principles of meaningful rest that can help us recharge and show up stronger.

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22:27

You Said It Matters. Let's Act Like It Does

The Stage Strong Podcast ·

2026/02/16

Accountability is simply aligning your actions with your intentions. In this episode, I unpack why accountability feels hard, how to make it sustainable, and how we can use it to stay consistent without falling into shame or perfectionism.Enjoy!

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76 results

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