PODCAST

Business without Burnout

Kirsten Roldan

Keep up with Kirsten:www.kirstenroldan.com@kirstenroldan

business entrepreneurship

All Episodes

7:46

How to Have Higher, More Consistent Sales Months With...

Business without Burnout ·

2026/02/22

Kirsten Roldan shares why sales can feel unpredictable even when you’re working hard and showing up consistently online and explains how building a deeper relationship with your audience can create steadier, more reliable income. She breaks down how email allows you to stay connected in a more personal way, guide potential clients toward a decision, and make sales without constant pressure to post or launch. If you want a calmer, more sustainable path to growth, this episode offers a powerful...

27:15

How A "TikTok Content Queen" With A Dead Email List...

Business without Burnout ·

2026/02/15

Host Kirsten Roldan interviews Dr. Jazmyne Dionne, a career transition coach helping teachers move into higher-paying roles, about how she scaled to $250K and transformed her marketing after joining the Million Dollar Email program. Previously reliant on TikTok with no real email strategy, she built structured funnels and repurposed her podcast into weekly emails leading to fast sales calls and prospects crediting her emails for booking. 👉 Subscribe for more content on podcast growth, ...

7:13

How to Build an Email List from Scratch: No Audience

Business without Burnout ·

2026/02/01

In this episode, Kirsten Roldan shares her journey of building an email list from scratch, emphasizing the importance of creating valuable content and engaging with potential subscribers. She discusses various strategies for finding and attracting subscribers, including leveraging social media platforms and direct outreach. Kirsten also highlights the significance of choosing the right marketing platforms and creating a simple opt-in form to start collecting emails. The episode concludes with...

6:44

List Growth 101: How to Get an Influx of New...

Business without Burnout ·

2026/01/25

In this episode, Kirsten Roldan discusses effective strategies for building an email list, focusing on the importance of creating a consistent influx of high-quality subscribers. She emphasizes the use of monthly themes to engage audiences and position oneself as an authority in a specific niche. The conversation covers how to promote these themes effectively and maintain a consistent email strategy to keep subscribers engaged and interested. 👉 Subscribe for more content on podcast growth,

11:48

List Growth 101: How to Grow Your List With and...

Business without Burnout ·

2026/01/18

In this episode, Kirsten Roldan discusses the essential strategies for growing an email list, emphasizing the importance of building a list with high-quality leads. She explains the differences between fast and slow platforms for list growth, the significance of exclusive content, and how to effectively engage with subscribers. The conversation provides actionable insights for business owners looking to enhance their email marketing efforts, whether they utilize social media or not. 👉

15:30

The State of Email Marketing for 2026: The Impact of...

Business without Burnout ·

2026/01/11

In this episode Kirsten Roldan explores the evolving landscape of email marketing. Kirsten shares insights on leveraging AI and the increasing popularity of Substack to enhance email outreach. The discussion emphasizes the importance of delivering dopamine and serotonin-inducing content to engage subscribers. Additionally, Kirsten addresses AI adoption hesitancy among women and the potential biases and challenges surrounding the use of AI in marketing. Tune in to learn how to integrate ...

15:05

How I Built A 7 Figure Business With Depression

Business without Burnout ·

2026/01/04

In this conversation, Kirsten shares her journey of building a seven-figure business while managing chronic depression. Kirsten emphasize the critical role of email marketing in her success, explaining how it allowed her to generate income with minimal energy and effort. The discussion highlights the importance of mindset shifts and strategic approaches to marketing, particularly for those facing mental health challenges. Kirsten encourages listeners to prioritize email marketing as a primary...

12:23

How To Go Viral And Grow Your Email List This Month

Business without Burnout ·

2025/12/28

In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the coaching industry. The conversation emphasizes the importance of conducting audits on lists and marketing channels, crafting engaging messaging, and maintaining a hopeful and interesting approach to attract and retain subscribers. The episode concludes with a call to action for listeners to join the email list for further coaching and support. ...

7:09

The Next 3 Emails You Need To Send To Make Sales

Business without Burnout ·

2025/12/21

in this episode, Kirsten shares effective strategies for reengaging email lists and boosting audience interaction. The conversation focuses on three email styles designed to stimulate engagement and drive sales. The host emphasizes the importance of understanding audience needs and the psychology behind purchasing decisions, highlighting how to create emails that resonate with potential clients and encourage them to take action. 👉 Subscribe for more content on podcast growth, business

10:12

Freebies I Think You Should Do In 2026 To Grow Your List

Business without Burnout ·

2025/12/14

In this episode, Kirsten discusses effective strategies for growing an email list, emphasizing the importance of using a weekly email opt-in to attract high-quality subscribers. The conversation highlights the limitations of traditional freebies and introduces waitlists and webinars as tools for testing demand and messaging. Kirsten shares personal success stories and practical tips for maximizing engagement and conversions through email marketing. 👉 Subscribe for more content on podcast

9:53

How To Audit Your Marketing Channels To Grow Your...

