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PODCAST

The Dance Floor with Anna Harsh

The Dance Floor is an exploration of the life lessons learned through the art of dance. Anna Harsh interviews dance professionals that offer advice and the lessons learned through dance. Anna is the Director and Founder of Allegro Dance Company an Italian dance company that preserves, entertains and tours the world performing and teaching about the Italian heritage and culture. She holds M.A in Communication, B.A in Dance is a E-RYT200 yoga instructor and certified Pilates instructor with decades

arts performing arts

All Episodes

00:10:50

The Lessons That Changed Me this Year

The Dance Floor with Anna Harsh ·

2025/12/23

The Lessons that changed me this year.Host: Anna Harsh We made it to the end of the year. How was this year for you? Did you reach any new goals? I am offering 10 life lessons I learned this year that can help you ease into the new year. Listen in and take notes.www.AnnaHarsh.com Like Share and subscribe - you don't want to miss what's next!#LifeLessons #NewYear #LettingGo #danceAdvice

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00:07:03

Tarantella Workshop Event

The Dance Floor with Anna Harsh ·

2025/12/04

Pop-up Event! Learn 5 Tarantella Moves with Me!Host: Anna HarshGet details about a FREE event on Dec 16 at 7pm est via zoom.Learn the 5 tips before you attend the workshop to feel confident. Register now at www.AnnaHarsh.com

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00:10:47

10 Excuses we tell ourselves about dance.

The Dance Floor with Anna Harsh ·

2025/12/01

10 Excuses we tell ourselves about dance.Hosted by: Anna Harsh Think you can’t dance? Think again—this episode will crush your excuses and get you moving, and feeling unstoppable!Listen in to gain advice and ways to crush these lies and enjoy dance because you deserve to. No more excuses sign up for dance classes and enjoy life! Follow Anna Harsh www.AnnaHarsh.com #DanceExcuses #ICANTDANCE #WomenLeaders #THEDANCEFLOORPODCAST #excusesandlies

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00:07:46

Gratitude in Dance

The Dance Floor with Anna Harsh ·

2025/11/24

Gratitude in Dance Host: Anna HarshIn this special Thanksgiving episode, learn how to cultivate gratitude in your performance practice — and unwind with a free guided meditation designed to boost your creative soul.Learn 5 ways to practice gratitude with dance. Plus a free guided meditation to practice gratitude at the end.Website: www.AnnaHarsh.com #GratitudeInDance #ThanksgivingMeditation #AnnaHarsh#THEDANCEFLOORPODCAST #KindnessAwakened

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00:08:16

Holiday Gift Guide

The Dance Floor with Anna Harsh ·

2025/11/21

Holiday Gift Guide Host: Anna HarshThis episode is extra special becausewhether you’re celebrating the holidays, your birthday, or just the gift of dance itself, these ideas make wonderful presents to treat any dancer in your life — or to treat yourself.Today I’m sharing myTop 10 Holiday (and Birthday!) Gifts Every Dancer Will Love.And if you want to see all the links and details, you can find them on my Substack@TambourineChronicles— where I post about Italian folk dance, travel, and

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00:09:31

Five Ways to Build Community Through Dance

The Dance Floor with Anna Harsh ·

2025/11/04

Five Ways to Build Community through Dance. Host: Anna Harsh, M.A, B.A I taught a recent workshop at a university and as we’re wrapping up, a student lingers behind and said something to me that gave me chills. Listen in to this profound realization I had. Listen in to hear 5 ways to build community through dance. What if our gifts are not just talents, but assignments?Learn more: www.AllegroDanceCompany.netFollow Anna IG: @TambourineChronicles Substack @TambourineChronicles LIKE SHARE &

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00:25:51

Tarantella Time

The Dance Floor with Anna Harsh ·

2025/10/27

Tarantella Time The Dance Floor Podcast with host Anna HarshGuest: Connor Marks Connor Marks is a Chicago-born, Italian American, mandolinist and multi-instrumentalist who explores the folk and dance traditions of Southern Italy through his project, Tarantella Time. Drawing on the distinctive sound and history of the Neapolitan mandolin, he performs a mix of fiery regional folk tunes and valzers, mazurkas, and polkas with a distinctly Italian flavor. Connor has appeared at Italian festivals in

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00:09:17

Pouring from an Empty Cup: The Silent Struggle of...

