PODCAST

Big Happy Life

Learning about the habits and skills necessary for better mental health and a happier life.

health & fitness mental health

All Episodes

37:10

Ep 101. One practice for greater joy - with Cat...

Big Happy Life ·

2024/04/26

This week I talk to the founders of The Authentic Girls Club about what it means to stop seeking happiness and start becoming a spreader of joy.One practice shines through as a tool we can all use to get out of our own heads and be more intentional about how we show up for those around us. Listen to the end to hear all about The Authentic Girls Club and the amazing offer currently available - but be quick, doors close on Tuesday 30 April! Links to access the offers: Authentic Girls Club

17:38

Ep 100. Birthday musings on joyful living

Big Happy Life ·

2024/04/04

It's my 49th birthday today and I was reflecting on the most useful skills I've learned - and still need to learn - in my efforts to live joyfully.

19:30

Ep 99. Sometimes getting unstuck is easy

Big Happy Life ·

2024/03/28

This week, I had to re-learn a lesson about not over-complicating things.If you are stuck and going in circles, this episode might offer a new perspective and some simple options to find a way forward. If you have questions or would like to comment, visit nataliebritt.substack.com - you can subscribe there too and receive episodes and show notes direct to your inbox.

32:11

Ep 98. When and How to Think like an Optimist

Big Happy Life ·

2024/03/21

In this episode, I share 8 ways to think like an Optimist.

23:09

Ep 97. The Unexpected Benefits of Pessimistic Thinking

Big Happy Life ·

2024/03/14

Why haven't we evolved to be eternally optimistic if optimistic thinking is so much better?The answer, like all things in nature, is that nothing is inherently good or bad, and the trick is to learn balance and have the ability to make best use of these different ways of thinking, depending on the requirements of the situation. This week I explore the benefits of Pessimistic Thinking (and offer a recap of that means for those who missed the last two episodes). If you have a natural tendency towards

20:53

Ep 96. How the stories we tell ourselves can rob us...

Big Happy Life ·

2024/03/07

Welcome to another episode of the Big Happy Life podcast where Natalie Britt, your hypnotherapist and host, takes you on an insightful journey of understanding and overcoming a "pessimistic explanatory style". Learn from her personal struggle with negative thought patterns and how she unmasked her pessimistic explanatory style, transforming it into a driving force for success.In this episode, Natalie shares her experiences as both a hypnotherapist and mindset coach, illuminating the often

25:49

Ep 95. Are you rubber cement?

Big Happy Life ·

2024/02/29

Rubber cement is a type of adhesive. It's composed of rubber and is known for its ability to form flexible bonds before the bond becomes permanent.If you're feeling stuck in your efforts to achieve your health, wealth or business goals, this episode is for you. I don't want to give away too much so you'll need to listen to find out more, but during the episode, I invite you to take an assessment before proceeding to listen to the rest of the show. Click here to access the official assessment at

47:18

Ep 94. Selfish, Selfless or Spiritual - with Tess...

Big Happy Life ·

2023/12/06

"Joy is not something you quest for. It is something you allow. It is in your nature." - Tess VergaraMy guest today is Tess Vergara, a Soul Powered Executive Coach who addresses the conflicts many executives face between mind and heart, soul and ego so they can be more productive, creative, abundant and successful. In this episode, Tess helps explore the idea that fulfilment and joy require us to accept all parts of ourselves - including the parts we've been taught were "bad". If you've every

54:05

Ep. 93 Connecting to something bigger with Tanya Hackney

Big Happy Life ·

2023/11/05

I'm on a bit of a personal quest right now - exploring what it means to live life as an expression of joy rather than in the pursuit of happiness. In this episode, I talk to the wonderful Tanya Hackney, author of "Leaving the Safe Harbor: The risks and rewards of raising a family on a boat". This is one of the deepest, most thought provoking conversations I've had on the podcast as Tanya and I explore life, death, God, the universe and, of course, what it means to live life as an expression of

23:45

Ep 92. Four ways to be well

Big Happy Life ·

2023/07/21

In this episode, I talk about 4 routes to wellness: 1. Neuroscience 2. Nutrition 3. Habits 4. Healing These form the four routes to wellness that I live by - the same four routes I teach. This is the final episode of the series before the podcast takes a break for the summer. Be sure to listen to the end if these 4 routes to wellness resonate with you as there's a fantastic offer available to those of you who want to delve in a bit further. Show notes available at bighappylife.co.uk

32:43

Ep 91. What does it take to make your brain happy?

