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PODCAST

Real Men Eat Plants

Real Men Eat Plants

Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you"re a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to guide

health & fitness nutrition

All Episodes

60:18

The Power of Stories in Personal Transformation with...

Real Men Eat Plants ·

2025/10/03

In this episode of the Real Men Eat Plants podcast, host Justin Garfield and co-host Bruce Da Silva welcome Jon Symes, a coach and author dedicated to personal development and narrative liberation. John shares his journey from the UK to California, his insights on the power of stories in shaping our lives, and the importance of recognizing and deconstructing limiting beliefs. The conversation explores the intersection of masculinity and veganism, the societal pressures men face, and the need for

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53:27

Real Men Eat Plants: Wisdom, Courage & Vegan Truth

Real Men Eat Plants ·

2025/08/15

Three powerful voices, one mission: to prove that compassion is strength and a plant-based lifestyle is the future.In this episode of Real Men Eat Plants, host Bryan introduces Bruce Da Silva and Justin Garfield as the new hosts of the podcast. They share their personal vegan journeys—from childhood moments of compassion to life-changing films like Okja (Bong Joon-ho) and documentaries like Cowspiracy. They open up about the cultural challenges of living plant-based, the ethics of eating animals,

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74:45

Healing Through Plants: How Paul Chatlin Defied Heart...

Real Men Eat Plants ·

2024/09/06

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avoid bypass surgery and regain control of his health. The discussion covers not only the benefits of plant-based eating for health but also its positive

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63:08

Fitness Without Meat: How Top Athletes Thrive on...

Real Men Eat Plants ·

2024/07/05

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!🥦💪 Today, Bryan explores the intersection of veganism and fitness with distinguished guests: Karina Inkster, a veteran fitness and nutrition coach; Robert Cheeke, a pioneer in vegan bodybuilding; Maxime Sigouin, the founder of Fit Vegan Blueprint; Geoff Palmer, a veteran vegan bodybuilder and innovator; and Mike Young, the founder of APlantBasedDiet.org. The episode delves into debunking common myths about veganism, sharing

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64:04

Future Foods: Innovations Shaping Vegan Diets

Real Men Eat Plants ·

2024/06/07

🌱💪Welcome to another episode of the Real Men Eat Plants pod!Today, Bryan explores the frontier of plant-based innovations with industry pioneers. Guests include Eugene Wang, co-founder and CEO of Sophie's Bio Nutrients, Paul Shapiro, co-founder and CEO of the Better Meat Co., Kobi Regev, co-founder and CEO of Pleese Foods, Anthony Masiello, co-founder and CEO of Love Life Telehealth, and Will Loiseau, founder of Pro Healthy Choice, who discuss the latest advancements in vegan diets and future

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63:10

Grocery Shopping: Plant-Based vs Standard American Diet

Real Men Eat Plants ·

2024/05/24

🌱💪Welcome to another episode of the Real Men Eat Plants pod!Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle over conventional eating habits.In this episode, we tackle the cost differences, revealing how a vegan diet can not only be more economical but also

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59:50

Green Mindset: Cultivating Resilience As A Vegan

Real Men Eat Plants ·

2024/05/10

🌱💪Welcome to another episode of the Real Men Eat Plants pod!In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can have on physical health, mental resilience, and environmental sustainability.What You'll Discover in This Episode:Brett Nyquist talks about his deep dive

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57:06

Real Men Real Sleep: Vegan Insights for Better Sleep...

Real Men Eat Plants ·

2024/04/04

Welcome to another episode of the Real Men Eat Plants pod!In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with

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60:49

Real Men, Real Greens: Breaking the Ethical Dilemma...

Real Men Eat Plants ·

2024/03/08

In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the

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45:22

Real Men Eat Plants: Redefining Masculinity

Real Men Eat Plants ·

2024/02/23

In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living.Visit Brian's website:

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56:24

Real Men Thrive: Plant-Powered Wellness Beyond Food |...

Real Men Eat Plants ·

2024/02/02

Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion,

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6:54

Real Men Eat Plants: A Green Preview of 2024!