The Dance Floor with Anna Harsh ·

2025/10/13

Pouring from an Empty Cup: The Silent Struggle of Dance Directors The Dance Floor Podcast,I’m your host Anna Harsh—and today’s episode is a solo one.It’s just you and me. And we’re going to talk about something a lot of dance directors or studio owners feel… but rarely say out loud.It’s that moment when you realize:“I’m doing too much… and it’s costing me.”Whether you lead a company, run a studio, or direct a touringensemble—there’s often an invisible load we carry. The planning, the logistics, the

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00:19:56

From Folk to Footwork

The Dance Floor with Anna Harsh ·

2025/10/06

From Folk to Footwork : The Danceable Journey of a Mandolinwith guest Andrew Berger- GrossHost: Anna Harsh What makes a mandolin tune irresistible to dancers? Andrew Berger-Gross joins Anna Harsh to share how his musical journey—from Appalachian string bands to the soulful sounds of Italian mandolin—has been shaped by rhythm, culture, and the energy of the dance floor. Whether you're a musician or a mover, this episode is packed with rich stories, musical tips, and the deep connection between

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00:06:27

Stand out to get more Gigs.

The Dance Floor with Anna Harsh ·

2025/09/09

Stand out to get more gigs. Host: Anna HarshHey dancers, dreamers, and doers — welcome back to The Dance Floor Podcast!I’m your host, Anna Harsh, Artistic Director of Allegro DanceCompany. I’ve got a very special announcement about one ofour upcoming performances that you won’t want to miss — plus, I’m sharing five powerful ways for dancers looking to book more gigs and build trust with their director. So whether you’re tuning inbackstage, commuting, or stretching before rehearsal — this one’s for

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00:11:49

When Talent Isn't Enough

The Dance Floor with Anna Harsh ·

2025/08/15

When Talent Isn't Enough - top 10 dance tips and advice.Host Anna Harsh, Dancer, Author, Podcaster, Director Whether you're performing on grand stages or rehearsing in churchbasements, one truth remains: being a great dancer takes more than just talent.Technique will earn you applause, but character will earn you trust. And in a dance company, trust is everything.Tune in to hear the top 10 tips that will keep you being hired over and over with success. For more details:

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00:07:22

The Art of the Passeggiata

The Dance Floor with Anna Harsh ·

2025/07/21

The Dance Floor Podcast with Anna HarshThe Art of the Passeggiata Host: Anna Harsh This episode unpacks the passaggiata—a slow evening walktaken with loved ones, often through a village square or along a quiet road. It’s not about fitness or steps, but presence,connection, and reflection. In the U.S., many families scatter after dinner—this episode encourages reclaiming that time, even if it’sjust a 15-minute stroll around the block. We reflect on how the walk helps you digest more than just food:

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00:06:36

Northern Italy Dances

The Dance Floor with Anna Harsh ·

2025/07/10

Northern Italy Dances Host: Anna Harsh M.A, B.A degree in Dance. Over 32 years of teaching & performing dance while also researching in Italy."Southern Italy has Tarantellas, but what’s dancing like upnorth?"EpisodeSummary:This episode shifts focus to the northern regionsof Italy, where folk dances include waltzes, mazurkas, and elegant circle dances that reflect European influence. We highlight how northern dances use pedestrian, everyday movements—making them accessible and

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00:06:45

The Tarantella is over 2000 years old.

