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PODCAST

The Dr. Brighten Show

Dr. Jolene Brighten

Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to

health & fitness medicine

All Episodes

20:04

Hormone Replacement Therapy for Menopause: What the...

The Dr. Brighten Show ·

2025/12/30

Hormone replacement therapy for menopause has been one of the most misunderstood and fear-driven topics in women’s health. For years, women were warned away from hormone therapy based on a black box warning that failed to reflect how hormones are prescribed today, who benefits most, and when therapy is most effective. The recent decision by the FDA to remove the black box warning from certain menopausal hormone therapies has reignited questions, confusion, and concern. This episode of The Dr

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21:50

Estrogen Cream for the Face: What the Science Says...

The Dr. Brighten Show ·

2025/12/23

Is estrogen cream for the face really the new holy grail of anti-aging—or is it another skincare trend overselling its promise? In this episode of The Dr. Brighten Show, Dr. Jolene Brighten breaks down the biology behind estrogen and skin aging, why women’s skin often changes rapidly after 35, and what clinical studies actually show about using topical estrogen on the face. This isn’t about chasing youth—it’s about understanding collagen loss, inflammation, and how hormonal shifts during

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35:16

Doctor Reacts to Lili Reinhart and Breaks the...

The Dr. Brighten Show ·

2025/12/18

Endometriosis shouldn’t require fame, influence, or extraordinary persistence to be taken seriously—yet that’s exactly what Lili Reinhart’s viral post reveals. In her deeply vulnerable message, she shared years of worsening symptoms, medical dismissal, and confusion that ultimately led her to discover she had both endometriosis and adenomyosis. Her experience mirrors the journey of millions of people who have been repeatedly told their pain is normal, exaggerated, or unrelated to their reproductive

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61:21

How to Lower Cortisol & RESET Your Nervous System in...

The Dr. Brighten Show ·

2025/12/16

If you’ve ever felt like stress runs the show, your cortisol is permanently stuck on “high,” or mindfulness sounds great in theory but completely unrealistic in real life… this episode is about to change everything. Bestselling author and mindfulness teacher Rosie Acosta joins Dr. Jolene Brighten to reveal how you can lower cortisol, calm your nervous system, and shift out of survival mode in as little as 90 seconds — even if you’re overwhelmed, exhausted, or navigating perimenopause.From the

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74:34

The Hidden Hormone Disorder: How Isolation Disrupts...

The Dr. Brighten Show ·

2025/12/11

Loneliness isn’t just an emotional experience—it’s a biological event that behaves like a hidden hormone disorder. In this episode, Shawn Stevenson joins Dr. Brighten to expose how the effects of social isolation ripple across your cortisol levels, immune system, emotional stability, and even your genes. You’ll hear how technology, toxic relationships, fractured community networks, and modern family dynamics are driving a quiet but powerful shift in women’s health and longevity.What follows is one

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24:30

How to Reduce Stress Hormones Naturally (4-Step Plan)

The Dr. Brighten Show ·

2025/12/09

If you’ve been waking up exhausted, crashing in the afternoon, gaining weight around your belly, or feeling overwhelmed by even the smallest things, this episode is going to be a turning point for you. So many women—especially women over 35 and women moving through perimenopause—are unknowingly dealing with chronic cortisol dysregulation, even when they’re eating well, exercising, and doing “everything right.”In today’s conversation, I walk you through how to reduce stress hormones naturally,

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30:19

5 Science-Backed Steps to Stop Female Hair Loss and...

The Dr. Brighten Show ·

2025/12/04

If you've noticed more hair in your brush, shedding in the shower, or a widening part line, you're in the right place. This episode breaks down the real reasons women lose hair and exactly what you can do about it. Because I promised in the episode that everything would be clearly divided into categories in the show notes, this page includes a step-by-step, science-backed protocol, organized by mechanism so you can easily follow and implement the plan.This Episode Is Brought to You By Dr

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112:09

Pain During Sex, Causes, Symptoms & When to See a...

The Dr. Brighten Show ·

2025/12/03

In this powerful and deeply validating conversation, we unpack what pain is actually telling you, how doctors should evaluate it, why so many women are misdiagnosed, and the anatomical truths every woman deserves to know about her pelvic health. If you've ever wondered why sex is painful and what to do next, this is the most comprehensive and actionable explanation you’ve ever heard—all based entirely on the insights from the episode transcript. For full episode notes see:

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49:22

How Stress Causes Brain Damage: The New Science of...

The Dr. Brighten Show ·

2025/11/27

Most people think of traumatic brain injury (TBI) as something caused by a fall, car accident, or physical impact. But new research is redefining TBI entirely — and it has major implications for women. Emotional trauma, chronic stress, and prolonged cortisol elevation can create measurable changes in the brain that mimic the neurological patterns traditionally seen after concussions.In this episode, I sit down with Dr. Jessica Peatross to explore the emerging science of stress-induced brain

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69:00

The Hidden Brain Risk Every Woman Over 30 Needs To...

The Dr. Brighten Show ·

2025/11/25

Women make up two out of three cases of Alzheimer’s disease, yet most are never told why—or what they can do to protect themselves long before symptoms appear. In this powerful conversation, Max Lugavere breaks down the misunderstood early drivers of cognitive decline, the role of metabolic health, how environmental toxins contribute to neurodegenerative diseases, and the research showing that the foods you eat every day can shift your brain’s trajectory decades before a diagnosis. If you’ve ever

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94:25

Why your PCOS Got WORSE after 30 and How to FIX it |...

