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PODCAST

Food Freedom

The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.

health & fitness mental health

All Episodes

00:13:09

Episode 439: Stop Starting Over Every Time You Screw Up

Food Freedom ·

2026/10/06

If you’ve ever told yourself that you just can’t stay consistent with food sobriety, healthy habits, or the commitments you make to yourself, this episode may challenge the way you’ve been looking at the problem. I’m talking about the connection between consistency, perfectionism, and the frustrating cycle of feeling like you’re always starting over. If one difficult day tends to make you question all of your progress, this conversation is for you. Grab your copy of my FREE 9 page Beginner’s Guide

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00:15:12

Episode 438: Maybe You’re Not Looking for Food...

Food Freedom ·

2026/10/05

In Episode 438 of the Food Freedom Podcast, I’m challenging you to take a closer look at what you’re really searching for when you say you want food freedom. If you’ve spent years bouncing between diets, food plans, macros, rules, and experts telling you what to eat, this episode may help you recognize a pattern you haven’t considered before. I’m talking about food addiction recovery, rebuilding trust in yourself, and what it really takes to create a healthier relationship with food that you can

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00:14:17

Episode 437: The Label You’re Avoiding Could Change...

Food Freedom ·

2026/10/02

For years, I had plenty of explanations for my struggles with food, and many of them kept the focus on what I thought I was doing wrong. In Episode 437, I’m talking about the label we sometimes resist, what that resistance can reveal, and how being willing to look at your relationship with food differently can change the way you approach recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop and

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00:17:03

Episode 436: Your Food Choices Are Nobody Else’s...

Food Freedom ·

2026/10/01

Other people can have a surprising amount of influence over the choices we make around food, especially when we’re working on recovery. In this episode, I’m talking about getting clear on whose opinions deserve space in your food sobriety and learning to protect the decisions that support the life you’re trying to create. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop and my favorite

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00:18:40

Episode 435: Your Goals Mean Nothing If Your Habits...

Food Freedom ·

2026/09/30

You can have all the right goals for food addiction recovery, binge eating, weight loss, and better health, but wanting something and creating it are two very different things.In this episode of the Food Freedom Podcast, I’m talking about the disconnect between the life we say we want and the patterns we continue repeating. If you’re tired of setting the same goals, starting over, and wondering why lasting change feels so difficult, this episode may challenge you to look at your recovery a little

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00:17:14

Episode 434: January Isn’t Going to Save You

Food Freedom ·

2026/09/29

Every year, we convince ourselves that January will somehow make change easier. I’ve learned through my own food addiction recovery that a new date on the calendar doesn’t change the patterns we keep practicing.In this episode of the Food Freedom Podcast, I’m talking about the “I’ll start in January” mindset and how it can keep you stuck in food addiction, binge eating, compulsive eating, and the cycle of starting over.If you’ve already been thinking about waiting until the new year to work on your

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00:17:36

Episode 433: Why You Keep Choosing What You Swore...

Food Freedom ·

2026/09/28

Why do I keep going back to behaviors I KNOW aren’t serving me, especially when I’ve sworn I’m done with them?In Episode 433 of the Food Freedom Podcast, I’m talking about why breaking free from food addiction, binge eating, and disordered eating patterns can feel so difficult, even when you desperately want to change. If you’ve ever wondered why you keep repeating the same behaviors despite knowing better, this episode may help you see your struggle very differently.Grab your copy of my FREE 9 page

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00:15:18

Episode 432: Food Can’t Give You What You’re Looking For

Food Freedom ·

2026/09/25

Have you ever reached for food when you knew you weren’t physically hungry, yet still felt like you needed something? In this episode, I’m talking about the deeper side of food addiction, emotional eating, and recovery, and why changing what you eat may only be part of finding true food freedom. If food has become your comfort, escape, reward, or way of coping, this conversation may help you look at your relationship with food very differently.Grab your copy of my FREE 9 page Beginner’s Guide to

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00:18:57

Episode 431: Why You Can’t Stick With Anything

Food Freedom ·

2026/09/24

Why is it so easy to start strong but so hard to stay consistent? In this episode, I’m talking about why we keep falling off track with food, recovery, health, and the promises we make to ourselves. If you’re tired of starting over and wondering why you can’t seem to stick with it, I want to help you look at consistency differently and start building changes that actually last.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety

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00:17:52

Episode 430: Stop Asking “What’s Wrong With Me?”

