Happiest Sober Podcast

00:48:38

#203 Our Favourite Sobriety Mantras & Quotes (feat....

Happiest Sober Podcast ·

2026/10/06

My mom joins me for this week for part 2 of our favourite sobriety quotes, mantras and affirmations! Some are mantras that truly helped keep us sober in the early days, while some are quotes that perfectly sum up the magic of a sober life. And all of them sparked some incredibly inspiring conversations!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠Get my free download: 10 tips to help you through early sobrietyShop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on

en

00:50:22

#202 Our Favourite Sobriety Mantras & Quotes (feat....

Happiest Sober Podcast ·

2026/09/29

My mom joins me this week as we share and discuss some of our favourite sobriety quotes, mantras and affirmations! Some are mantras that truly helped keep us sober in the early days, while some are quotes that perfectly sum up the magic of a sober life. And all of them sparked some incredibly inspiring conversations! Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠Get my free download: 10 tips to help you through early sobrietyShop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober

en

00:31:43

#201 Getting Sober As a Grey Area Drinker

Happiest Sober Podcast ·

2026/09/22

This week, I'm answering a question from a listener and chatting all about grey area drinking. It might feel even more challenging to come to the decision to get sober if you identify as a "grey area" drinker: you might be grappling with whether you fit the definition of an "alcoholic" or an "addict", you might be questioning whether you qualify for sobriety, or you might be doubting whether your drinking is really "bad enough" for you to quit. In this episode, I am tackling all of these challenges

en

00:41:54

#200 How The Ordinary Becomes Extraordinary in...

Happiest Sober Podcast ·

2026/09/15

This week, my mom joins me in celebrating 200 episodes of Happiest Sober Podcast! We chat about the importance of looking backwards and appreciating how far you've come in sobriety, letting go of guilt and shame from our past drinking days, and how ordinary moments in sobriety truly add up to an extraordinary life. Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober

en

00:43:52

#199 I Celebrated My Bachelorette Party Sober! (Tips...

Happiest Sober Podcast ·

2026/09/08

This week, I share a full recap of my bachelorette party, AND bachelorette party tips for any sober brides out there!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my

en

00:48:34

#198 Practicing A Growth Mindset in Sobriety (feat....

Happiest Sober Podcast ·

2026/09/01

In this week's episode, my mom and I sit down for a conversation all about how sobriety shifts over time and gets SO much easier. We chat about my sister's recent wedding and the experience of being sober at her wedding compared to the challenges of my first time sober at a wedding. We talk about how sobriety becomes normal life and eventually alcohol isn't even a thought for us anymore (even though that once felt impossible to imagine!). And we talk about the importance of practicing a "growth"

en

00:58:11

#197 Feeling Imposter Syndrome in Your New Sober...

Happiest Sober Podcast ·

2026/08/25

Getting sober often comes with a big identity shift. We go from our love of drinking feeling like a huge part of our identity, to now sobriety being a big part of our identity. And with that shift, many of us experience imposter syndrome as we step into our sober lives. Do I really belong here? Did I really qualify for sobriety? Was I really that bad? Who am I now that I'm sober? If you're struggling with any of these questions, this conversation with my mom will be an incredibly helpful one!Join my

en

00:21:42

#196 Brad Pitt Went Back to Drinking... Let's Talk...

Happiest Sober Podcast ·

2026/08/18

After 7 years of sobriety, Brad Pitt shared that he has gone back to drinking "in a more restrained manner". If you've found story this to be triggering or it's making you question whether you could go back and try to make drinking work, then this episode is for you!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop

en

00:23:04

#195 Judging Others For Drinking Now That You're Sober?

