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PODCAST

BecomeHer

The Female Hub podcast - Where we talk all things women"s health, fitness, nutrition and general life as a woman.

health & fitness

All Episodes

00:38:01

Your Fitness Questions, Answered: Real Talk on...

BecomeHer ·

2025/10/23

You sent in your questions — and we’re diving into all of it. From how to build habits that stick, to what to do when you’re training hard but not seeing results, and how to find balance without slipping back into “all or nothing” and obsession mode.This isn’t another generic Q&A — it’s the honest, no-fluff chat every woman in her fitness era needs to hear.Claudia xP.S. For any more support head to my DMs on @becomeherpodcast___

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00:15:40

How to 'Winter Arc' the Right Way

BecomeHer ·

2025/10/15

Everyone’s talking about “Winter Arc” season — lock in, disappear, reinvent yourself.But let’s be honest… sometimes that energy feels less like empowerment and more like pressure in a different outfit.In today’s episode, I’m talking about:Why the whole “grind now, glow later” mindset can become a trapHow I’ve personally redefined my winter routine without force or burnoutThe exact habits I’m anchoring into (training, food, sleep, self-respect rituals)And — a guided moment for you to build your own

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00:13:46

How to Stop Being at War With Yourself While Reaching...

BecomeHer ·

2025/10/07

You’ve mastered discipline under pressure — but what if your next level isn’t about working harder, it’s about working with yourself?In today’s episode, we’re breaking down what it means to move from control to connection — to stop being at war with your body while chasing your goals, and start leading with devotion instead of punishment.We’ll talk about how to rebuild self-trust, redefine consistency, and embody the version of you who doesn’t drag herself to the gym — she moves because she’s proud

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00:14:39

Why Your Training Plan Doesn’t Feel Sustainable — And...

BecomeHer ·

2025/09/30

If your training only works when life is perfect, it’s not a training plan—it’s a stress response. In this episode, I break down why so many women feel committed but struggle to stay consistent, and why it’s not about motivation.We dive into:Punishment vs Performance-Based Training – one builds panic, the other builds power.How to tell if your plan is driven by ego or designed for longevity.The 3 markers of a plan you’ll actually stick to long-term: works at 50%, has clear progressions, and supports

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00:19:13

Why Self-Respect Is the Key to Results That Actually...

BecomeHer ·

2025/09/16

You’re tracking. You’re training. You’re disciplined. But no matter how much effort you put in… the results either don’t last, or they don’t feel that good when you get them.The problem isn’t that you’re lazy, unmotivated, or broken. It’s that you’ve been chasing results without self-respect. And without self-respect, every result is fragile.In this episode, I share my own story of self-sabotage, the shift that changed everything, and how you can start building results that actually stick — results

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00:23:05

Cycle-Synced Training: Unlock Your Strength &...

BecomeHer ·

2025/08/26

Most workout programs are designed with men in mind — but women’s bodies don’t perform, recover, or progress in the same way. In this episode, I break down how to train in sync with your menstrual cycle so you can finally stop fighting against your physiology and start working with it.We’ll cover:Why women need a different approach to trainingThe four phases of the cycle and how each affects energy, strength, and recoveryPractical ways to adapt your workouts so you feel stronger, more consistent,

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00:15:11

Why Quick Fixes Fail (and How I Built a Lifestyle I...

BecomeHer ·

2025/08/19

Hey Girl,If you’ve ever found yourself stuck in the cycle of strict plans, “reset Mondays,” or quick fixes that never seem to last — this episode is for you.I’m breaking down the exact strategies that helped me and my clients move away from the all-or-nothing mindset and finally create a lifestyle that feels effortless and sustainable. From building muscle and practicing nutrition balance, to finding regulation in my routine, I’ll show you how I got to a place where I can go away, eat more, train

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00:20:46

When Change Feels Uncomfortable — And Why You Start...

BecomeHer ·

2025/07/23

You asked for growth. You started showing up. Things were finally shifting.But instead of leaning in… you began to pull back.If you’ve ever found yourself skipping the habits that were actually helping — not because you didn’t want change, but because it suddenly felt unfamiliar — this episode is for you.We’re unpacking what really happens when your body starts to evolve, and why your brain often panics just as things start working.Inside this episode, I’ll walk you through:- Why self-sabotage isn’t

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00:19:14

You’re Not Broken — You’re Just Ready to Be Supported...

BecomeHer ·

2025/07/20

If you’ve ever felt like you’re constantly falling short of the body goals you should want — this episode is for you. We’re breaking down why your struggle with consistency, motivation, or progress isn’t about willpower... it’s about misaligned support.Inside, I’ll help you understand:Why it’s not your fault you feel stuckHow to shift your mindset and routine with self-respect at the core5 practical steps to stop burning out and start moving forward with easeAnd how to finally build a lifestyle that

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00:23:47

You didn’t fail the skinny ideal — you evolved past it.

