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PODCAST

Beyond the Mirror: Redefining Beauty and Wellness

Julie Moon-Nguyen and Niamh Hislop

Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence. They"ll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more. They"ll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They"ll examine the pros and cons of various treatments so

arts fashion & beauty

All Episodes

00:34:00

Skin Confidence at Any Age with Samantha Doolan

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/09/04

In this episode, we sit down with Samantha Doolan, skin health expert and founder of Studio Skin in Victoria. With more than 30 years in the beauty industry, Sam has built a multi-award-winning salon and now runs her boutique studio, where she specialises in personalised, non-invasive treatments backed by science. We talk about her journey, what it takes to cut through the noise of social media trends, and why education and honesty are at the heart of true skin health. Sam also shares insights into

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00:39:20

The Truth About Cellulite: Biology, Beauty & Body...

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/08/04

In this episode of Beyond the Mirror, we take a compassionate look at cellulite, something 90% of women experience, yet so many feel ashamed of. We break down the real, biological causes of cellulite and explain why it’s not just about fat, but about skin structure, connective tissue, and circulation.We also break down popular treatments, separating fact from fiction. From ineffective creams and extreme procedures to more natural, evidence-backed options like Endermologie, we share what truly

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00:27:54

When the Mirror Shows a Belly You Don't Recognise

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/07/01

Why does belly fat become such a struggle as we age? In this episode of Beyond the Mirror, we explore the real reasons behind stubborn belly fat in midlife, including hormonal shifts, stress, sleep, emotional patterns, and postpartum changes.We break down why conventional advice often fails women during perimenopause and menopause, and offer a more holistic, compassionate path forward. From breathwork and strength training to nutrition, mindset, and Endermologie, this episode is a powerful reminder

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00:23:31

Is It Really Just Fat? Understanding Lipoedema

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/06/10

If you’ve ever struggled with painful, heavy legs or arms that just don’t respond to diet or exercise, no matter how hard you try, you’re not alone. It could be lipoedema, a chronic fat and connective tissue disorder that affects up to 1 in 9 women, yet remains widely overlooked and misdiagnosed.In this episode, Niamh breaks down what lipoedema really is, how it differs from general weight gain or lymphedema, and why hormonal shifts like puberty, pregnancy or menopause often trigger its onset

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00:32:40

Redefining Self-Care: Thriving in Your 40's and Beyond

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/06/02

This episode of Beyond the Mirror dives deep into redefining self-care and wellness for women navigating this changing stage of life. It's a time of significant change – physically, mentally, and emotionally. Maybe your metabolism is slowing, your energy levels are lower, and what used to work just isn't effective anymore. You might be questioning your worth or feeling lost after years of focusing on others.Join us as we explore how to slow down, tune into your body's needs, and shift from being

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00:41:10

Endermologie: More Than Just a Treatment, A Real...

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/05/01

Ready for a wellness journey that goes beyond the surface? In this episode of Beyond the Mirror, we talk with renowned Endermologie expert Maria Veracruz, a physiotherapist and international trainer with over 21 years of experience.Maria sees Endermologie not just as a treatment, but a real transformation and a journey to discover your body's potential through the fusion of science, art, and compassion.Endermologie is a technique offering comprehensive, holistic benefits that extend beyond the

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00:28:13

Inside Endermologie: Beauty That Works With Your Body

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/04/04

The Hidden Power of EndermologieThis episode explores Endermologie, a science-backed, non-invasive treatment with over 30 years of research and 165 clinical studies. Originally discovered by Louis-Paul Guitay after a car accident, it has evolved into a trusted therapy for body contouring, skin firming, and post-surgical recovery.Unlike traditional massages, Endermologie uses negative pressure to gently lift the skin, boosting collagen, elastin, and hyaluronic acid. This results in:✔ Cellulite

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00:13:15

Beauty Standards Aren’t Just Out There—They’re In Us!

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/03/07

Are Beauty Standards Really the Problem?What if everything you’ve been told about beauty standards is missing the point? In this episode, Julie is challenging the idea that unrealistic beauty standards are the reason we feel unhappy with our bodies. After working with women for over 20 years the pattern is clear: we believe that fixing one "flaw" will finally bring happiness and confidence—yet the moment we improve one thing, we find another problem. The truth is, the standards that make us feel

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00:12:57

How Awareness Can Stop the Cycle of Body Dissatisfaction

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/02/19

Have you ever stood in front of the mirror and felt an instant wave of self-criticism? Those quiet (or sometimes loud) thoughts that tell you you're not good enough, not thin enough, not smooth enough? In this episode, Julie will dive deep into awareness—the key to unlocking a healthier relationship with your body. She explores how unconscious beliefs from childhood, society, and even our families shape the way we see ourselves today. The problem isn’t just how we look—it's the deeply ingrained

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00:36:51

Redefining Beauty: The Truth About Treatments and Trends

Beyond the Mirror: Redefining Beauty and Wellness ·

2025/01/17

In this episode of Beyond The Mirror: Redefining Beauty & Wellness, Julie and Niamh dive deep into beauty industry trends and the pressures that drive them. From cultural influences to fear-driven marketing and the relentless pursuit of perfection, they uncover how these forces shape beauty standards and impact the decisions women make about their bodies.Discover practical advice for navigating the world of beauty tech with confidence and clarity. Learn how to evaluate treatments by asking the

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00:19:18

The First Steps to Redefining Beauty and Wellness

Beyond the Mirror: Redefining Beauty and Wellness ·

2024/12/23

Welcome to the very first episode of Beyond The Mirror: Redefining Beauty and Wellness. Join us while we unravel the complexities of body image and discover how to embrace your body with compassion, self-respect, and love. In this episode we talk about real beauty, wellness, and self-improvement and how societal ideals and expectations shape the way we see ourselves. Together, we’ll confront the pressures that make us feel like we’re never enough. And examine the self-criticism and judgement that

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11 results

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