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PODCAST

Mind & Body Alignment Podcast

Christie Roberts

Welcome to the mind & body alignment podcast, this is your place for all things in the physical & mental health sphere! Nothing is off limits here because we understand that finding TRUE alignment in your life includes a healthy a balance of nutrition, fitness, health, psychology, spirituality, manifestation, and of course, taking action towards your best self! My name is Christie Roberts and I’ll be your guide on this journey together. I’m a certified nutritionist, certified personal

health & fitness mental health

All Episodes

32. OWN YOUR VALUE

Mind & Body Alignment Podcast ·

2022/08/29

You are worth so much. Please don’t forget that.for mentorship: beacons.ai/christierob

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Episode 31. BUILD YOUR FOUNDATION!

Mind & Body Alignment Podcast ·

2022/07/26

Coming at you from me & God <3short and sweet one! I hope that you see clearly exactly WHAT I mean when I say now is the time to slow down build YOUR foundation.

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30. YOUR PAIN HOLDS YOUR BLUEPRINT | with Bonnie...

Mind & Body Alignment Podcast ·

2022/07/23

Hi loves! Thank you so much for listening and joining me and Bonnie today for an incredible conversation about her story and creating purpose from it, working through her negative beliefs, and creating a life of purpose as an entrpreneur and alignmnet life coach.For mentorship:beacons.ai/christierobBonnie’s IG: www.instagram.com/coachbonsChristie’s IG: www.instagram.com/christieee.roberts

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29. Throat Chakra | Unblocking It & Igniting Your...

Mind & Body Alignment Podcast ·

2022/07/08

Coming off the 7.7.22 portal, energies are very potent & with that comes great power. Your self expression and authenticity is going to be key! In this episode we dive into the throat chakra, what it is, and how to balance it, as well as my experience with healing it over the last few months.

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28. Turning POSSIBILITY into REALITY

Mind & Body Alignment Podcast ·

2022/05/31

To apply for mentorship:https://beacons.ai/christierob

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27. Taking Imperfect Action | What is Calling You?

Mind & Body Alignment Podcast ·

2022/04/19

Thank you for being here! I’m so honored to share this moment in time with you & hopefully inspire you to take that next step you’ve been wanting to take. If you are interested in joining my new program “The Pure Alignment Blueprint” - apply here: https://lifecoaching.mind-body-alignment.com/apply

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26. Protecting Energy & Connecting back to the...

Mind & Body Alignment Podcast ·

2022/03/26

This podcast episode was recorded in January in Costa Rica within my healing portal - reclaiming my boundaries with the energy in my life. You have permission to live life on your terms and bask in the light <3

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25. DEATH & REBIRTH; An Interactive Episode / Meditation

Mind & Body Alignment Podcast ·

2022/03/14

I hope you enjoy this episode!If you would like to inquire to work with me 1-1; apply here: https://calendly.com/alignedliving/30minlifecoach?back=1&month=2022-03For fitness coaching:https://calendly.com/alignedliving/10min?back=1&month=2022-03

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24. The Butterfly Effect: Understanding & Using Chaos...

Mind & Body Alignment Podcast ·

2022/01/08

Thank you for listening to this podcast! You can connect with me on social media @ www.instagram.com/_mindbodyalignmentThis episode is to help us gain a better understanding of the nature of chaos & to utilize chaos in our lives to fuel more purpose and advance into the next level. I talk about the principle of chaos theory and more specifically the “butterfly effect” and how small things can yield to greater outcome of chaotic events in our lives. The most important thing to have is awareness

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23. OPEN YOUR HEART. WE NEED YOU. NOW.

Mind & Body Alignment Podcast ·

2021/09/02

FOR 1-1 COACHING:beacons.ai/christierob

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22. EXPANSION IS COMING. KEEP YOUR HEAD UP.

Mind & Body Alignment Podcast ·

2021/06/12

from my heart to u <3AAA is open for enrollment :) we start 6/28http://aaa.mind-body-alignment.com/apply

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Hiring a Nutrition Coach & What You Should Be Looking...

Mind & Body Alignment Podcast ·

2021/06/04

ENROLL IN AUTHENTICALLY ALIGNED ACCELERATOR: https://mind-body-alignment.com/

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let's have a funeral for our old selves

Mind & Body Alignment Podcast ·

2021/05/10

Hey my loves, thank you for listening <3instagram: http://instagram.com/_mindbodyalignmentapply for coaching & follow my biz page: www.instagram.com/_alignedliving

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Episode 19: Your Starter Kit to Managing Depression &...

Mind & Body Alignment Podcast ·

2021/04/30

Hey guys! Thank you for being here. Please don’t forget to leave a review & give us 5 stars in the podcast.Aligned living: http://instagram.com/_alignedlivingmy instagram: http://instagram.com/_mindbodyalignmentI’ve struggled with anxiety and depression for years & these are my main tools on how I manage it.Setting limits on your phone - either no phone after 10 pm or delete social media or have one day dedicated to no social media.Mood boosting supplements:5-http - helps regulate your mood

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Episode 18: Healing Your Body though Ayurveda Ancient...

Mind & Body Alignment Podcast ·

2021/04/22

Presentation:https://www.canva.com/design/DAEa8dBoJ94/share/preview?token=T2X1wPKixNx7I_Te_11McA&role=EDITOR&utm_content=DAEa8dBoJ94&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonFrankie’s Instagram: GLOMO(@__glomo__) • Instagram photos and videosDosha Quiz:Sister-Science-Workbook-YOUR-PATH-TO-BALANCE.pdf (yogavedainstitute.com)Free 10 Day Ayurveda Foundations CourseYogaVedaInstitute.ontraport.com/t?orid=7956&opid=7Dosha Balancing

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Episode 17: Clap for Your D@ng Self! No One Else Will.

Mind & Body Alignment Podcast ·

2021/04/21

YOU ARE MEANT FOR MORE.ACCEPTING CLIENTS!Aligned Living Coaching: https://christieroberts.typeform.com/to/c65PPhPPINSTAGRAM:http://www.instagram.com/_alignedliving

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Episode 16: Self Talk: Open Up Your World

Mind & Body Alignment Podcast ·

2021/04/17

Book recommendation - The Unthethered Soul by Michael Alan SingerFor coaching: http://www.instagram.com/_alignedlivingEpisode notes:Identify triggers. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard.Check in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around?Find the humor. Laughter can help relieve stress and tension. When you need a

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Episode 15: The Shame Wound & Dissociation from The Body

Mind & Body Alignment Podcast ·

2021/04/01

Hawkins Scale of Consciousness:https://consciousdancer.com/monday-love-to-mr-dickens-and-rare-re-set-meditation-opportunity-tomorrow-night/the-hawkins-scale-of-consciousness/APPLY FOR COACHING WITH ALIGNED LIVING: https://christieroberts.typeform.com/to/c65PPhPPwe are also hiring coaches, DM me on Instagram!Instagram: https://www.instagram.com/_mindbodyalignment/Instagram:

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Episode 14: What Are YOU Choosing? I Choose HAPPY.

Mind & Body Alignment Podcast ·

2021/03/25

If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCAWebsite:www.mind-body-alignment.comCoaching:https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_linkfor more links: http://beacons.ai/christierobif you want me to do an episode on anything - DM me at instagram.com/_mindbodyalignment

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Episode 13: Compassion is KING! ToxicTok, Narcissism,...

Mind & Body Alignment Podcast ·

2021/02/25

website: www.mind-body-alignment.cominstagram: www.instagram.com/_mindbodyalignment

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