BecomeHer ·

2025/07/18

Hello my lovely girl,In todays episode of BecomeHer, we’re unpacking a belief too many of us carry in silence: that our bodies were never enough — and that we failed by not being smaller.But what if the truth is… you didn’t fail. You simply outgrew the system.From diet culture lies to ever-changing body ideals, this episode is your reminder that worth was never meant to be measured in clothing sizes. Together, we’ll explore how to unlearn body shame, reclaim self-respect, and step into a new era of

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00:11:28

Why You're Working Out Consistently — But Still Not...

BecomeHer ·

2025/07/02

You’re hitting your workouts. You’re showing up. But your body isn’t changing the way you thought it would — and it’s left you second-guessing everything.In this empowering episode, we break down one of the most common frustrations women face on their body composition journey: doing all the right things and still not seeing the results they expected.We’ll dive into:The invisible mistakes sabotaging your training progressWhy effort ≠ outcome when your plan isn’t built for youThe shift from random

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00:13:03

Navigating Holidays, Weekends & Nights Out Without Guilt

BecomeHer ·

2025/06/24

Summer is here — and while it’s meant to be fun and freeing, for so many women it becomes a season of guilt, spirals, and feeling “off track” with their goals.In today’s episode, we’re diving into why this happens, how to reframe your mindset around social events and holidays, and what it actually looks like to make progress while living your life. You’ll walk away with practical tools and empowering shifts to help you feel confident and in control — without restriction or self-sabotage.Because you

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00:14:47

Why You Feel Food-Obsessed When You’re Trying to Be...

BecomeHer ·

2025/06/17

In today’s short and powerful episode, we’re unpacking one of the biggest mindset traps smart, driven women fall into when trying to improve their health: thinking less food equals more results.If you’re eating “clean,” stuck around 1200–1400 calories, and still feel constantly hungry, out of control with food, or guilty when you eat a little more — this episode is going to hit home.We’ll talk about:Why under-eating leads to more cravings, not more fat lossThe real reason you feel food-obsessed even

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00:11:54

You don’t need less food — you actually need more (to...

BecomeHer ·

2025/06/11

Let's dive into why less isn't always more and why eating less, may be the real reason as to why you're not seeing the results you want.If today's episode has you nodding your head and saying you're ready for a strategy that works - follow the link below to apply for 1:1 coaching where we can discuss what a plan that works for you looks like.https://form.typeform.com/to/CMZHa0MsClaudia x

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00:09:22

Your 6pm Cravings Are the Symptom, Not the Issue.

BecomeHer ·

2025/06/03

Hey my loveeee,If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach that isn’t supporting your biology, energy, or daily routine.In this short solo chat, I break down:→ Why “saving calories” backfires→ What your hunger signals are actually telling you→ How to fix the crash-before-dinner cycle→ And the simple shifts that make your plan sustainable long-termIf you're

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00:17:46

Why Your "Perfect Plan" Isn't so Perfect & How to Fix It

BecomeHer ·

2025/05/27

You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.But still — no real progress. Why?In this episode, we’re breaking down the hard truth: if your plan only works when life is perfect, it’s not the right plan. From hormonal fluctuations to unexpected curveballs (hello, busy workdays and family chaos), your results will never be sustainable if your strategy doesn’t account for real life.I’ll walk you through:Why your ‘perfect’ plan is actually setting you up to failThe

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00:11:09

Why You’re Not Seeing Lasting Results: Fat Loss ≠...

BecomeHer ·

2025/05/20

Still stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.We’ll talk:How your female hormones impact muscle and fat lossWhy the scale going down doesn’t mean progressThe science behind why women

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00:10:22

Why You're Craving Sugar [it's not what you think]

BecomeHer ·

2025/05/13

Feel like you’re always ‘good’ all day, then lose it by 3pm?In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your body’s not being nourished properly.Especially as a woman, your hormones, metabolism, and nervous systemneedconsistent fuel to thrive.Learn the real reason you keep falling "off track" — and how to finally build a routine that feels effortless and aligned.For more guidance and support DM

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00:10:47

The Binge-Restrict Cycle: How to Break Free for Good

BecomeHer ·

2025/05/07

Hello my loves,This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!For guidance on calorie/macro targets I've linked my calculator form below :https://form.typeform.com/to/ukMGTF3IFor any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat xhttps://www.instagram.com/claudias__life/?show_story_unavailable=1Have a lovely week, Claudia xx

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00:28:57

Strength is Her Superpower: Why Every Woman Should...

BecomeHer ·

2025/04/30

We are back and we are talking all things strength training.From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.If you enjoy this episode and are looking for a more structured approach to your strength journey - then my StrongHer Guide is for you, linked below xhttps://www.claudiascoachingclub.co.uk/product-page/strongher-guide-nutrition-ebook-bundleAs always if you have any questions or want more support, my DMs are open over on @claudias__life

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