The Dr. Brighten Show ·

2025/11/20

PCOS symptoms often intensify after 30 due to compounding insulin resistance, adrenal stress patterns, and brain–ovary signaling changes. As estrogen and progesterone begin subtle shifts in the mid-30s, many women experience more anovulatory cycles, higher cortisol responses, and worsening androgen symptoms.This episode takes a whole-system view of PCOS across the lifespan and reframes the condition not as a failure—but as a genetically programmed survival adaptation interacting with a modern

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124:14

The Hidden Link Between Your Gut Issues and...

The Dr. Brighten Show ·

2025/11/18

If you’ve ever wondered why your “IBS,” nausea, bowel pain, or gut flare-ups always seem to sync with your cycle, this conversation will feel like someone finally turned the lights on. In this episode, chronic pelvic pain and endometriosis specialist Dr. Jill Ingenito breaks down the deeply misunderstood connection between gut symptoms and endometriosis—why so many women are misdiagnosed, how prostaglandins wreak havoc on digestion, and what conventional gynecology is still getting wrong. If you’ve

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129:51

Fertility Awareness Method Explained: What Doctors...

The Dr. Brighten Show ·

2025/11/13

What if nearly everything you were taught about your menstrual cycle—and when you can actually get pregnant—was wrong? In this powerful episode, Dr. Jolene Brighten sits down with fertility awareness educator Lisa Hendrickson-Jack to expose myths that have shaped women’s health for generations. From the six-day fertile window to the real science behind ovulation, this conversation dismantles decades of misinformation about birth control, fertility, and how the medical system continues to fail women

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94:27

What Your Chronotype Reveals About Your Hormones,...

The Dr. Brighten Show ·

2025/11/11

Have you ever felt like your body is running on the wrong schedule—wide awake at night, exhausted mid-morning, and wired by 10 p.m.? You’re not lazy or broken; you may just be living out of sync with your biology. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with sleep and hormone specialist Dr. Elisa Sacal to decode the science of chronotypes and hormones—how your genetics, gut health, and hormonal rhythms determine the best times to sleep, eat, and think clearly.This

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32:57

What Is a TSH Lab Test? Decode the Thyroid Numbers...

The Dr. Brighten Show ·

2025/11/06

Feeling foggy, forgetful, or like your brain has lost its edge? You’re not imagining it. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten explains what your TSH lab test really tells you and what it doesn’t. Most doctors stop testing after TSH, but this brain-to-thyroid signal is only one piece of your hormonal story.You’ll learn how thyroid hormones influence energy, metabolism, mood, and focus, why women are far more likely to struggle with thyroid disorders, and which labs and

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81:32

ADHD and Hormones: Why Women Are Misdiagnosed for...

The Dr. Brighten Show ·

2025/11/04

If your focus, mood, and memory seem to fluctuate with your menstrual cycle, or your brain fog worsened during perimenopause, you’re not imagining things. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with ADHD therapist and educator Andrew Robinson, MSW, to uncover how hormones directly influence ADHD symptoms — and why so many women are still being overlooked, dismissed, or misdiagnosed. You’ll learn how ADHD can cut 8 years off life expectancy when untreated, why

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101:44

Thyroid Problems in Women Skyrocket During...

The Dr. Brighten Show ·

2025/10/30

When your body starts changing in your late 30s and 40s, fatigue, weight gain, and brain fog are often blamed on “just perimenopause.” But the truth? Your thyroid is probably struggling too. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten and Dr. Christine Maren expose why thyroid issues surge during perimenopause, how gut health plays a surprising role, and what real hormone balance looks like when you stop being dismissed by conventional medicine.This Episode Is Brought to You

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84:08

Why 79% of Parents Are Getting It Wrong (and How to...

The Dr. Brighten Show ·

2025/10/28

Are you tired of hearing that the teenage years are guaranteed to be a struggle? What if the traditional advice about raising teens is actually making things harder? In this revealing episode, pediatric psychologist Dr. Ann-Louise Lockhart uncovers why 79% of Gen Z parents are stepping in to solve their kids’ problems—and what this trend exposes about modern parenting. If you’ve been feeling disconnected from your teen or unsure how to support their mental health, this conversation will reshape how

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73:50

A Pediatrician’s Unfiltered Take on Pharma, Research,...

The Dr. Brighten Show ·

2025/10/23

Can we still trust modern medicine? In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten speaks with integrative pediatrician Dr. Joel “Gator” Warsh about how the pharmaceutical industry influences medicine, research, and public health. Together, they expose where the system puts profit over people—and share how transparency, prevention, and empowerment can help rebuild real trust in healthcare.This Episode Is Brought to You By Dr. Brighten Essentials 🧠 Radiant Mind—a

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54:49

The Science of Better Sex: How to Improve Your Sex...

The Dr. Brighten Show ·

2025/10/21

Ever wondered why your sex life changes over time — or why what once worked no longer lights you up? In this powerful episode of The Dr. Brighten Show, Dr. Tara Suwinyattichaiporn, a tenured professor of sexual communication at California State University, Fullerton, joins Dr. Jolene Brighten to share the science of sexual personality and the psychology of pleasure, communication, and confidence.Together, they explore what it really takes to improve your sex life, deepen intimacy, and understand

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111 results

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