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PODCAST

Your Strongest Body

Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I"m going to help you do it without a scale or fad diets, or wellness grifting, or shame.I"m your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I"ve helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this
health & fitness fitness

All Episodes

18:06
Strength Training Is Bad For Weight Loss
Your Strongest Body ·
2026/03/01
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20:32
Trainer Tip Tuesday: The Best Cardio For Fat Loss
Your Strongest Body ·
2026/02/24
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30:02
How Individualism Is Ruining Your Chance At Fitness...
Your Strongest Body ·
2026/02/20
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10:44
Trainer Tip Tuesday: Good Form Is Dependent On This...
Your Strongest Body ·
2026/02/17
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20:23
The Worst Piece Of Fitness Advice You'll Ever Get
Your Strongest Body ·
2026/02/15
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31:48
Catching you up: 🍒 recovery, kids home sick, and my...
Your Strongest Body ·
2026/02/10
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9:34
Trainer Tip Tuesday: How To Tell If You Are Going Too...
Your Strongest Body ·
2026/01/27
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31:31
Get Rid Of The Guilt And Actually Change You Behavior
Your Strongest Body ·
2026/01/23
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12:43
Trainer Tip Tuesday: You Should Be Using Straps
Your Strongest Body ·
2026/01/20
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24:44
3 Foods You Need To Be Eating More Of If You Have A...
Your Strongest Body ·
2026/01/16
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16:13
Trainer Tip: Fix Your Warm-Up
Your Strongest Body ·
2026/01/13
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19:29
Why Goals Aren't Important This Year
Your Strongest Body ·
2026/01/09
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8:29
Trainer Tip: Add Stability To Build Muscle
Your Strongest Body ·
2025/12/16
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10:12
Trainer Tip: Split The Weight In Your Sets
Your Strongest Body ·
2025/12/02
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23:45
Secrets To A Holiday That Doesn't Ruin Your Progress
Your Strongest Body ·
2025/11/21
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19:05
Are You Already Behind On Your 2026 Goals?
Your Strongest Body ·
2025/11/18
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32:06
The 7 Keys To Hitting Your Body Recomposition Goals
Your Strongest Body ·
2025/11/11
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20:23
Do You Need Tough Love?
Your Strongest Body ·
2025/11/07
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22:16
Why I Don't Tell My Clients How Much Weight To Lift
Your Strongest Body ·
2025/11/04
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20:45
4 Ways To Actually Make Working Out Fun
Your Strongest Body ·
2025/10/31
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157 results

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