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PODCAST

For The Girl

That Sounds Fun Network

Are you looking for your new favorite podcast that"s both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. These days, they"re busy juggling being moms, wives, and creating Bible studies and resources specifically for girls in a similar season of life. Every Tuesday, they break down everything they wish someone

religion & spirituality christianity

All Episodes

33:04

How to Build Relationships That Actually Change You...

For The Girl ·

2025/11/18

Hey FTG Fam! We're tackling Acts 2 this week and the beautiful, radical way the early church lived in community with the Holy Spirit at the center. As we go through Week 2 of The Wild Invitation Bible study, we reflect on what it truly looks like to care for one another, share life sacrificially, and be on mission together. From funny church traditions we’d ditch to the hard-but-holy call to open our hearts and homes, we get real about what a Spirit-filled community looks like in modern life. We for

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40:25

How to wait with the Spirit when life feels heavy...

For The Girl ·

2025/11/11

We’re kicking off a brand new 7-week series in the Book of Acts, inspired by our Bible study The Wild Invitation! In this episode, we reflect on how waiting doesn’t have to be passive or frustrating—it can be a beautiful season of prayer, unity, and expectation when we’re led by the Spirit. Together, we share honest stories, biblical truths, and encouragement for anyone who finds themselves in a holding pattern. We’re learning, growing, and studying right alongside you.In This Episode 01:56 –

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15:27

A Sneak Peak into What's Next on the FTG Pod

For The Girl ·

2025/11/04

Hey For The Girl Fam! Today we are previewing our new bible study The Wild Invitation! We're talking about what it is, why we wrote it and also — surprise — we are going to be walking through the study with you IN OUR PODCAST over the next 7 weeks. We would love for you to join us as we explore the wild invitation that God has for all of us. So click the link below to grab your copy!ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the

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58:23

Interview with She Reads Truth Founders

For The Girl ·

2025/10/28

In this heart-filled and wisdom-packed episode, Kenz sits down with Amanda Bible Williams and Raechel Myers, the inspiring co-founders of She Reads Truth. Amanda and Raechel share the beautiful beginnings of She Reads Truth, born from a simple desire to read God’s word consistently and authentically. They dive into what it’s looked like to run a ministry together for over a decade, what has anchored their friendship, and how to stay rooted in Scripture through every season of life. Plus, we get a

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50:52

Marriage Hot Takes: Unconventional + Controversial...

For The Girl ·

2025/10/21

This week, we’re bringing the spice with our hottest takes on all things marriage! From separate bank accounts and family holidays to pooping in front of your spouse (yep, we went there!), nothing is off-limits. Whether you’re newlywed, engaged, or just curious how other couples do life together, this episode is full of laughs, honesty, and real-life wisdom. We also dive into a little thrifting chat, Halloween plans, and our love for Marshall’s. Get ready to laugh with us, nod along, and maybe even

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40:30

Advice for Girlies in their 20’s: navigating your...

For The Girl ·

2025/10/14

We reacted to the best (and worst!) advice you shared about navigating your twenties. From finding faith-filled mentors to practical hacks like travel credit cards, we covered it all—yes, even a slightly controversial convo about giving up a dog. We laughed, we disagreed, and we got real about everything from building community to trusting God’s voice in seasons of uncertainty. Whether we’re looking back on our twenties or walking through them now, this episode reminded us how important it is to

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43:24

7 Ways to Go Deeper In Your Friendships

For The Girl ·

2025/10/07

We're back together! And we're recording in Kenz's stomping grounds of Vero Beach. We dove into what it really looks like to build deeper, more meaningful friendships. We vulnerably shared our own struggles with loneliness, miscommunication, and seasons where friendships have felt hard. Using our own journey as a model, we outlined 7 simple yet powerful ways to pursue authentic connection. Whether you're in a season of abundance or feeling disconnected, this episode is filled with practical

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39:35

An Honestly R-Rated Love Story: How Josh and Kenz Met

For The Girl ·

2025/09/30

In this hilarious, unfiltered, and deeply real episode, Kenz and her husband Josh finally sit down to share their full relationship story—the "rated R" version (okay, not that R-rated, but more real than usual!). From awkward dating app experiences to their messy first kiss and all the bumps in between, they hold nothing back. You’ll hear about cold shoulders, unexpected speeches, long-distance blunders, and how God met them in the middle of their mess. Whether you're single, dating, or married,

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40:27

Kenz's Birth Story + Postpartum

For The Girl ·

2025/09/23

Okay, friends—today is a super special episode because I have my husband Josh on the podcast with me! We’re telling the full story of how baby Chip came into the world…and let me tell you, it was not what we expected. From thinking I’d just walk into the hospital and get the epidural (lol) to watching a Bin Laden documentary while laboring (double lol), things escalated fast and got real intense. We talk about everything—the painful wait for the epidural, my back labor, Josh going full Enneagram 8

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43:55

How God Uses Your Past To Shape Who You Are Becoming...

For The Girl ·

2025/09/16

This episode is for the girl who's walking through pain, disappointment, or healing from a past she never asked for. Mac and Kenz sit down with author, veteran, coach, and fellow Swiftie — Tony Miltenberger to unpack the deep beauty of healing through your wounds. Tony shares the inspiration behind his new book Wisdom in the Wound, his personal journey of uncovering hidden hurt, and how naming our pain can unlock God’s purpose in it. This one is real, redemptive, and full of practical hope.In

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35:21

The Pressure to be Perfectly Christian

For The Girl ·

2025/09/09

We’re talking to the girl who feels like she has to be the perfect Christian. We’ve been there too—trying to say the right thing, pray the perfect prayer, and never mess up. But that pressure? It’s exhausting. We open up about the ways we’ve struggled with perfectionism in our own faith and how God has gently reminded us that His grace isn’t something we can earn. Together, we’re breaking down lies, uncovering truth, and choosing freedom over performance. If you’ve ever felt like you had to have it

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58:17

Parenting Hot Takes: Sleep Training, Vaccines, Public...

For The Girl ·

2025/09/02

This week, we’re diving into all the spicy opinions we didn’t know we had until becoming moms! From piercing baby ears to co-sleeping, sleep training, and screen time, we’re sharing our honest (and maybe controversial) thoughts on all the “shoulds” that come with raising littles. Whether you’re deep in diaper duty or just curious what kind of moms we are, this episode is equal parts candid, spicy, and kind.We hope this one makes you laugh, feel seen, and know you’re not alone—even if your

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28:35

For The Girl in the Midst of Transition

For The Girl ·

2025/08/26

We’re talking straight to the girl in transition—whether you just moved to a new place, started a new job, became a mama, or are figuring out what’s next. We’ve both been there, and we get how hard and disorienting it can feel. But we believe this can be a season where your faith grows in radical ways.We’re sharing three super practical takeaways that have helped us keep our faith in motion when everything around us felt new or uncertain. We’ll walk through the “Ask, Seek, Knock” process from

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45:30

Four Moments That Will Define Your Life

For The Girl ·

2025/08/19

We just wrapped up our Delight Ministries Conference and today we are going to go through some of what we taught our leaders there. We're talking the four defining moments that shape our Christian journeys, using the imagery of altar-building in scripture. This episode explores how your life can become a living altar through pivotal spiritual moments with God. Whether you're stepping out in faith or standing in the gap, this episode is full of biblical insight, personal stories, and real

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42:58

Kenz is back + BIG announcement!

For The Girl ·

2025/08/12

She’s back!! After a short break to welcome baby Chip into the world, Kenz is back on the mic with Mac, and y’all—this one’s full of laughs, life updates, and one big announcement you won’t want to miss.We catch up on all the summer highs and lows—from blowout mishaps and photo shoot chaos to cozy newborn cuddles and life in ministry. Mac shares about Young Life camp in Colorado, Kenz opens up about the challenges of navigating two kids while supporting Josh through a busy work season, and

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61:33

Q&A with Mac and Tyler: Marriage, Parenting, In-law...

For The Girl ·

2025/08/05

This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing’s off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love,

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73:25

8 things I've learned since becoming a mom with...

For The Girl ·

2025/07/22

In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD), and we chatted about everything from surviving the newborn days to choosing joy in the trenches. We laughed (a lot), maybe cried a little, and kept it super honest about how God has used motherhood to absolutely reshape

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56:17

The #1 Thing That Changed Our Marriage for the Better...

For The Girl ·

2025/07/15

In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply passionate about—and honestly, it might surprise you. We reflect on how we went from Netflix nights to stepping into something that gave our relationship new purpose and depth. We share the story of how it all began, what we’ve learned along the way, and how it continues to challenge and shape us. Whether you're single, dating, or married, we hope this

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62:10

A Real-Life Rom-Com: Mac & Tyler's Story!

For The Girl ·

2025/07/08

In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dating with questions, or just love a good rom-com plot—this one's for you. We had so much fun recording this one and we hope you love it.In This

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51:23

Learning How to Love Your Life Even When You Don't...

For The Girl ·

2025/07/01

This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she’s learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between.In This

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