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PODCAST

Headflex

Rebecca Walker & Diane Williams

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with

business management

All Episodes

24:04

Ep 26: Chasing Control - Why Letting Go Can Set You Free

Headflex ·

2025/11/17

Why do so many of us feel the need to be in control, at work, at home, and in our relationships? Co-hosts Rebecca and Diane dive into the complex and often messy world of control, exploring what drives our need to orchestrate and manage every detail. From the pressures of change and uncertainty to the deep links between trust, fear, and perfectionism, this episode provides real insights about how control shows up in our lives and impacts those around us.Tune in as Rebecca and Diane discuss how our

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21:38

Ep 25: Dealing with the Dreaded Appraisal

Headflex ·

2025/11/03

Why do annual appraisals inspire so much anxiety from those being appraised, as well as their managers? Co-hosts Diane, and Rebecca take a deep dive into the good, the bad, and the ugly of performance reviews, sharing real insights from the coaching room and exploring how shifting mindsets can make these conversations far more meaningful (and less stressful) for everyone involved.This episode brings practical strategies for approaching appraisals,, and offers self-coaching questions so you can

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30:13

Ep 24: The Many Faces of ADHD Series: Coaching for...

Headflex ·

2025/10/20

What role does coaching play in helping people with ADHD thrive in the workplace and why does a non-directive approach make all the difference? Co-hosts Diane Williams and Diane are joined by ADHD coach, educator, and advocate Sally Cater, returning to the podcast for a deeper exploration of how coaching can empower neurodiverse talent. In this third episode of our ADHD Awareness Month series, we spotlight the practical, emotional, and leadership lessons at the heart of truly inclusive workplaces

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21:16

Ep 23: The Many Faces of ADHD Series: Supporting...

Headflex ·

2025/10/13

How can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities) advocate, Nicola McKelvey, as part of our ADHD Awareness Month series exploring “The Many Faces of ADHD.” Nicola shares her personal journey as a working parent of a child with ADHD, uncovering the unique challenges, unexpected moments, and crucial workplace support that can make all the difference.They dig into

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27:50

Ep 22: The Many Faces of ADHD Series: Building...

Headflex ·

2025/10/06

What does living and working with ADHD truly look like? We are launching our “Many Faces of ADHD” series for ADHD Awareness Month. This week, co-hosts Diane and Rebecca chat with Thomas Woodhams: tech recruiter, host of the Be You. podcast, LinkedIn Top Voice, and passionate advocate for the neurodivergent community.Thomas shares his candid story of adult diagnosis, challenging misconceptions about ADHD, navigating employment hurdles, and the power of self-awareness. Our conversation explores how

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08:20

Ep 21: The Next Chapter: Headflex launches its...

Headflex ·

2025/10/01

Welcome to a special Headflex episode! Co-hosts Rebecca and Diane reveal the next chapter: Headflex is launching a brand new coaching business. Join them as they share the story behind this leap, outline their new programmes, and discuss their ongoing mission to make coaching truly accessible in the modern workplace.They break down their new offerings from the innovative “Headflex in Residence” to open workshops, executive and team coaching, and management development programs for emerging leaders

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32:01

Episode 20: Coaching to Learn with Tim English

Headflex ·

2025/09/22

How can coaching transform the way we learn at work? In this episode, co-hosts Rebecca and Diane dive into the power of using a coaching approach in the training room, exploring how it can make learning more personal, impactful, and lasting. They’re joined by Tim English, founder of GBB Coaching & Consultancy, who shares his journey from enforcement roles to building a training agency focused on unlocking people’s strengths through coaching.Together, they explore how coaching isn’t just for

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21:29

Episode 19: The Cost of Judgement: How Fear Holds Us...

Headflex ·

2025/09/08

What’s the impact of Judgement, both the fear of being judged and the quickness to judge others? In this episode, Rebecca and Diane discuss how judgement shows up at work, how it can quietly shape our confidence, and the effect it has on the way we relate to colleagues.Drawing on their coaching experience, they share personal stories about times they’ve felt judged, as well as the moments they’ve caught themselves judging others. They explore the subtle but important difference between being judged

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21:20

Ep 18: Embracing Growth Mindset: How to Transform...

Headflex ·

2025/08/25

What really happens when we shift from a fixed to a growth mindset? In this episode, Rebecca and Diane dig into the transformative power of adopting a growth mindset, exploring what it means, why it matters, and how our own beliefs and identities might be quietly holding us back.Inspired by Carol Dweck’s pioneering work, Diane and Rebecca share personal stories and real coaching scenarios to illustrate how fixed mindsets show up, often attached to our identities or familiar stories like “I’m not

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25:52

Episode 17: How Paying Attention to your Energy at...

