Health with Holland Podcast

00:48:47

What Your Low Libido Might Be Trying to Tell You with...

Health with Holland Podcast ·

2026/10/01

What happens to your libido when you're constantly rushing, overwhelmed and running on empty?In this episode, Becca is joined by Tia Maher for an open conversation about libido, relationships and the nervous system, and why losing desire isn't always as simple as blaming hormones.Tia shares how building a successful business while constantly pushing for more affected her marriage and sex life, and why she eventually realised that perfectionism, stress and old patterns were following her into the

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00:47:26

Grow Your Own Food - The Simple Health Habit We’ve...

Health with Holland Podcast ·

2026/09/17

Have we made healthy eating far more complicated than it needs to be?In this episode, Becca is joined by organic grower, nutritionist and personal trainer Colman Power to bring health back to basics and show how surprisingly simple it can be to grow more of your own food.Colman explains why eating seasonal, freshly harvested food matters, how nutrients can decline after produce is picked and why you don't need a huge garden or polytunnel to start growing. A windowsill, balcony or kitchen-table-sized

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01:02:38

Why You Don’t Need a Reason to Feel Anxious with...

Health with Holland Podcast ·

2026/09/03

What if there isn't one big reason you're anxious?In this episode, Becca is joined by Caroline Foran, journalist, author and host of the Owning It anxiety podcast, to explore why anxiety can become overwhelming even when, on paper, everything seems fine.Caroline shares her experience of going from panic attack to panic attack without a single trauma or event she could blame, and why understanding her nervous system changed the way she approached anxiety.They discuss the pressure to control

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00:50:55

Why Your Body Is Struggling in Your 40s with Maeve...

Health with Holland Podcast ·

2026/08/20

So many women reach their late 30s and 40s and suddenly feel like their body isn't responding the way it used to. Sleep changes, stress feels harder to handle, digestion shifts and the habits you once relied on don't seem to work anymore.Becca is joined by Maeve O'Sullivan, a former nurse trained in Traditional Chinese Medicine, to explore a different way of understanding the body.They discuss why women often wake around 3am, the Chinese medicine organ clock and the connection between

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00:50:32

Why HRT Doesn't Work the Same for Every Woman with...

Health with Holland Podcast ·

2026/08/06

In this episode, Becca sits down with Matt Jones, owner of Rebalance, a women's hormone testing company, to explore why so many women in their 40s and 50s feel like they're doing everything "right" but still struggle with fatigue, stubborn weight gain, hormone symptoms and poor health.They discuss why standard blood tests often miss the bigger picture, the hormone markers that matter most during perimenopause, and why testing can remove the guesswork when it comes to understanding

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00:51:36

How Your Daily Rhythm Shapes Your Hormones, Digestion...

Health with Holland Podcast ·

2026/07/23

We spend so much time searching for the perfect diet or morning routine, yet so many women still struggle with fatigue, poor sleep, digestive issues and hormone imbalances.In this episode, Becca is joined by Ayurvedic practitioner and teacher Nidhi Pandya to explore the missing piece that modern health advice often overlooks: living in rhythm with your body.Together they discuss how your circadian rhythm influences digestion, metabolism, hormones and your nervous system, why so many women wake

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00:56:09

Why Women Keep Waking Up At 3AM (And How To Break The...

Health with Holland Podcast ·

2026/07/09

Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep?In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why broken sleep often has far less to do with sleep itself than we think. Together they unpack how stress, hormones, anxiety and the nervous system interact to create chronic sleep problems, and why traditional sleep hygiene often isn't enough to break the cycle.Kathryn explains how poor

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00:51:26

The Hidden Beliefs Controlling Your Life with Peter...

Health with Holland Podcast ·

2026/06/25

Why do you keep repeating the same patterns, even when you know better?In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore the hidden beliefs that quietly shape our lives. Together they unpack why self-awareness alone is often not enough, how unconscious programming drives our decisions, and why many of us stay trapped in familiar patterns despite years of personal development work.Peter explains how our deepest

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00:54:24

How To Raise Children With A Healthy Relationship...

Health with Holland Podcast ·

2026/06/11

In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-free relationship with food.Together they explore why food restriction often backfires, how parental anxiety influences children's eating behaviours, the hidden impact of diet culture, and why helping children trust their own hunger and fullness cues may be one of the most important life skills we can

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00:56:53

Why So Many Women Feel Dismissed In Perimenopause...

Health with Holland Podcast ·

2026/05/28

In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause.Together they explore why perimenopause often acts as an “unmasking” phase, revealing underlying issues like thyroid dysfunction, autoimmune disease, gut imbalances, histamine intolerance, chronic stress and nervous system dysregulation that may have been building quietly for years.They discuss the powerful connection between hormones, gut

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00:52:33

Why Your Body Needs Less Pressure and More...

