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PODCAST

Half a Sandwich

Charlotte and Grainne

Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who are riding the waves a few steps behind us! With a dose of Irish & English banter on the side.

business entrepreneurship

All Episodes

00:31:52

E73. Targets, Tactics & NZ Police #PleaseReply

Half a Sandwich ·

2025/07/06

We’re diving into the in-between moment of hiring new staff and actually keeping them busy, plus sharing a laugh over the NZ Police’s brilliantly disruptive #PleaseReply recruitment campaign—equal parts clever, chaotic, and oh-so-Kiwi. Grainne’s also smashed her yearly revenue goals (once again), while Charlotte’s been out networking with some of New Zealand’s sharpest minds at the Business Mentors NZ event in Queenstown. P.S. The Manifesting Challenge is still live because you legends demanded it

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00:39:06

E72. Retreat Glow & Games Night Drama

Half a Sandwich ·

2025/06/29

You all messaged asking for the details—so Gráinne is finally unloading it all. From a luxe retreat setting to a life-shifting mushroom journey, she’s still floating and not quite ready to come back down. We talk about the lasting effects, the unexpected feelings, and the kind of bougie accommodation you can’t stop thinking about. Plus, chaos on games night (there’s always one who throws their toys out of the pram).P.S. The Manifesting Challenge is still live because you legends demanded it. 10

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00:39:20

E71. Break-Ups, AI Hacks & Some Mushie Magic

Half a Sandwich ·

2025/06/22

Charlotte’s serving up some serious 2023 break-up energy, she literally wrote it all down but did she leave it behind?Gráinne’s off to her retreat to experience all things zen - living into the mystical world of mushrooms. Will she return aligned, enlightened, or mildly traumatised? TBC for next week’s episode! Also, on the table for this week’s chat, Charlotte’s testing some juicy AI hacks and sharing the real data on how it can boost your business. Should we be scared? Excited? Confused but

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00:36:22

E70. A Stool, a Michelin Star & Seventy Weeks of...

Half a Sandwich ·

2025/06/15

Gráinne shares her hilarious marketplace fail — when a“country-style salon stool” turned out to be... pocket-sized? We dive into the origin story of the Michelin Star (spoiler: it involves a very clever tyre company), talk retreats, psychedelics, and what’s next for the pod. Plus, this week marks our 70th episode (yes, SEVENTY — no sick notes, nobailouts, just two gals and a mic every damn week). We’re celebrating the chaos, the consistency, and the unexpected magic that comes from showing up

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00:32:23

E69. Highway Healing & Hiring: Exploring Alignment...

Half a Sandwich ·

2025/06/08

In the crazy world of hiring and workplace alignment! Gráinne shares her insights on how she can only control her actions when bringing someone on board to work with her. She discusses the key things that resonate with her salon's culture.On the flip side, Charlotte speaks of her experience of being on the other side of the hiring process—spending over a month in interviews and even meeting potential colleagues to see if they gelled!On another note Charlotte popped over to visit Gráinne, and

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00:36:07

E68. Decision Paralysis - Courses, Confidence &...

Half a Sandwich ·

2025/06/01

This week, Charlotte’s back on her tropical island campaign trail - lobbying hard for palm trees, piña coladas, and podcasting under a cabana. We’re chatting why what you wear actually matters and how dressing with intention can shift how the world treats you and your confidence to show up better. Plus, Netflix, Canva templates, and course platforms all have us paralysed by choice. Oh, and our Manifesting Challenge - the why behind it, and how it’s designed to help you get clear, confident, and

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00:38:31

E67. Fads or Fab, Unpacking the Latest Wellness Trend

Half a Sandwich ·

2025/05/25

This week we explore the world of wellness fads, being influenced & wondering what is worth keeping in our routine. We’ll chat about everything from the latest face masks and red light therapy to the ever-popular weight loss trends. And, of course, we can’t forget about tallow.Are these trends just a passing phase, or do they have real merit? We’ll be weighing the pros and cons, sharing our personal experiences, and having a bit of craic along the way.We share a personal story about something

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00:33:54

E66. Enjoy Being in Your Becoming (Even When You Feel...

Half a Sandwich ·

2025/05/18

Ah, the beauty of the process - not the destination. We chatabout what it really means to enjoy being in your becoming, especially when you're knee-deep in the uncomfortableness of learning new things. From new tech meltdowns this week for both of us to moments that make you question yourentire IQ, we’ve both been there, we’re still currently there - and we’re better for it.We unpack the discomfort of growth, but the secret to our success and the power of moving fast - because delays are where

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00:34:58

E65. She Found $3.5K, Beef Fat Skincare & 10 Days of...

Half a Sandwich ·

2025/05/11

Pug Invasion, Beef Tallow & $3.5K Later… This week, the chaos is next level. Rogue pugs invade Charlotte’s house (andher carpet), Grainne gets news from her dentist that she needs a skin graft that’ll leave her speechless – literally - for 10 days! PLUS Charlotte stumbles upon $3.5K and ELEVEN forgotten online courses. Oh, and beef fat skincare? Grainnestarts rubbing beef tallow on her face (with glowing results), and somehow it all ties together in the most hilarious way. Join The Sandwich

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00:37:16

E64. Don’t Box Me In – Labels & The Branson Effect

Half a Sandwich ·

2025/05/04

We’re side-eyeing society’s need to put everyone in tidylittle boxes. Chatting about the myth of the “one path” career, and why your skills are actually wildly transferable - it all depends on the context of the industry and the outcome you’re chasing… because your skills are only as valuable as the environment you plant them in. Charlotte also shares how a dose of Richard Branson energy (and a solid “F**k it, let’s do it” moment) helped her leap outside the box and launch her retreat biz—proving