Headflex ·

2025/08/11

What really fuels your best days at work and what drains you? In this episode, Rebecca and Diane are flexing on the essential topic of energy: why it matters, what impacts it, and how tuning into your energy can unlock better performance, resilience, and capacity.Drawing from their work with The Resilience Dynamic, Rebecca and Diane break down the four core types of energy physical, mental, emotional, and spiritual and share stories about how awareness and small intentional shifts can make a big

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31:58

Ep 16: How to Give and Get Constructive Feedback

Headflex ·

2025/07/28

Why does feedback feel so awkward? Whether it’s giving it, getting it, or just figuring out what to say, many of us struggle. In this episode, we’re talking about the everyday reality of feedback at work. What gets in the way, why it matters, and how to make it feel a bit more natural.Join Rebecca and Diane as they unpack common myths, share practical tips, and explore how intent, timing, and culture all play a part. If you’ve ever struggled with a performance review, hesitated before complimenting

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23:25

Ep 15: How to Stop the Impulse to ‘Rescue and Fix’

Headflex ·

2025/07/14

Do you often have the impulse to jump in and "fix" someone else's problems, rather than truly listening?Why do we feel this urge to rescue? What does it cost us, and the people around us, when we swoop in with solutions and advice?In this show, we slow down, ask thoughtful questions, and explore new ways of showing up for ourselves and each other. Listen to this enlightening conversation with your hosts Rebecca and Diane to explore how listening can be more powerful than offering solutions.Here are

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25:39

Ep 14: Making Networking Work for You

Headflex ·

2025/06/30

Have you ever walked into a crowded room and instantly wanted to turn around and walk right back out? If so, you’re definitely not alone. In this episode of Headflex, co-hosts Rebecca and Diane dig into why networking feels so daunting for so many of us and how we can change our mindset to turn networking from a necessary evil into something genuinely rewarding (and maybe even fun!).Listen as we challenge the myths around networking, share insider coaching tips to make it less intimidating, and

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25:39

Ep 13: Bringing Smelly Fish to the Table: Why we...

Headflex ·

2025/06/16

Ever sensed there’s something unspoken at work? Something everyone feels but no one names? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams sit down with guest Steve Hearsum to talk about exactly that: the tricky, uncomfortable stuff that quietly shapes how teams function but rarely makes it into the meeting room.Steve’s a consultant, coach, and author of No Silver Bullet, a book that challenges the quick-fix culture many organisations rely on. Together, they talk about the

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23:26

Ep 12: Exploring Imposter Syndrome: Turning Down the...

Headflex ·

2025/06/02

Have you ever caught yourself questioning whether you really deserve your achievements, or wondered if everyone else is just more capable than you? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams explore the many layers of imposter syndrome. Unpacking what it really is (and what it isn’t), how it shows up differently for each of us, and how even high achievers can be plagued by self-doubt. Through candid conversation and years of coaching experience, Rebecca and Diane explore

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20:35

Ep 11: From Burnout to Balance: Practical Steps to...

Headflex ·

2025/05/19

Ever catch yourself answering “just one more email” long after you should’ve logged off? In this episode of Headflex, Rebecca and Diane are talking about something that hits close to home for a lot of us, overworking. Why do we do it, even when we know it’s not sustainable? And how did burning the candle at both ends become such a badge of honour?They share the habits, beliefs, and pressures that keep us stuck in hustle mode. From chasing deadlines to tying our worth to how busy we are, this

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26:56

Ep 10: Understanding ADHD in the Workplace: Insights,...

Headflex ·

2025/05/05

What do you really know about ADHD in the workplace? In this episode of Headflex, Rebecca and Diane are joined by Sally Cater, a coach focused on raising awareness around ADHD in business. Together, they explore what ADHD actually looks like beyond the usual assumptions, and why it matters for how we work, lead, and communicate.They discuss common misunderstandings, the everyday challenges people with ADHD face, and the strengths that often go unnoticed. You’ll also hear practical ways to create a

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24:53

Ep 09: Living Your Values: Navigating Decisions and...

Headflex ·

2025/04/21

What really drives the choices you make every day, at work, in relationships, and in tough situations? In this episode of Headflex, Rebecca and Diane are tackling the big question: how do your values shape your life? Values aren’t just catchy phrases on a vision board—they influence how we make decisions, handle conflict, and navigate challenges. As experienced coaches, Rebecca and Diane share real stories and practical insights on what happens when your personal values align (or clash) with your

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22:47

Ep 08: Laughter and Leadership in the Workplace

Headflex ·

2025/04/07

Prepare to smile your way through the day as we take a look at the wonderful role of laughter! Today, we're bringing humour to the forefront and discussing its essential role in our working lives. Tune in as we explore whether laughter truly has a place at work, how it can benefit individuals, teams, and organisations, and how to best navigate the tricky balance between professionalism and fun. Discover the science behind why laughter makes us feel good, and gain insights on making your workplace a

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25:05

Ep 07: Awakening Curiosity with Andrew Blair

Headflex ·

2025/03/24

We're entering the fascinating world of curiosity with our special guest, Andrew Blair. Andrew, a transdisciplinary change leadership practitioner, is talking to us about cultivating curiosity in the workplace. With over 20 years of experience in people development and HR, Andrew introduces the concept of using curiosity as a strategic tool to navigate uncertainty and drive innovation. Listen in as he recounts pivotal moments and shares practical methods that you can use to incorporate

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