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PODCAST

Running Miles With Heart Disease CHD

In this podcast i"ll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

sports running

All Episodes

02:29:00

Zero drop 100k final whole foods with AI

Running Miles With Heart Disease CHD ·

2026/04/12

https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/runningmileschd@gmail.comhttps://zoe.com/en-us?srsltid=AfmBOoqjT4qNnbnNJi1kpjJAoyTcrw9I6BPRe9PVyBOf55KR7EdXzEaS

en-us

01:42:19

Zero Drop 100k Retrocalcaneal Bursitis with AI

Running Miles With Heart Disease CHD ·

2026/04/05

https://youtu.be/B1LMKwEZ5mo?si=BEGFm6YEmEZikyMphttps://teamrunrun.com/coach/josh-sain-raleigh-running-coach/

en-us

02:02:04

Zero drop 100k creatine with AI

Running Miles With Heart Disease CHD ·

2026/03/28

runningmileschd@gmail.comhttps://teamrunrun.com/coach/josh-sain-raleigh-running-coach/

en-us

02:26:15

Zero drop 100k NSAIDs with AI

Running Miles With Heart Disease CHD ·

2026/03/22

you can reach me at runningmileschd@gmail.com https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/alternatives to trytart cherryturmericcaffeine

en-us

02:12:05

Zero drop 100k achilles tendonitis with AI

Running Miles With Heart Disease CHD ·

2026/03/14

https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/runningmileschd@gmail.com

en-us

01:51:49

Zero drop 100k Electrolytes with AI

Running Miles With Heart Disease CHD ·

2026/03/08

runningmileschd@gmail.comsalt pills - RE-LYTE or Salt stickelectrolyte drink mix - LMNT or go to the feed.com and try some different ones to try

en-us

01:55:51

Zero drop 100k Sleep with AI

Running Miles With Heart Disease CHD ·

2026/03/01

runningmileschd@gmail.comhttps://teamrunrun.com/coach/josh-sain-raleigh-running-coach/

en-us

01:05:20

Zero drop 100k caffeine with AI

Running Miles With Heart Disease CHD ·

2026/02/22

https://thefeed.com

en-us

00:47:58

Zero Drop 100k Heart disease with AI

Running Miles With Heart Disease CHD ·

2026/02/15

https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/email- runningmileschd@gmail.com

en-us

00:59:25

100 Miles Final

Running Miles With Heart Disease CHD ·

2025/10/14

Please put sleep before training! Eat clean whole food!Exercices 30 to 40 per day!Meditation!Socializing!These 5 things can help you live a long healthy life!

en-us

00:45:40

100 Miles Race Week. Achilles tendonitis. Mental Focus

Running Miles With Heart Disease CHD ·

2025/10/05

Mental Focus 1. Think Positive2. Visualize the race inside your head3. Put a picture of the finish line or a medal on your mirror

en-us

00:50:56

100 Miles wholefoods.Achilles tendonitis

Running Miles With Heart Disease CHD ·

2025/09/28

ZOE.com Try to eat whole foods with any lifestyle choice you choose carnivore lifestylePaleolithic lifestyleketogenic lifestylevegetarian lifestylevegan lifestyle

en-us

00:38:56

100 Miles being healthy does not mean run 100 miles....

Running Miles With Heart Disease CHD ·

2025/09/21

4 workouts for Achilles Tendonitis 1. Calf raises 2 legs , 2 legs with weights, 1 leg, 1 leg with weights 2. sitting calf raises , with weights on knees3. jumping two legs, jumping one leg, jumping one leg weights4. calf stretch in long sitting band1 . Try one new whole food a week

en-us

00:43:11

100 Miles Red Light Therapy, Achilles Tenonitis

Running Miles With Heart Disease CHD ·

2025/09/14

YouTube,Running With Achilles Tendonitis :Treat my achillesHow to fix Achilles Tendonitis: Squat universityBest Running Shoes For Achilles Tendonitis: Spark Healthy RunnerRedlight660nm and 850nm in "red light AI" refers to red light therapy (RLT) wavelengths that provide complementary benefits: the 660nm deep red light promotes skin rejuvenation and superficial tissue repair by stimulating cell repair and collagen production, while the 850nm near-infrared (NIR) light penetrates deeper into

en-us

00:56:41

100 Miles waterpack

Running Miles With Heart Disease CHD ·

2025/09/07

Hydration1. RE-LYTE2. Salt Stickwaterpack1. Haimont2. Salomon

en-us

00:25:06

100 Miles Running in the elements

Running Miles With Heart Disease CHD ·

2025/08/31

Running in the rain 4 items to bring1. extra dry socks2. extra dry shoes3. extra dry clothes4. rain jacket

en-us

00:43:16

100 Miles Overnight Training

Running Miles With Heart Disease CHD ·

2025/08/24

Safety items to help you feel safeLight = Lepro LEknife with clippepper spraybear spraymini gunlighted vest = noxgear

en-us

00:29:34

100 Miles Electrolytes, Carbs, Fat, Protein

Running Miles With Heart Disease CHD ·

2025/08/17

Start off 1. Find how much sweat you lose with a sweat test2. Try 500 grams of sodium per lb of sweat3. Try different foods start off 90 grams carbs, 20-25 grams fat, 10-15 grams of protein 4. Keep trying don't give up!

en-us

00:49:24

100 Miles Socks, ROI

Running Miles With Heart Disease CHD ·

2025/08/10

5 toe sock companiesAonijieInjinjiUYNxnocs

en-us

00:37:47

100 Miles Running shorts, Vo2 Max

Running Miles With Heart Disease CHD ·

2025/08/03

Some Running Shorts brands 2 in 1 shortsAsics NikeGymsharkAdidas HokaFableticsUnder ArmourOn

en-us

62 results

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