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PODCAST

Grow & Glow - the Health & Wellness Podcast for Women

Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in

health & fitness fitness

All Episodes

00:38:45

Practical strategies for keeping your body moving,...

Grow & Glow - the Health & Wellness Podcast... ·

2025/09/11

As the days get shorter and the air gets crisper, staying consistent with your health and fitness goals can feel like a challenge. In this episode of the Grow and Glow Podcast, we dive into practical strategies for keeping your body moving, your energy up, and your mindset strong throughout the autumn months. Tune in for tips, encouragement, and a reminder that growth doesn’t hibernate.We'll see you next time! Gem & Robyn xFollow us on Instagram: @gemmahawes_ and @robynsalvifitnesscoach

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00:38:28

Do you really need supplements?

Grow & Glow - the Health & Wellness Podcast... ·

2025/08/28

In this week’s Grow & Glow Podcast, we dive into some of the most popular ones; creatine, omegas, multivitamins, and vitamin D and whether you should take them.From boosting performance to filling nutritional gaps, we break down what’s worth your money and what might just be hype.Tune in now and let’s glow smarter, not harder.We hope you enjoy this topic and if you have any questions, please comment on the show or you can message us over on Instagram at...@gemmahawes_@robinsalvifitnesscoach

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00:32:58

Think, Train and Win like a Lioness!

Grow & Glow - the Health & Wellness Podcast... ·

2025/07/31

The Lioness Mindset - Fuel Your Fitness JourneyIn this episode of the Grow & Glow Podcast, we're diving into the fierce mentality of the Lionesses during the recent Euros - the grit, the discipline, the bounce-back after setbacks, and how YOU can channel that same energy into your health and fitness journey.Whether you’re just getting started or pushing through a plateau, we’re breaking down what it means to show up with purpose, train with heart, and stay resilient when things get

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00:34:08

Ever wonder what your coach is actually thinking?

Grow & Glow - the Health & Wellness Podcast... ·

2025/07/15

What we as coaches, would love for you to know...In this episode, we’re pulling back the curtain on the top things coaches wish their clients knew - from nutrition myths and training misconceptions to mindset shifts that make all the difference.Whether you’re working with a coach or just trying to level up on your own, this is the guide to understanding what it really takes to grow and glow.Follow us on Instagram@gemmahawes_ @robynsalvifitnesscoachP.S Follow our Instagram stories or comment on the

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00:34:51

There are more Women in the Gym than ever!

Grow & Glow - the Health & Wellness Podcast... ·

2025/06/19

On this episode of Glow and Grow, we’re diving into the powerful shift in women’s fitness, where strength and longevity are the goals, not shrinking. More women are lifting weights, breaking free from the pressure to be the smallest version of themselves, and embracing what it truly means to feel strong, confident, and empowered.Join us as we unpack the mindset, myths, and motivation behind this evolution. If you have any questions or want to know how you can get started in the gym, message us on

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00:28:19

Small Shifts, Big Wins!

Grow & Glow - the Health & Wellness Podcast... ·

2025/06/05

In this episode of Grow and Glow, we dive into the power of small, consistent habits that quietly shape your future. You don’t need to overhaul your life to reach your goals—you just need the right micro-habits that move the needle. From 2-minute rituals to mindset shifts that stick, discover simple yet powerful actions you can weave into your daily routine to create lasting change. Whether your goal is better health, more energy, or a clearer mind, this episode will give you the tools to start

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00:36:34

Why Women should be lifting weights and not just for...

Grow & Glow - the Health & Wellness Podcast... ·

2025/04/17

In this empowering episode, we’re breaking down the science, the myths, and the mindset shifts that happen when women step into their strength—literally. From boosting confidence to building muscle that supports your body through every stage of life, we’re covering all the reasons why weightlifting is one of the most powerful things a woman can do for her body and mind. For details on the Free event mentioned on this episode, head to Gemma's page or head to this link to secure your space

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00:46:41

Ditch the Diet Drama

Grow & Glow - the Health & Wellness Podcast... ·

2025/03/27

Tired of feeling stuck in a cycle of counting, weighing, and stressing over every bite? In this episode of The Grow and Glow Podcast, we dive into the frustrations many face with popular diet programmes and explore practical tips to make healthier choices without the overwhelm. Learn how to break free from restrictive plans and create a sustainable routine that actually fits your lifestyle. Tune in and start feeling more confident on your journey!We would love to hear what your biggest take homes

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00:31:29

Motivation around Exercise & Nutrition during the...