Big Happy Life ·

2023/07/14

This week I revisit an old episode (25) - originally titled "Happiness and the Brain". Our understanding of both 'happiness' and 'the brain' is expanding all the time and cool new science is constantly emerging on both subjects. I've learned so much in the years since recording the original episode so this week I pull out the old episode, dusted it off and added a bit of polish in the form of new information and current tips and advice that could help you improve mood and reduce symptoms of mental

23:45

Ep 90. Four Pillars of Mental Wellness

Big Happy Life ·

2023/07/07

My journey to greater mental wellness required me to focus on 4 key areas. In this episode I share a brief overview of each one. They are: Neuroscience Nutrition Habits Healing During the episode, I make reference to resources I've found helpful. These include - under the heading of Neuroscience - 2 books: "Change your Brain, Change your Life" by Dr Daniel Amen "You, Happier" by Dr Daniel Amen The above are affiliate links. Under the heading of Nutrition: Hair Mineral Testing The above is NOT an

48:29

The best gift we can give our kids - with Raj Lehl

Big Happy Life ·

2023/06/30

This week I had the pleasure of talking to Body Mind Intelligence Therapist, Raj Lehl. Raj works with multiple healing modalities to support individuals suffering with their physical and mental health. She is a Trustee of the Craniosacral Therapy Association and an academic tutor for the Centre for Homeopathic Education. She is also a single mum to two children. Raj and I came up with the title of this episode together because, as mums whose children's needs pushed us to our limits - beyond our

13:58

Ep 88. Some emotions are like an old fridge

Big Happy Life ·

2023/06/23

Do you still have the same fridge you were using in the 80's or 90's? Probably not. You probably replaced it with something you liked more or something that worked better. We do this with products all the time but we don't tend to do it with emotions. Instead, we leave old emotional patterns in place for years, letting them wreak havoc long after they've served their usefulness. This week, I talk about one way our emotional patterns take hold and offer some ideas to help you get started if you have

20:03

Ep 87. Why behaviour change is harder than it looks

Big Happy Life ·

2023/06/16

If you're someone who judges yourself harshly and says things like, "I just don't have any willpower", or "I can't stick with anything for long enough to make it work" then this episode is for you. There's so much more to behaviour than meets the eye and it's easy to think we're at fault when can't stick with behaviours until they become habit. What few of us realise is that all of our habits developed in the context of our environments - so they're shaped by how we were raised, what we were taught,

59:51

Ep 86. The power of mindset in business success -...

Big Happy Life ·

2023/06/09

What's more important for a successful business - a good strategy or a powerful mindset? My guest this week is Kirsty Kamarauskas, a mum, 7 Figure CEO, Success Mindset Coach & Law Of Attraction Mentor For Purpose Driven Entrepreneurs. Her work is about helping business owners achieve their biggest goals by releasing negative and limiting beliefs they may not even realise are holding them back and in this episode, she helps me answer that question. This episode forms part of this mini-series about

27:26

Ep 85. Continuous Glucose Monitors - Why every woman...

Big Happy Life ·

2023/06/02

Perimenopause is getting a lot of press lately and more of us are getting to grips with what it means for our health, memory and overall experience of life when our hormones begin to decline. What few people understand, however, is that hormones exist in a sort of symphony - and that symphony is largely conducted by two hormones - insulin and cortisol. This episode focuses on one of those conductor hormones: insulin. I share my own experience of using a CGM and what it taught me and I share a little

47:12

Ep. 84 Measuring your Wellness - with Evelyn Pacitti

Big Happy Life ·

2023/05/26

So many of us pride ourselves on being almost super human. We're mums, business owners, partners, home makers, carers, friends and devoted family members. We show up when and where we're needed, we help out and keep going no matter how exhausted we get - but at what cost - and what can we do when we no longer have the energy to keep paying? This week I talk to Evelyn Pacitti, burnout resiliency coach and the founder of Measurable Wellness. In our conversation, Evelyn talks about her multiple

19:41

Ep. 83 Are you too comfortable?

Big Happy Life ·

2023/05/19

This week I examine what it takes for us to make positive changes that take us outside our comfort zone? The episode is inspired by a conversation that takes place in the first few minutes of The Gavin Sisters Wellness Show (Episode: How to be your own therapist with Owen O'Kane). “Would we be where we are if we hadn’t gone through such challenging times?” was the theme of the conversation and Sharon and Lauretta - aka The Gavin Sisters - talked about how, in the absence of illness, relationship

27:50

Ep. 82 Live the Life you tell your kids is possible

Big Happy Life ·

2023/05/12

We all want our children to have happiness, love and success but not many of us know how to create a life that allows us to truly experience joy and fulfilment. In this episode, I focus on 5 things we need to focus upon, learn or cultivate if we're to have lives that go beyond the mere achievement of goals and take us into the territory of happiness, joy, meaning and fulfilment. To contact me about working together, email natalie@bighappylife.co.uk or book a discovery call at

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