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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

12:07

S63E6 Sleep and drugs

Walk the Pod: 10 minute walking ·

2026/04/27

In this sixth installment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - Poddies are keeping an eye out for red in the environment this week.

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10:26

S62E9 Ego round up

Walk the Pod: 10 minute walking ·

2026/03/12

A summary of some of what we’ve discussed this series plus an invitation to join the Walk the Pod Lunchtime Walk Club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

en

9:46

S62E8 Ego is inevitable

Walk the Pod: 10 minute walking ·

2026/03/11

In today’s episode, a walk in the woods discussing Ursula Le Guin’s discussion of ego in ‘The Dispossed’. On Le Guin’s fictional planet, Annares, humans in an egalitarian society are ostracised for ‘egoising’. Egoising is an inevitable corrollary to the struggle between community and a sense of self. Le Guin does not describe it as a moral failing, just a tension. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers

en

10:36

S62E7 Ego case study: Clyde Barrow

Walk the Pod: 10 minute walking ·

2026/03/10

Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

en

11:52

S62E6 Ego: a ‘dangerous hallucination’

Walk the Pod: 10 minute walking ·

2026/03/09

Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

en

20:17

S61E9 Slowing down - round up

Walk the Pod: 10 minute walking ·

2026/01/29

Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige.Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Discord server, beautiful stickers of the show’s artwork and behind the scenes photos. https://www.patreon.com/c/rachelwheeley

en

12:21

S61E8 Slowing down as a leader

Walk the Pod: 10 minute walking ·

2026/01/28

Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas.Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

en

9:18

S60E9 Love is carrying on

Walk the Pod: 10 minute walking ·

2025/11/13

Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley

en

17:17

S59E8 Vulnerability and health

Walk the Pod: 10 minute walking ·

2025/09/24

Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in Brockley, Kiwi Rob, and Hilary in the beautiful Malvern hills.

en

9:05

S59E7 Vulnerability and the unknown

Walk the Pod: 10 minute walking ·

2025/09/23

Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for kicking us off with his second voicenote of the series.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

11:32

S59E6 Vulnerability and the neutral zone

Walk the Pod: 10 minute walking ·

2025/09/22

Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote reminded me of.

en

13:20

S59E5 Vulnerability Friday round up

Walk the Pod: 10 minute walking ·

2025/09/19

Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.

en

12:53

S59E4 Vulnerability and performance

Walk the Pod: 10 minute walking ·

2025/09/18

Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.

en

10:53

S59E3 Vulnerability and the unknown

Walk the Pod: 10 minute walking ·

2025/09/17

Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new technology.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

11:59

S59E2 Vulnerability: the antidote to hate

Walk the Pod: 10 minute walking ·

2025/09/16

Walking in my local woods this lunchtime considering whether vulnerability could be the antidote to hate. Plus a mention of Charles in New Zealand’s Walk the Mic tribute podcast.

en

14:03

S59E1 Vulnerability and faith

Walk the Pod: 10 minute walking ·

2025/09/15

Walking around the park this lunchtime and introducing our new topic for Series 59: Vulnerability. Plus, a voicenote from Cindy in Nebraska. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

16:17

S58E9 Rest (Is Resistance): Take a Beat

Walk the Pod: 10 minute walking ·

2025/07/17

Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.

en

10:44

S58E8 Rest (Is Resistance): rest, access, and privilege

Walk the Pod: 10 minute walking ·

2025/07/16

Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest?Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

10:34

S58E5 Rest (Is Resistance) - Week 1 Roundup

Walk the Pod: 10 minute walking ·

2025/07/11

Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance).Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

13:15

S58E4 Rest (Is Resistance): Picking the right kind of...

Walk the Pod: 10 minute walking ·

2025/07/10

Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

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