x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ONE SIZE DOES NOT FIT ALL ...

Wellness Entrepreneur Kat Vitou hosts this podcast with Liberty Basnett about life over 45 and dealing with the everyday stresses. They invite inspiring people to come in and chat about how they manage the overwhelm, and share their life stories of trauma to triumph giving you the tools to Master life. Grab a cuppa and join us for an insightful chat where you become inspired and motivated.

health & fitness mental health

All Episodes

00:59:16

Burnout, life challenges and the tools for living a...

ONE SIZE DOES NOT FIT ALL ... ·

2021/11/16

Executive and Careers Consultant, Trainer and Motivational Speaker Anna Percy Davis admits people have always interested her and in her previous career, she saw so many people hit burnout and overwhelm. She felt there had to be a better way and that we and indeed the environment were on a fast track to destruction. Now she works with people to find their joy and purpose at work and to see beyond themselves so they can have a positive impact on society at large and on the environment.In this honest

en

00:51:34

Cheerleading teens, guiding parents and navigating...

ONE SIZE DOES NOT FIT ALL ... ·

2021/09/21

One day someone is going to reflect and say, "Imagine what it was like to be a teenager in 2020," we think growing up is hard enough, but doing it during a pandemic, with the social media jungle, and managing hormones - it's hard!! We have an honest conversation with Lisa Nugent who is here to help. She passionately supports teens through vulnerable times, where parents sometimes struggle to connect. Lisa not only helps them but anyone from age 7 up. Take a listen as she helps us understand how to

en

01:06:57

Alcohol addiction, Eating Disorder,s and having a...

ONE SIZE DOES NOT FIT ALL ... ·

2021/06/22

Kat and Liberty meet Vicky Midwood who confesses to drinking from seven years old, she grew up in a pub, which meant alcohol was around for all her early life. Vicky then faced an eating disorder and being in toxic relationships. All of which took its toll on her in later life resulting in a heart attack. Having come through her own life challenges, she is now determined to help others face their demons and come out on top. Vicky is a Transformational Nutrition and Lifestyle Coach but now has also

en

01:02:58

Lockdown dogs, Training Dolphins, and why sometimes...

ONE SIZE DOES NOT FIT ALL ... ·

2021/05/25

Kat and Liberty chat to Dog Trainer Kim Greco. With an increase in pets purchased in lockdown, we sought help for you. A professional dog trainer who specializes in teaching dogs to be calm. Kim Greco was a Dolphin trainer for 10 years and then left her dream job to stay home with my kids. When her youngest was 18 months old, her husband left and filed for divorce. After she got her feet back on the ground, she powerfully chose to start her own business teaching pet owners how to train their dogs

en

00:56:09

Long-Covid, Team GB Lacrosse and life on the road for...

ONE SIZE DOES NOT FIT ALL ... ·

2021/05/18

Kat and Liberty talk to Tom Astley, Physiotherapist and Entrepreneur. Tom is a successful Physio who works with an array of sportswomen and men. In the pandemic, he has seen a lot of symptoms of long covid in clients. Tom talks about what to look out for and how to look after yourself. He tells us what it is like to work with some of the countries top athletes and why he will be taking his new camper van on the road this summer. --- Send in a voice message:

en

00:58:36

Apartheid, Stalking. Riots and why we need hugs after...

ONE SIZE DOES NOT FIT ALL ... ·

2021/04/29

In this episode, Kat and Liberty talk to Occupational Therapist Anele Griessel about why sensory is important and how the pandemic stopped it for some of us. We talk about her life in South Africa and how through her training she was stalked by a Mentally ill man and had to manage riots in the workplace. Anele tells us how she chose Occupational Therapy instead of drama with the help of her Mother. Anele works with children and helps them to work through mental health issues, which are especially

en

01:10:38

Life Change, Light therapy and leaving the comfort...

ONE SIZE DOES NOT FIT ALL ... ·

2021/04/10

In this episode, Kat and Liberty chat with Mind-Body Wellbeing Coach Alison Middleton as she tells us about her life journey. From moving to Hong Kong for a huge career, how she burnt out and nearly died with a burst appendix. Alison discovered her new career on her hospital bed. She gained clarity and found her purpose. Returning to the UK, she completely changed her life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message

en

00:54:02

Dropping everything for love, changed my life for the...

ONE SIZE DOES NOT FIT ALL ... ·

2021/03/23

In this episode, Kat and Liberty chat with Georgie. Walking away from a fashion career (where she appeared in Vogue and has styled high profile celebs) to care for her son was one of the best things she has ever done. Georgie tells us that becoming a yogi helped her heal and breathe authentically. Her love for yoga led her to train as a teacher. Moving out of fashion and giving herself a personal overhaul saw a life change that felt authentic and filled her with joy. In this honest chat, we talk

en

00:52:50

Tuning into your child and teen - with Award Winning...

ONE SIZE DOES NOT FIT ALL ... ·

2021/02/25

In this episode, Kat and Liberty speak to Award-Winning Journalist, and Author of thirteen books (specifically on children and teens) Tanith Carey. This honest and inspirational human being works with Child Psychologists to understand how children function. Tanith talks to us and helps us tune into our children and teens, as this leads to good parenting methods and bonding that suits everyone. Through compromise and quality time she believes we can get on with children as they become adults. Author

en

00:57:23

Fear Tech No More! Coach Francesca McGarey knows how...