Grow & Glow - the Health & Wellness Podcast... ·

2025/03/07

On this episode of the Grow & Glow podcast, we’re diving into training and nutrition around your period. Learn how to work with your cycle—not against it—for better energy, strength, and recovery. Tune in for expert tips and personal insights to help you feel your best every day of the month!Follow us and send in any questions on Instagram: @gemmahawes_ & @robynsalvifitnesscoachPeriod tracking app: Stardust

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00:27:35

Gut Health... is it just another buzzword or is there...

Grow & Glow - the Health & Wellness Podcast... ·

2025/02/20

Welcome to the Grow and Glow Podcast, where we dive into all things health and wellness. In this episode, we’re tackling the hot topic of gut health—is it just another buzzword, or is there real value in considering your gut? We explore the many benefits of nurturing your gut, from boosting happiness to supporting your immune system. Plus, we’ll share simple, affordable foods you can start adding to your meals today without breaking the bank or taking up tons of your time. Tune in for practical tips

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00:30:52

Small Group PT: The Perfect Balance of...

Grow & Glow - the Health & Wellness Podcast... ·

2025/02/06

In this episode of the Grow and Glow podcast, we dive into the world of small group personal training! Join us as we discuss how small group PT offers the best of both worlds: personalised coaching in a supportive community environment. We explore the unique benefits, from increased motivation to tailored workouts, and why it stands out from traditional fitness classes. Tune in to learn how small group PT can help you reach your fitness goals while building a sense of belonging. If you have any

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00:26:31

Stay On Track: Finding Motivation After Action

Grow & Glow - the Health & Wellness Podcast... ·

2025/01/23

We know that motivation can be elusive at times, and that’s why we’re here to remind you: motivation comes after you take action, not before. In this episode, we share practical tips, our own gym-newbie stories, and proven strategies to help you build lasting habits that keep you going – even when motivation feels out of reach.Whether you’re a fitness newbie or a seasoned gym-goer, we’ve got the tools and mindset shifts to help you stay consistent and keep glowing from the inside out. Don’t

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00:27:56

Success in 2025, with less pressure and more confidence!

Grow & Glow - the Health & Wellness Podcast... ·

2025/01/09

New Year, Better HabitsIn this episode of Grow and Glow, we’re sharing how to turn your New Year’s goals into lasting habits. Discover the power of small, sustainable changes, why progress is better than perfection, and practical tips to stay on track with your goals. Whether it’s fitness, nutrition, or mindfulness, let’s make 2025 your year to grow and glow! As always if you'd like to ask for help or advice on getting started, please send us a message on Instagram

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00:25:34

The importance of resting and embracing the holiday...

Grow & Glow - the Health & Wellness Podcast... ·

2024/12/19

In this episode of the Grow & Glow podcast, we dive into the importance of resting and embracing the holiday season without guilt. As we navigate the busy Christmas period, it's easy to feel pressure to stay on top of fitness and nutrition goals, but we’re here to remind you that it’s okay to rest. Everyone is on their own journey, and it’s crucial to honor where you are right now—whether that’s taking time to recharge or simply enjoying the festivities. We also share some practical tips

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00:26:55

Our Top Tips on navigating the dark winter months so...

Grow & Glow - the Health & Wellness Podcast... ·

2024/12/11

In this episode we will be discussing how the darkness of winter can affect your energy, motivation and belief to keep you at the top of your priority list. We share our top tips around sleep, nutrition, exercise and socialising to ensure you keep winning. Ditching the all or nothing mindset if you've had one "bad day" and brief chat around prepping for Christmas, which will touch more on in the next episode. As always if you have any questions or would like to check out Robyn's tasty meals

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00:26:28

How saying "No" and setting boundaries can benefit you!

Grow & Glow - the Health & Wellness Podcast... ·

2024/12/06

Today we will be chatting about setting boundaries both within our personal life and work life to ensure we prioritise our health and wellbeing. That saying "No" is actually ok and can be super beneficial for you. We will be sharing real life examples from our own experiences and some our clients current situations. Boundaries ensure you can remain consistent, this isn't about being perfect, it's about knowing what that consistency can look like when life throws you a few lemons. If you feel

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00:14:23

An intro into Grow & Glow - who are your hosts and...

Grow & Glow - the Health & Wellness Podcast... ·

2024/11/26

Hello and welcome to the Grow & Glow Podcast! We are super excited to get this show off the ground after a successful instagram live series. We truly hope that you find it relatable, empowering and of course enjoyable to listen to. In today's episode we will be sharing a bit about us Gemma and Robyn, your hosts and also what you can expect on the podcast. If you do like the sound of what you hear, please subscribe and if you ever want to reach out with any questions or topics you would like

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