PODCAST

Beyond The Speech

Sagar Soni

Finding the right balance between Productivity and Mental Health beyondthespeech.substack.com

arts books

All Episodes

59:22

#36. The Invisible Load That’s Draining Your Energy,...

Beyond The Speech ·

2026/02/20

In this episode, I sit down with Liane Davey, Canadian organizational psychologist and author of Thoughtload, to unpack why so many high performers feel busy all day… yet strangely unproductive.We talk about the hidden cost of cognitive and emotional overload — what Liane calls thoughtload — and why burnout and workload don’t fully explain what’s happening in today’s workplaces. From multitasking in real corporate environments to the social pain of unresolved team tension, this conversation goes

58:26

#35 Adventure isn't the point, w Jake Bushman

Beyond The Speech ·

2026/02/02

In this episode, I sit down with Jake Bushman, host of The Human Adventure Podcast (formerly Journey with Jake), for a reflective conversation on growth, adventure, and the quiet emotional cost of creating something meaningful.We talk about why the podcast began, how it evolved over hundreds of conversations, and what Jake has learned about fulfillment, stillness, and success after listening to so many life stories. We also explore the unseen pressures of consistency, creator guilt, and how hearing

51:34

#34. Stuck on Autopilot? Ryan Hennessey on...

Beyond The Speech ·

2026/01/21

What happens when a life that once made sense… no longer fits?Ryan Hennessey spent a decade as a teacher before walking away from stability to build a life rooted in purpose, freedom, and intention. In this conversation, we explore what led to that decision, the internal tension he carried for years before quitting, and the unexpected relief that followed.We talk about autopilot living, the fear that keeps people stuck in careers they’ve outgrown, and how to distinguish between settling and

67:08

#33. How Not Speaking Up Is Stealing Your Life...

Beyond The Speech ·

2026/01/09

Send us a text What does it really cost you to stay quiet? In this episode of Beyond the Speech, I sit down with Colette Feir, author of The Cost of Quiet, to talk about the invisible price we pay for not speaking up — in our relationships, our careers, and our sense of self. Many of us learned early that being “easy,” “nice,” and “low-maintenance” kept us safe. But that silence slowly turns into resentment, burnout, and a feeling that we’re living someone else’s life. Colette breaks down: Wh...

9:07

#32 Solo: The Hidden Cost of Rushing Through Everything

Beyond The Speech ·

2026/01/06

Send us a text Most of life isn’t dramatic. It’s made up of ordinary days, small moments, and the quiet pressure to keep moving. In this solo episode of Beyond the Speech, I reflect on rushing through life without knowing why—how it becomes normal, how it drains us, and what happens when we stop trying to outrun moments that don’t require speed. This podcast isn’t about hacks or motivation. It’s about slowing down just enough to notice what actually matters. Follow me on different platforms ...

20:35

#31. One Year of Podcasting: Lessons, Books, and...

Beyond The Speech ·

2025/12/27

Send us a text It’s been one year of podcasting, and this episode is a reflection on what that journey actually felt like — the doubts that never really went away, learning to be bad before getting better, the books I read along the way, and how I’m thinking about the year ahead. Follow me on different platforms Instagram: https://www.instagram.com/sagarsoni_1991/ If you like to watch the video version of it Youtube: www.youtube.com/@Sagar-Soni Substack: https://beyondthespeech.substack.c...

70:45

#30. You Won’t Find Success Where You’re Looking |...

Beyond The Speech ·

2025/12/16

Send us a text In this episode of Beyond the Speech, I sit down with Chazz Scott — author, mindset & resilience coach, and creator of Success Starts Within: Achieve Your Potential Through Radical Self-Care — to explore a transformative idea: true success starts with inner well-being, not external achievement. Chazz breaks down how burnout, overdrive, and the relentless chase for output can quietly steal our joy, clarity, and fulfillment — and why self-care isn’t selfish, it’s strat...

58:42

#29. Walking 3,000 Miles Across America to Fix...

Beyond The Speech ·

2025/12/02

Send us a text In this episode, I sit down with Tim Perreira, the writer and men’s wellbeing advocate who walked 3,000 miles across America to rebuild his life after burnout, identity crisis, and the pressure to “always be on.” We talk about: Why high-achieving men silently fall apartHow burnout sneaks up even when life looks “successful”His cross-country walk and what it taught himWhy slowing down is sometimes the only way forwardHow to rebuild purpose, confidence, and directionThis conversa...

42:11

#28. Stop Negative Self-Talk: Silencing the Inner...

Beyond The Speech ·

2025/11/17

Send us a text Today on Beyond The Speech, I sit down with Amber Mikesell — author of Silence Your Inner Critic and host of The Heartleader Podcast— to explore how self-doubt forms, why we feel “never enough,” and the practical steps to break free from the negative voice in our heads. Amber shares powerful stories, real tools, and the science behind quieting the constant internal noise that keeps us stuck, stressed, and disconnected from who we really are. Instagram https://www.i...

51:04

#27. From Comedy Central to TEDx Coach | Cesar Cervantes

Beyond The Speech ·

2025/11/01

Send us a text What makes a great speech? Is it storytelling? Humor? Structure? Or the courage to be real? In this episode of Beyond the Speech, I sit down with Cesar Cervantes — comedian, actor, author of The Great Speech, and TEDx coach — to explore what truly separates good speakers from unforgettable ones. From performing stand-up comedy to helping others land their own TEDx talks, Cesar shares his journey of learning how to turn laughter into connection, and words into impact. Follow m...

69:58

#26 You Don’t Need to Work Harder — You Just Need to...

Beyond The Speech ·

2025/10/16

Send us a text What if the secret to productivity isn’t doing more, but mattering more? In this deeply insightful conversation, I sit down with Dr. Zach Mercurio — author of The Power of Mattering — to talk about how meaning, relationships, and a sense of belonging can transform how we work and live. We explore: Why feeling seen and valued is more powerful than any productivity hackHow leaders can build workplaces where people want to contributeWhy mattering is the missing link between burnou...

50:41

#25. Why the Ultramarathon Man Still Runs - Dean...

Beyond The Speech ·

2025/10/02

Send us a text Ultramarathon legend Dean Karnazes has pushed his body and mind to extremes—running across America, racing in the toughest conditions on earth, and inspiring millions along the way. In this conversation, we dive into the why behind his runs, the reality of burnout, and what endurance can teach us about life, purpose, and resilience. You can follow Dean's work on his instagram https://www.instagram.com/ultramarathon/ Follow me on different platforms Instagram: https://www.ins...

51:46

#24. Why High Achievers Struggle in Love (and How to...

Beyond The Speech ·

2025/09/14

Send us a text In this episode of Beyond the Speech, I sit down with Melissa Nanavati to talk about finding love, building meaningful relationships, and what it really takes to create deep connections in today’s world. Melissa shares her insights on navigating love with intention and building relationships that last. If you’re seeking clarity in love and want to better understand what makes relationships thrive, this conversation is for you. You can follow Melissa's work on her instagram: h...

66:05

#23. Why We Feel Divided and How to Reconnect | Karl...

Beyond The Speech ·

2025/08/30

Send us a text Welcome to Beyond The Speech. In this episode, I sit down with Karl Dunn, author of Undividing with Karl on Substack, to explore what it really means to live a life of wholeness in a divided world. We dive into Karl’s journey of self-discovery, his approach to writing with vulnerability, and how his work helps readers bridge the gap between who they are and who they want to be. You can follow Karl's Journey below. Substack: https://karldunn.substack.com/?utm_campaign=profile_...

54:46

#22. The Power of Asking Better Questions | Marc...

Beyond The Speech ·

2025/08/16

Send us a text Welcome to Beyond the speech! This snippet is from the full episode where I sit down to Marc Champagne. He is a mental fitness strategist. He delves into the cognitive habits and strategies that define the great minds of our time (and those who have passed), peeling back the layers of intellectual prowess and psychological resilience. Marc's work transcends mere observation. He carefully dissects the mental fitness routines of luminaries, extracting invaluable lessons that ex...

47:39

#21 What a Truly Meaningful Life Looks like: 5 Types...

Beyond The Speech ·

2025/07/31

Send us a text Welcome to Beyond the speech! In this episode, I discuss the book, The 5 Types of Wealth, by @Sahil_Bloom I must say, if you read ONE book this year, JUST ONE!! Please make it this one. You will absolutely enjoy it as it will want you to reflect upon your own life and be aware of what truely matters. This book is a self-development book that does not answer any questions. It actually asks MORE questions that we all need to answer. Hope you enjoy this one. Follow...

43:25

#20. Behind the scenes of a Book Reviewer on Social...

Beyond The Speech ·

2025/07/15

Send us a text Welcome to Beyond the speech! In this episode, I sit down with Avinash, better known as Avinashelf on Instagram. I wanted to learn what goes on behind the scenes of a "book reviewer". We discuss many topics including how he selects what he reviews, what are his reading methods, how he got into this journey of book reviewing on social media, and what the future holds in this niche. Below is Avinash's handle: https://instagram.com/avinashshelf/ Follow me on different platform...

81:22

#19 Quiet the Noise: Mindful Habits & Spiritual...

Beyond The Speech ·

2025/07/01

Send us a text Welcome to Beyond the speech! In this video, I sit down with Francesca Phillips. She has over 2000 subscribers on Substack Newsletter, called, The Good Space. We talk about her journey from the music industry, to copywriting, to a coaching consultancy for women. We also get into the ins and outs of having a successful newsletter online and the challenges that go along with it. Her newsletter surrounds the topics of slow productivity, mental clarity and focusing on the things ...

51:47

#18. Importance of Mentorship to unlock your full...

Beyond The Speech ·

2025/06/15

Send us a text Welcome to Beyond the speech! In this video, I sit down with Prantik, a High Performance Coach and an author who helps his clients find their purpose. We talk about the importance of mentorship, what mindset shifts he went through, and how "READING" unlocked his potential. You can follow Prantik's work below. https://www.instagram.com/prantik_panigrahi/ Follow me on different platforms Instagram: https://www.instagram.com/sagarsoni_1991/ If you like to watch the ...

63:05

#17. How to Become the Obvious Choice in a Noisy...

Beyond The Speech ·

2025/06/01

Send us a text Welcome to Beyond the speech! In this episode, I sit down with Jonathan Goodman. Jon is the author of his latest book, The Obvious Choice where he shares his take on how to run your own business, and how social media is NOT the only answer to scaling your business. After reading this, I can safely say that this is a Life Advice book, disguised as a business book. I hope you like this one as much as I did. You can find Jon's work at the link below: https://www.the...

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Beyond The Speech

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