The Dance Floor with Anna Harsh ·

2025/06/24

The Tarantella is over 2000 years old! Host: Anna HarshCiao Dancers… and welcome back to Step into Italy: The Dance Diaries.This episode is one of my favorites. Not because the dance is flashy. Not because it’s fast.But because it’sancient and Sacred.And when you hear what I’m about to share,I think you’ll understand why the Tarantella is so much more than a dance—it’s a time machine.This is just a small bit of information.Take a class or join the company for a deeper

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00:10:43

Dancing on Tour

The Dance Floor with Anna Harsh ·

2025/06/13

Dancing on Tour THE DANCE FLOOR PODCAST Host: Anna HarshAllegro Dance Company is back on tour for 2025! Performances for summer festivals in WV, OH, PA, NY & NCItalian Dance Workshops And Book Signing events! Listen to this episode for the full schedule and so much more! Visit www.AllegroDanceCompany.net for detailswww.AnnaHarsh.com Like, Follow & Subscribe Leave 5 stars! #THEDANCEFLOORPODCAST #ANNAHARSH #Tarantella #SummerFestivals #BookSignings #DanceWorkshops#PittsburghEvents #2025Events

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00:25:41

Dance Beyond Borders

The Dance Floor with Anna Harsh ·

2025/06/09

Dance Beyond Borders Host: Anna Harsh Guest: Anabella Lenzu Originally from Argentina, Anabella Lenzu is a dancer, choreographer, scholar & educator with 35 years of experience working in Argentina, Chile, Italy, and the USA. Lenzu directs her own company, Anabella Lenzu/DanceDrama, which since 2006 has presented 400 performances, created 15 choreographic works and performed at 100 venues, presenting thought provoking and historically conscious dance-theater in NYC.As a choreographer, she has

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00:10:00

You Can't Dance the Tarantella Alone

The Dance Floor with Anna Harsh ·

2025/06/02

The Tarantella can't be danced alone.Host: Anna Harsh MA degree Communication, BA degree in Dance, Certified in Yoga & Pilates32 Years of research in Italy & TeachingThis episode explores the social nature of the Tarantella. The Tarantella, in many of its forms, requires a partner—not for choreography, but for connection, rhythm, and a conversation between dancers. It's about the community and healing the dancer in the center of the circle.This is only a small piece of research that

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00:33:00

From Folk Dance to Film

The Dance Floor with Anna Harsh ·

2025/05/26

From Folk Dance to Film Host: Anna Harsh Guest: Beau Bowden Beau is an actor, singer, dancer and Allegro Dance Company Alumni that was born and raised in Clarksburg, West Virginia.Graduated with a Bachelor of Fine Arts in Theatre (Acting) from West Virginia University.Follow Beau:https://www.instagram.com/beaugbowden/ Anna Harshwww.AllegroDanceCompany.net

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00:21:57

Commerical Dance

The Dance Floor with Anna Harsh ·

2025/05/16

Commercial Dance Hosted by: Anna Harsh Guest: Nicole Rae Jones In this episode, we’re moving into the fast-paced, high-pressure world of commercial dance—where performance meets precision. Nicole is teaching this style so listen in for tips and advice.Nicole Bio:A graduate of Point Park University, she has performed in several national tours, including “An American in Paris”, “Legally Blonde”, “South Pacific”, and with Norwegian Cruise Line Holdings on “Swing!”. Since returning to Pittsburgh from

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00:08:11

The Tarantella is NOT 1 dance but a genre.

The Dance Floor with Anna Harsh ·

2025/05/15

What if I told you the Tarantella isn’t just onedance—but an entire genre? Hosted by Anna Harsh Benvenuti a tutti! Welcome back to Step into Italy: The Dance Diaries. I’m so glad you’re here.Today, I want to share a little history about the Tarantella…It’s not just one dance.It’s a whole genre of them with differentsongs, steps and stories.I know. You probably grew up thinking of the Tarantella as that one iconic Italian dance—fast, upbeat, with twirling skirts and clapping hands. And yes, that

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