Health with Holland Podcast ·

2026/05/14

In today’s episode of The Health with Holland Podcast, I’m joined by Clare McKenna, presenter of Alive and Kicking on Newstalk, integrative health coach, breathwork teacher and author of Would You Be Well? Together, we explore why so many women feel exhausted by wellness advice, health trends and rigid plans, and how to come back to what actually supports your body in real life.Clare shares her own journey from chasing diets, fitness trends and external answers to learning how to listen to her body,

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00:58:05

Why You Keep Going Back to Old Habits with Paul Scanlon

Health with Holland Podcast ·

2026/04/30

In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-awareness, emotional intelligence and authentic living. Together, we explore why so many women struggle to make lasting change, even when they know exactly what they “should” be doing.Paul explains why behaviour change is not about more discipline, stricter routines or better plans, but understanding the beliefs, labels and patterns shaping your life since

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01:03:02

Why So Many Women Feel Flat, Tired and Disconnected |...

Health with Holland Podcast ·

2026/04/16

In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up. Together, we explore why so many women are doing all the right things for their health on paper, yet still feel tired, flat, disconnected or dysregulated.Miriam shares why true regulation is not just about food, supplements, movement or breathwork, though all of those matter. It is also about asking a deeper question: what is actually causing the

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01:00:49

Why Your Breathing Is Keeping You Stressed, Tired and...

Health with Holland Podcast ·

2026/04/02

Why Your Breathing Is Keeping You Stressed, Tired and OverthinkingIn today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxygen efficiency, to explore why the way you breathe might be the missing piece in your sleep, stress and overall health.This conversation matters because so many women are doing the right things. They are working on their mindset, their routines, their nutrition and their nervous system regulation, yet

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00:50:51

Why Gut Health Changes After 35 and What Constipation...

Health with Holland Podcast ·

2026/03/19

In today’s episode, I am joined by Roslyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many women notice their gut health changing after their mid-30s, especially when bloating, constipation and sluggish digestion no longer respond to the usual advice.This conversation matters because a lot of women are doing what they have been told should help. They are eating more fibre, taking probiotics, drinking more water and trying to be “healthy”, yet they

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00:40:44

Your Body Already Knows What It Needs: Understanding...

Health with Holland Podcast ·

2026/03/05

In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore how Ayurveda views women’s health through the lens of rhythm, regulation, and daily rituals - rather than rigid routines or quick fixes.As more women feel disconnected from their bodies despite doing “all the right things,” this conversation offers a calmer, more grounded way of understanding health that feels especially relevant in modern, fast-paced

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00:43:58

Adult Acne Isn’t Just About Skincare: Understanding...

Health with Holland Podcast ·

2026/02/19

In today’s episode of The Becca Holland Show, I am joined by Katie Stewart, a holistic nutritionist specialising in adult acne and chronic skin concerns, to explore why so many women continue to struggle with their skin despite doing “all the right things.” This conversation matters now because adult acne is increasingly common in women navigating hormonal changes, chronic stress, and modern lifestyle pressures - yet much of the advice remains surface-level and product-focused.In this episode, Katie

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00:44:26

What Perimenopause Is Actually Doing to Your Body...

Health with Holland Podcast ·

2026/02/05

In today’s episode of The Becca Holland Show, I’m joined by Zora Benhamou - a gerontologist, menopause coach, and host of the Hack My Age podcast. Together, we discuss what actually changes during perimenopause and postmenopause and why so many women feel exhausted, overwhelmed, or “off” despite doing everything they’ve been told should work.Drawing on ageing science, longevity research, and real-world experience, Zora explains the physiological, psychological, and sociological shifts that occur in

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01:06:44

Gut Health, Mood, and Processed Food with Sophie Morris

Health with Holland Podcast ·

2026/01/22

In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world where most products are designed to look healthy, not be healthy.They talk about why reading ingredients is such a powerful skill, how ultra-processed foods quietly shape cravings, mood, and energy, and why so many foods marketed to children are far higher in sugar than parents realise. Sophie shares the thinking behind her 80–20 approach and why fear,

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01:07:23

The Cost of Constant Distraction (And How It’s...

Health with Holland Podcast ·

2026/01/08

Stillness sounds simple, but for many people it feels uncomfortable, frustrating, or even impossible.In this episode, Becca sits down with Gerry Hussey, human performance coach, author, and the co-founder of Soul Space, for a conversation that feels especially relevant in January, when motivation is low and self-criticism is often high.Together they explore why modern life pulls us into constant distraction and disconnection, and how that keeps the nervous system stuck in chronic stress. Gerry

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