ONE SIZE DOES NOT FIT ALL ... ·

2021/02/08

Kat and Liberty talk to Francesca McGarey a Life Coach and Wellness Marketing Entrepreneur who is rolling with the new normal of a pandemic restricted life. In the last year of lockdown, Francesca has gotten married and expects her first baby. After experiencing a health issue in her previous career, she took time to heal and work out the plan for her life, having qualified in various Wellness tools, she soon discovered her strengths and passion. We talk about how her new career and her old career

en

01:05:26

Reverse Migration, following your heart and being a...

ONE SIZE DOES NOT FIT ALL ... ·

2021/01/27

In this episode, Kat and Liberty talk to Kim Huggins, a very successful Solicitor who works on her Wellness daily. Kim talks about living independently in the Pandemic and how it helped her decide to move closer to her Mum and Dad. After not seeing them for a long time in the first Lockdown, she knew this was the time to make sure she could be there for them and vice versa. Kim talks to about how she keeps busy, and how it can be lonely for everyone. EPISODES SPONSORED BY BONRAW FOODS --- Send

en

00:59:16

Waking up The Queen Inside You - with Inspirational...

ONE SIZE DOES NOT FIT ALL ... ·

2021/01/15

In this episode, Kat and Liberty talk to Entrepreneur and Transformational Coach Anna, they hear about her amazing story as a Single Mother, who changed her life and made it better for her and her child. Anna had a burning desire to break free from the bad habits that were holding her back, and she accomplished it, with hard work and determination. Through her journey, she shares tips and tools that will help you wake the Queen up inside you! IN association with Bonraw Foods --- Send in a voice

en

00:51:28

Healing after trauma, and learning to heal others...

ONE SIZE DOES NOT FIT ALL ... ·

2020/12/21

In this episode, Kat talks openly and honestly with Britta about her journey to become a Naturopath. Through experiencing a number of traumas and illnesses during her childhood, Britta found very quickly that the mainstream western approach to medicine did not satisfy nor offer true healing for her life. . Britta then went into the field of holistic medicine and became fascinated and realised very soon that this was no coincidence and it became her life’s purpose to help others. Originally from

en

01:01:04

Thrills, Spills, and Mills - with Entrepreneur Mills...

ONE SIZE DOES NOT FIT ALL ... ·

2020/12/04

Kat & Liberty talk to Mills Gray who is a Leadership & LIFE COACH, Business-owner, Entrepreneur and Mother of two girls. Mills tells us about a life-changing assault leading her on her way to becoming a positive and passionate woman who is inspiring others with her vision, enthusiasm and appetite for life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message

en

00:41:20

Listening to the Universe, Lehman Collapse and...

ONE SIZE DOES NOT FIT ALL ... ·

2020/11/26

Simon is a Successful Life Coach and Business Strategist, who now appears on the TV, Radio, and Global conferences, he is writing his own book soon to be published. He has now found his purpose, but it took hard work, motivation and trusting his journey. In this Podcast, Simon opens up to Kat about the loss of his Mum, why he repeated a year at University, and how this was a catalyst to his life events. What felt like a failure to launch, was a message from the Universe telling him to try a new path

en

00:47:19

Being unapologetic about menopause with Specialist...

ONE SIZE DOES NOT FIT ALL ... ·

2020/11/18

Lauren talks openly and honestly in this conversation with Kat and Liberty, sharing with them what led her to become a Specialist in Menopause. Her menopause journey started at the age of 37 and her initial thought was that she had early-onset dementia, when in fact she found out it was Menopause. Find out how she helps women at work, with her Workplace Menopause Programs in Large Corporations across the World. She can also help you find out what you need to know about going through the

en

01:07:54

Creative People can make it in Business with Mentor...

ONE SIZE DOES NOT FIT ALL ... ·

2020/11/11

In this episode, Kat talks with a business guru and artist Jo Mitchell Long. Jo Mitchell Long is a Graphic Designer, Entrepreneur, and Mentor with a difference. When her son was a toddler she wanted to find an Art Class so he could express himself. She didn't find one! What did she do next? She wrote a business plan and made it happen. Fast forward, she now has a successful business and Mentor's other creatives to do the same. Listen in on this conversation to find out how she persevered and made it

en

00:49:18

Back pain, Bruce Lee and getting grounded in India...

ONE SIZE DOES NOT FIT ALL ... ·

2020/10/26

Kat and Deena talk openly and honestly about back pain and how almost 31 million days of work were lost last year due to back, neck and muscle problems, according to the Office for National Statistics (ONS). Toby Colliver is a Chiropractor with a difference. As they chat with Toby, we find out about his spiritual journey and how voluntary yearly trips to India made him realise that attitudes can be the best healer. Toby speaks about connecting people in the body focussing on the back, and why human

en

00:59:49

Courage, Humility, and No Plan B with GP and...

ONE SIZE DOES NOT FIT ALL ... ·

2020/10/13

In this weeks episode, Alka Patel talks to Kat about her journey in life, a pivotal stop where she had to burst the bubble to become grounded again. After a life-changing trip to India, she returned and became a Lifestyle Doctor, treating her patients from the root cause up. Alka now prescribes you self care and teaches you how to value your wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message

en

01:13:26

Finding your flow after turning 50 with Mickey Monroe

ONE SIZE DOES NOT FIT ALL ... ·

2020/10/09

In this episode, we meet Mickey who is an Entrepreneur, Model, Yoga Teacher and Owner of Active Pada Yoga wear & Mama of boys, she speaks to Kat & Liberty about how her life got better when she turned 50, and how she copes every day with the help of yoga. Mickey is strong, smart, bold and brave, listen as she empowers you to move forward in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onesizedoesnotfitall/message

en

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen