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PODCAST

Menstrual Cycle Mastery

Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa"s work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for

health & fitness mental health

All Episodes

26:39

94: What is Menstrual Cycle Mastery?

Menstrual Cycle Mastery ·

2025/12/05

In this episode, Lisa dives into one of the biggest misconceptions about menstrual cycle healing: the idea that you just need more information. Drawing from years of coaching individuals and groups, she shares why real change happens when you move from simply knowing about your cycle to actually embodying the skills that support it. Lisa introduces her 7 Menstrual Cycle Mastery Skills, the foundation of her new programme Menstrual Cycle Mastery, and explains how these practices help you shift

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27:44

93: Rewiring Fear: How to Feel Safe in Your Body Again

Menstrual Cycle Mastery ·

2025/11/21

Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then? In this episode, Lisa explores with you: What fear is and the purpose of fear in our life The biology of fear and what is happening in our nervous system How to practice mindfulness with fear How to build a whole new relationship with fear How to rewire fear so that it doesn't impact us so much The role of fear in endometriosis, PMDD, pain,

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62:35

92: When Cycle Tracking Isn't Always The Answer ~...

Menstrual Cycle Mastery ·

2025/11/07

Today Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD. Lisa and Briana go deep on: How she got diagnosed with PMDD and what that even means How Menstrual Cycle Awareness can be helpful but what downsides it might have How to be in 'negotiation' with your cycle rather than in a rigid self-care structure How to rewire our nervous system for safety and

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51:04

91: Perimenopause, Trauma, and the Power of...

Menstrual Cycle Mastery ·

2025/10/24

In this episode, Lisa catches up with Menstrual Coach Academy graduate, Amelia Brunt, to chat about her experience on the course, her journey with menopause and her work as a trauma-informed supervisor. They get chatting about: Amelia's journey with burnout and teaching that led her to doing the work she is doing now Her experience in the Academy and how she processed her creativity for her menstruality work The "Pause" retreat days she offers at her home in Hebden Bridge to provide holding

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56:11

90: PMDD, perimenopause, and career transitions ~...

Menstrual Cycle Mastery ·

2025/10/10

In this inspiring episode, we speak with Sarah Rudge — The Reconnection Coach — a graduate of the Menstrual Coach Academy, life coach, former nurse, choir singer, and mother of four.Sarah shares her journey through PMDD, perimenopause, and career transitions, and how the Academy helped her reconnect with herself, manage her symptoms, and step into her role as a guide for other women in transition. We talk about the power of blending medical knowledge with coaching, finding joy in unexpected

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35:57

89: Endometriosis & Inner Growth ~ with Spandana Araga

Menstrual Cycle Mastery ·

2025/09/26

Today, Lisa catches up with Spandana Araga, another graduate of the Menstrual Coach Academy. Spandana, an Inner Growth coach for women and based in India, shares her journey on the programme and how she came to this work. They chat about: Her career and professional background Why she chose the Menstrual Coach Academy How she coaches her clients Her experience of chronic pain and endometriosis Supplements and diet The power of the mind and meditation in this work 🌷Links and References

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53:19

88: Catch up with Academy graduate ~ Vanessa Martin

Menstrual Cycle Mastery ·

2025/09/12

Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right. In this chat, Lisa and Vanessa discuss: Vanessa's journey with burnout and menstrual challenges How tracking her cycle support her to heal burnout How her relationships improved with menstrual cycle awareness Vanessa's experience on the Menstrual Coach Academy training How business is going for her now Tune in to join us for this nourishing

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48:51

87: What She Learned in the Menstrual Coach...

Menstrual Cycle Mastery ·

2025/09/05

Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more! Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the course. How she navigated the timezone difference and made it work for her. 🌷Links and References 🌷 💜 Join the waitlist for the Menstrual Coach Academy:

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29:58

86: Triangulation: When Support Becomes Control

Menstrual Cycle Mastery ·

2025/08/29

In this episode, Lisa dives into a powerful — and often overlooked — dynamic in the menstrual cycle coaching space: triangulation.This can show up when a well-meaning spouse, partner, parent, or friend steps into the coaching process, sometimes unintentionally undermining the client’s progress. Whether you're a coach or someone on your own healing journey, Lisa unpacks: What triangulation is (and what it isn’t) How to spot it in your clients — or yourself Why it can keep people feeling stuck

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28:25

85: When Someone Believes in You, Everything Changes

Menstrual Cycle Mastery ·

2025/08/22

In this episode, Lisa explores the quiet yet powerful force of belief — specifically, what happens when we lack belief in ourselves, and how the belief of others can become a catalyst for change.Whether you're navigating your own growth or holding space for others as a coach, Lisa dives into: How self-doubt shows up in sneaky, everyday ways Why belief is so deeply tied to our past experience. How to begin rebuilding your own self-belief The life-changing impact of having someone believe in

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16:12

84: Suppressing Positive Emotions

Menstrual Cycle Mastery ·

2025/08/15

In this episode, Lisa chats through what it means to suppress positive emotions such as love, joy, excitement, and gratitude. In the wellness and healing space, we often hear about what happens when we suppress difficult emotions such as fear or anger, and the impact that has on our nervous system and experience of chronic pain. But today, Lisa discusses how the same is true for suppressing more positive feelings. Positive feelings can also be overwhelming and there is a vulnerability in

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67:01

83: From Endometriosis to Menstrual Coach: Martyna’s...

Menstrual Cycle Mastery ·

2025/08/08

In this episode, Lisa catches up with Martyna Przybysz, a graduate of the Menstrual Coach Academy in 2024. Martyna and Lisa chat about: Her journey with endometriosis Her journey with the contraceptive pill and menstrual cycle tracking Grief and the mind-body connection Ancestral trauma healing Menstrual cycle coaching and facilitation skills What Martyna got from the 6-month course Their love of books Interested in joining us in this year's course? We begin in September and you can join us

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34:11

82: Menstrual Coach Academy: Course Overview

Menstrual Cycle Mastery ·

2025/08/01

In this episode, Lisa chats through the professional training over at the Menstrual Coach Academy and what it's all about. Interested in becoming a certified trauma-informed menstrual cycle coach? This episode is for you! Lisa covers: Menstrual Cycle Coach Programme overview Who it's for and who has done it in the past What the training help you with exactly The role of the Menstrual Coach Academy How this work is different to psychotherapy and life coaching? Our teaching approach and

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20:12

81: MCA: Working With Your Client’s Urgency

Menstrual Cycle Mastery ·

2025/07/25

Do you relate to regularly feeling the energy of urgency in your body? Or maybe you are a coach or facilitator and your clients bring urgency to the table? In this episode of the Menstrual Mastery Podcast, we chat about how to understand our own urgency and no longer feel trapped by it. Lisa chats through: Why it's important to understand how to work with urgency as a coach or facilitator What's happening in the body and nervous system with urgency Urgency and the mind-body connection Why

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17:56

80: Welcome back to the podcast and an update!

Menstrual Cycle Mastery ·

2025/07/18

Welcome back to the podcast! I've decided to rename it to Menstrual Cycle Mastery. I'm excited to be back speaking with you all!In this episode I share a about my plan for the podcast, what's being going on in work with my courses, as well as a personal update. I'm so glad you're here! Links and References: Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/ Join the waitlist for the Menstrual Cycle Mastery Collective over at:

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