Real Men Eat Plants ·

2024/01/02

🌱 Join Bryan, founder of Real Men Eat Plants, as he unveil exciting 2024 plans! Explore an inner circle for vegan men, a groundbreaking Vegan Men Stories Collection, and Bryan's mission to balance plant-based content engagement. Get ready for a green revolution—subscribe, like, and join the movement! 🌿 #RealMenEatPlants #GreenRevolution2024Check our websites:www.realmeneatplants.comwww.greengrowthmentors.comwww.plantbasedonfire.com

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47:09

Real Men Embrace Plant Power

Real Men Eat Plants ·

2023/12/22

🎙️💪 Real Men, Real Talk! 🌱🔥 Dive into the Plant-Based Lifestyle with Bryan Dennstedt, Glen Merzer, Paul Chatlin and Special Guests!This week, Bryan Dennstedt, the force behind Real Men Eat Plants, takes the mic with author and The Glen Merzer show host Glen Merzer, Plant-Based Nutrition Support Group Founder Paul Chatlin, and special guests Anthony Masiell, Founder and CEO Love.Life Telehealth and Maxime Siqouin the Founder and CEO of Fit Vegan Coaching🌎 Unleashing Insights: Why isn't America

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68:21

Real Men Eat Real Food

Real Men Eat Plants ·

2023/12/15

In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition.Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based

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77:56

Real Women Eat Plants ft. Sexy fit Vegan

Real Men Eat Plants ·

2023/12/08

Ella Mager, a lifelong animal enthusiast turned committed vegan at the age of 15, is dedicated to reshaping the health and wellness industry from its foundations. Ella is the founder of Sexy Fit Vegan and has successfully garnered an engaged global audience. Through her roles as a speaker, author, podcast host, and coach, Ella provides accessible tools for individuals to achieve healing and empowerment in the face of life's continuous challenges.Ella shares her vegan journey and fitness journey with

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42:26

Real Men Are Humble and Grateful

Real Men Eat Plants ·

2023/12/01

In this week's episode, Bryan takes the lead alongside Paul Chatlin, Founder and CEO of Plant Based Nutrition Support Group, and special guests Brett Christoffel, Founder and CEO of All Y’alls Foods, and Dr. John Tanner, Founder and CEO of Little Green Forks and NuSci.org.Join these plant based and down-to-earth men as they share insights on humility, gratefulness, and teamwork. Get inspired by their genuine stories and experiences!

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52:44

Real Men Are Honest

Real Men Eat Plants ·

2023/11/24

The plant-based men are discussing honesty and the 'struggle' to be truthful with the people around them.As Mitch would like to put it, 'No one really wants to hear the truth. They just want to hear something that makes sense.'Watch the entire episode and gain insights from Shane Martin, Dr. Rich McCartey, Bryan Dennstedt, and Brett NyQuist.To learn more about our community, visit: www.realmeneatplants.comFind plant-based recipes at www.shaneandsimple.comFor additional information about the

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52:15

Shane Meet The "OG Vegan", Geoff Palmer

Real Men Eat Plants ·

2023/11/20

Geoff Palmer,Vegan Body Builder and Founder of Clean Machine hang-out with Shane, Bryan and Paul.The guys are talking about the life-changing effects of going plant-based.Get to know about their insight and watch the entire episode.Visit our website: www.realmeneatplants.comVisit Shane's blog: www.shaneandsimple.comVisit Paul's Support Group: www.pbnsg.orgVisit Geoff's website: www.cleanmachineonline.com

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42:36

The Real Men Eat Plants is BACK!

Real Men Eat Plants ·

2023/11/10

Real Men Eat Plants is back with an exciting new episode, featuring a fresh host, Shane Martin from Shane and Simple! In this episode, Shane engages in insightful discussions with notable figures in the plant-based community, including Real Men Eat Plants Founder, Bryan Dennstedt, Founder of Plant-Based Nutrition Support Group (PBNSG), Paul Chatlin, PBNSG Director of Technology,Brett Nyquist and Mitchell Bey-Smith, Fitness/Wellness Instructor, and Life Coach.The episode delves into various aspects

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89:11

Episode 39 or Welcome Back, Martin!!!

Real Men Eat Plants ·

2023/01/21

After a hiatus, WE ARE BACK!!! Rich, Sarah, and Eric unite for the first time in 2023 and get all caught up as they discuss Rich turning 50, Sarah putting on some pounds at her new gig, and Eric settling into his new crib. Plus, speaking of comebacks, we have Shane Martin from shaneandsimple.com back on to share some of his favorite recipes for a Super Bowl Party that can't be beat...plant-based or not.

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