Business without Burnout ·

2025/11/30

If your sales have stalled or your email list isn’t growing, your marketing probably needs a simple but powerful audit. In this video, Kirsten Roldan walks you through a step-by-step marketing audit to help you: • Get more people onto your email list • Fix your social media positioning • Turn cold followers into warm leads • Make your website and bio actually convert 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

11:45

How to Double Your Email Subscribers THIS WEEK

Business without Burnout ·

2025/11/23

In this episode of the Business Without Burnout podcast, host Kirsten Roldan, an expert business coach and agency owner, shares strategies to double your email subscribers without using freebies. Kirsten stresses the importance of infusing personal stories into your content, providing surprising insights or beliefs, and consistently inviting your audience to join your email list. Learn how to engage your audience meaningfully and grow your email list while maintaining peace and avoiding burno...

12:27

What I Am Fixing And Focusing On In 2026 To Double My...

Business without Burnout ·

2025/11/16

In today’s episode, Kirsten reveals what she’s fixing and focusing on in 2026 to double her revenue and how you can use her same framework to identify the right priorities for your next stage of growth. You’ll get an inside look at how a million-dollar business owner plans her year with precision from streamlining platforms and optimizing team systems to mastering her mindset and capacity. If you’ve ever felt overwhelmed by too many “to-do’s” or uncertain about which projects actually move th...

17:24

How to sign 100+ clients peacefully in 2026

Business without Burnout ·

2025/11/09

Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesses without sacrificing peace. In this episode, Kirsten reveals the five core mindset and strategy shifts that helped her sign hundreds of clients in 2026 all without burnout, stress, or hustle culture: Stop being afraid of workStop being afraid of bad clientsMake a big promise and deliver itDon’t be afraid to change your offerUse hot-take messagi...

17:21

My Journaling Method To Clear Mindset Blocks And...

Business without Burnout ·

2025/11/02

Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset blocks and boost sales. Kirsten explains the crucial role of mindset in business strategy and offers practical steps for self-coaching using a simple model similar to cognitive behavioral therapy. She emphasizes the importance of addressing thoughts about money, time, clients, audience, and self to create impactful results. Discover how consis...

27:29

The Truth About Therapy, Coaching, and Mental Health...

Business without Burnout ·

2025/08/31

In this episode, we delve into the complexities of balancing mental health with entrepreneurship. We explore different forms of mindset work beyond traditional journaling, like talking to friends, and discuss the nuances between therapy and life coaching. We emphasize the importance of personalizing mental health treatment, considering options like therapy, life coaching, medication, and community support.

26:08

Mindset, Triggers & Burnout: The Real Mental Health...

Business without Burnout ·

2025/08/24

In this episode, we discuss the critical importance of identifying the real problems affecting mental health within a business context. Topics include the misleading notions about business models and launch strategies impacting mental wellbeing, the concept of 'fake peace,' and the importance of self-awareness for understanding personal triggers. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

30:02

Entrepreneurial Mental Health Crisis With Dielle -...

Business without Burnout ·

2025/08/17

So many women entrepreneurs believe they must sacrifice their peace to grow their business but that’s not true. You can protect your mental health AND increase your income. In this episode we share how we grow our businesses while dealing with our mental health. 👉 Subscribe for more content on podcast growth, business mindset, and authentic rebranding.

33:12

Million Dollar Lessons: Insights from Top Business...

Business without Burnout ·

2025/07/20

In this episode, join us as we dive deep into the experiences and lessons learned by three million-dollar business owners, Kirsten Roldan, Gina Knox and Dielle Charon. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo

21:24

(Q/A Replay) How to Convert Higher on Social Media...

Business without Burnout ·

2025/07/13

In this episode Kirsten shares his expertise on scaling businesses to seven figures and beyond without succumbing to burnout. Kirsten reveals the four crucial skills for this process: email marketing, team management, systems, and mindset. She emphasizes the importance of training your audience to buy primarily through email to ensure sustainability, even during personal emergencies or social media platform changes. Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar...

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Business without Burnout

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