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00:41:04

E.63. Finding Meaning Beyond Reaching Your Goals

Half a Sandwich ·

2025/04/27

Dive into the often overlooked aftermath of achieving your goals. Have you ever reached a milestone only to feel a sense of emptiness or flatness afterward? Gráinne recently experienced this & is on a quest to uncover the healthiest ways to maintain momentum—should we set smaller goals right after achieving big ones? We explore the feeling of being tied to our daily routines, whether it’s our homes, businesses, or jobs. Does it sometimes feel like you're stuck in a "Groundhog Day"

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00:33:58

E62. Burn The Backup Plan: All In On Plan A

Half a Sandwich ·

2025/04/20

In this spicy little episode, we’re lighting a match to thesafety net and talking all things Plan A. Why having a backup plan might be the very thing slowing you down, and how splitting your focus could be diluting your magic. We’re diving into the wild power of commitment, the kind that says “this or nothing,” and why the universe loves bold declarations. So, get ready to join our upcoming Manifesting Challenge (yes,it’s nearly here!) and how when you get clear and go all in, miracles aren’t just

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00:31:51

E61. Use Your Time on Purpose to Build The Life...

Half a Sandwich ·

2025/04/13

Use the weekend to build the life you want... not escape the life you have! If you’ve got a vision - whether it’s for your business, your freedom, or that off-grid yurt lifestyle - then every weekend is a blank canvas. In this episode, we talk about using your time on purpose to build the life you're dreaming of, instead of numbing out to avoid the one you're stuck in. And, for our fellow business owners - there’s a juicy convo around buying property while self-employed. It’s not just about

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00:36:06

E60. The Art of Keeping ‘Em Hooked – Life Skills for...

Half a Sandwich ·

2025/04/06

Sixty episodes in, and somehow, we still have things to say(shocking, we know). In this milestone episode, we’re diving into the life skills that have shaped our success - and following in Uber and Dominos footsteps, the secret sauce to retaining clients who stick around for the long haul. Spoiler: It’s all about making them feel like they’re part of the journey.Gráinne explains the story behind her name (which, let’s be honest, most of you have probably been pronouncing wrong this whole time). AND,

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00:41:26

E59. Being Alone But Not Lonely - Past Self, Present...

Half a Sandwich ·

2025/03/30

We're diving into mastering the art of being alone but not lonely. The beauty of a dinner alone, a solo trip to the cinema and actually enjoying it - what could be more bliss! Which leads us onto that moment when you start to mourn your past life—those times outside of the chaos of running a business and owning a home and you look back and think, "I used to be carefree, dancing on bars and jumping on a flight without planning" Moving into your current chapter and being thankful for

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00:41:24

E58. A Deadly Mix of Swear Words & Fierce Women

Half a Sandwich ·

2025/03/23

Cursing is an art form apparently... Anyone else grow upwith a dad who shouted “Gordon Bennett!” No? Just Charlotte then. Meanwhile,the Irish have truly perfected statement cursing—nothing quite hits like “in your hole” and “would ya ever cop on?!” Beyond the words, we’re talking about the power behind them—especially when they come from fierce women. There’s an energy shift happening, and women are waking up, taking up space, and going after exactly what they want—fierce as fu*k and not apologizing

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00:35:10

E57. Dressed for Success: Focus vs. Fashion

Half a Sandwich ·

2025/03/16

Is spending time picking your outfit in the morning taking away from your mental clarity and ability to tackle the day ahead?Grainne realizes her love watching companies thrive from the ground up after offering a helping hand to small business recently. Once again Charlotte springs an idea that leaves Grainne speechless (well kind of) And Grainne’s phone, which almost took a four-hour round trip without her this week—proving to her how much we get done on our phones.Check Out Our

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00:14:20

E56. Let's Break Some Records - Toyota Hilux Guinness...

Half a Sandwich ·

2025/03/09

What happens when you gather over a thousand Hiluxes in one place? You break records—and then some! The goal was to hit 500, but the final count? A jaw-dropping 1,440 Toyota Hiluxes in one epic lineup! People travelled from every corner of the country to be part of history at Real Country Farm in Kingston, Southland NZ, and we had front-row seats with our wee podcast set-up right in the middle of it all. From the roaring engines to the sheer scale of the event, we’re still buzzing. Huge kudos to the

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00:37:45

E55. Are Busy People The Most Lazy?

Half a Sandwich ·

2025/03/01

Two Questions - Are we overloading ourselves with tasks and commitments, like double-booking or people-pleasing, at the expense of the work that truly matters? Or are we actively prioritizing and tackling the more challenging tasks that lead to long-term success and fulfillment? We read books to help cultivate millionaire mindsets, time freedom, and legendary habits. how to help create a day, week, or year filled with purpose and growth. Shifting our focus from just being busy to being truly

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00:39:09

E54. Instagram Con Artist, Some Bridget & Attending A...

Half a Sandwich ·

2025/02/23

We’re in the wild world of online deception after watching a jaw-dropping documentary about Instagram con artist Belle Gibson - seriously, who can we trust in the age of influencers? Charlotte spills her thoughts on the latest Bridget Jones movie, while Grainne hits max capacity on her Spotify hours... with only 1 hour left of The 5AM Club! We’re chatting why mastering marketing is the skill to fuel your goals. Plus, we're heading to a Guinness World Record event next week with Hilux in

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