Food Freedom ·

2026/09/23

Why do we believe beating ourselves up will somehow make us change? In this episode of the Food Freedom Podcast, I’m talking about the connection between self-judgment, shame, and recovery from food addiction and disordered eating. If you’re tired of wondering why you keep repeating the same patterns even when you KNOW better, this episode may change the way you look at what’s really happening.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety

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00:12:51

Episode 429: You’re Allowed to Suck at Recovery

Food Freedom ·

2026/09/22

Food addiction recovery isn’t about getting everything right from day one. In this episode, I’m talking about the fear of failure, perfectionism, and why being messy at recovery doesn’t mean you’re doing it wrong. If you’ve been afraid to fully commit because you’re scared you’ll screw it up, this episode is for you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop and my favorite

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00:15:17

Episode 428: The Beginner’s Guide To Staying Stuck

Food Freedom ·

2026/09/21

What if you wanted to stay stuck in food addiction and eating disorder recovery for as long as humanly possible? Well, I’ve got you covered. 😂In this episode of the Food Freedom Podcast, I’m flipping the script and sharing my sarcastic beginner’s guide to staying stuck in quasi-recovery. If you’ve made progress but know deep down that food, your body, and ED still have way too much power over your life, this conversation is for you.Because “better than I used to be” and genuinely FREE are two very

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00:15:50

Episode 427: 8 Things to Do Every Day for a Stronger...

Food Freedom ·

2026/09/18

In Episode 427 of the Food Freedom Podcast, I’m talking about how the small choices you make every day can strengthen your mindset and ultimately transform your food addiction recovery. If you’ve been waiting for a big breakthrough or struggling to stay consistent, this episode will help you think differently about what real, lasting change actually looks like. A stronger recovery isn’t built overnight. It’s built in what you practice every single day.Grab your copy of my FREE 9 page Beginner’s

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00:16:47

Episode 426: It’s Not Too Late

Food Freedom ·

2026/09/17

If you’ve been struggling with binge eating, food addiction, or an eating disorder for years, you may wonder if real recovery is still possible for you. In this episode, I’m talking about the belief that keeps so many women stuck and why your past does not get to decide what happens next. If part of you has started thinking, “Maybe this is just who I am,” this episode is for you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety

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00:16:49

Episode 425: The Morning After

Food Freedom ·

2026/09/16

What do you do the morning after a binge when you wake up feeling physically uncomfortable, ashamed, frustrated, and disappointed in yourself?In Episode 425 of the Food Freedom Podcast, I’m talking about what happens after binge eating and why the way you respond to yourself in those vulnerable hours matters for your recovery. If you’ve ever woken up after a binge wondering how to move forward without falling into another cycle of shame, restriction, and starting over, this episode is for you.Grab

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00:18:49

Episode 424: ED Is Getting Desperate

Food Freedom ·

2026/09/15

Have you ever been doing well in recovery when suddenly ED shows up LOUDER than it has in a long time? It can make you question your progress and wonder if you’re slipping backward. In this episode, I’m talking about why those moments may not mean what you think they mean, and why what you do next matters.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop and my favorite

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00:17:09

Episode 423: Your Ego Might Be Keeping You Stuck

Food Freedom ·

2026/09/14

In Episode 423 of the Food Freedom Podcast, I’m talking about something that can quietly keep us stuck in the same patterns for years. Your Ego Might Be Keeping You Stuck is a conversation about growth, recovery, and being willing to challenge what you think you already know about food addiction and freedom.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop and my favorite

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00:14:41

Episode 422: You Know Better, So Why Do You Keep...

Food Freedom ·

2026/09/11

Have you ever found yourself doing the exact thing you promised yourself you wouldn’t do and thought, “I KNOW better, so why do I keep doing this?” In episode 422, I’m talking about one of the most frustrating and confusing parts of food addiction and eating disorder recovery, and why knowing better doesn’t always translate into doing better. If you’ve ever felt baffled by your own behavior around food, this episode is for you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety

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00:18:41

Episode 421: Feel It. Don’t Feed It.

Food Freedom ·

2026/09/10

If you’ve spent years turning to food when you’re stressed, angry, lonely, overwhelmed, or uncomfortable, learning to actually feel your emotions can be a whole new experience. In this episode, I’m talking about emotional eating, food addiction recovery, and what it really means to “sit with” difficult emotions without automatically reaching for food.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideShortcut straight to my shop

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00:17:31

Episode 420: Nobody Is Coming To Save You

Food Freedom ·

2026/09/09

What if the breakthrough you’ve been waiting for in food addiction recovery isn’t going to come from another diet, another Monday, or someone else finally changing?In this episode of the Food Freedom Podcast, I’m talking about one of the harder truths I’ve learned through my own recovery from food addiction, binge eating, compulsive eating, and decades of diet mentality. There is an important difference between blame and personal responsibility, and understanding that difference can completely

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