Happiest Sober Podcast ·

2026/08/11

This week I'm answering a question from one of my happies: how to deal with judgment in sobriety. And not just judgment from others about being sober, but also judging other people for drinking! I've heard many people share that now that they're sober, they often find themselves judging others for drinking alcohol, and even feeling a little bit better than everybody else in sobriety. Is this bad? Is this normal? I'm chatting all about it in this episode!Join my community, the Happiest Sober

en

00:40:05

#194 How I'm Adding More Joy to My Sober Life Lately

Happiest Sober Podcast ·

2026/08/04

This week, I'm sharing with you all the things I'm doing lately to keep building a meaningful life in sobriety, to appreciate the ordinary moments, and to spark joy in my day-to-day life! I truly believe that cultivating happiness (especially in sobriety!) is a practice and comes from mindset, intention, and action. This episode is here to give you a dose of inspiration to help you create your HAPPIEST life in sobriety.Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my

en

00:53:16

#193 Building A Meaningful Life You Love in Sobriety...

Happiest Sober Podcast ·

2026/07/28

This week, my mom and I have a fun and inspirational chat about one of the greatest truths in sobriety: it's not just about removing alcohol, it's about creating a meaningful life that you love in sobriety. If that concept has you asking "but how?!" then we've got you covered in this episode!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on

en

00:23:44

#192 "What If Other People Don't Accept My Sobriety?"

Happiest Sober Podcast ·

2026/07/21

In episode #190, my mom and I chatted all about how to move into a place of acceptance in your sobriety. In this week's episode, I'm answering a question one of my happies had in response: "what if the issue is *other people* not being accepting of my sobriety?" When the people in our lives don't support, understand, or accept our sobriety, it can be incredibly challenging to navigate, and I've definitely been there. So I've got you covered in this episode with tips and reminders that helped me stay

en

00:43:07

#191 All My Tips for Staying Sober At A Wedding

Happiest Sober Podcast ·

2026/07/14

This weekend I was a bridesmaid in a wedding, marking my 7th sober wedding! So in this episode, I am sharing allllll my tips on how to get through a wedding without drinking - from getting through cocktail hour to dancing sober and everything in between! Spoiler alert: you can still enjoy yourself (and even have LOTS of fun) at a wedding while staying alcohol-free. I've got you covered!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips &

en

00:50:46

#190 How To Move Into Acceptance About Your Sobriety...

Happiest Sober Podcast ·

2026/07/07

Are you struggling to truly accept your new sober life? Maybe you find yourself romanticizing alcohol. Maybe you find yourself dreaming about the idea of going back to drinking one day and finally making it work. Maybe you still have limiting beliefs that you'll never truly have fun again without alcohol. Maybe you haven't fully gone all in on your sobriety. Whatever the reason is, my mom and I are here to chat about how to truly move into a place of acceptance in sobriety,. And spoiler alert - this

en

00:15:46

#189 A Sober Pep Talk: Listen to This Before Heading...

Happiest Sober Podcast ·

2026/06/30

This week I'm sharing a quick pep talk for you to listen to before you head to any event this summer that you might feel nervous about tackling sober! Whether it's a sober BBQ, pool party, or ANY social function that you're tackling alcohol-free, I'm sharing reminders to help you go in there feeling confident in your sobriety.Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober

en

00:47:36

#188 Why Staying Sober This Summer Is So Worth It...

Happiest Sober Podcast ·

2026/06/23

If the start of summer is feeling challenging for your sobriety, my mom and I are here and we've got you!!! In this week's episode we chat all about why sobriety can feel extra difficult in the summertime, but why it's SO beyond worth staying sober through it. Summer is HAPPIEST when we're sober and we're sharing all our tips and a pep talk to help you stay alcohol-free this season!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips &

en

00:36:28

#187 A Pep Talk & Tips for Anyone Coming Back from a...

Happiest Sober Podcast ·

2026/06/16

If you've recently had a slip in your sobriety, or if you feel like you're in a cycle of slipping that you can't seem to break free from, this episode is for you! I share my own experience with slips and how I used them to make my sobriety stick, and I share all my tips to help you do the same! Most of all, this is a pep talk to let you know there is NO shame in having a slip, and that no matter what has happened on your sober journey so far, you can absolutely come back and make your sobriety

en

00:47:03

#186 Getting Through A Bachelorette Party Sober

Happiest Sober Podcast ·

2026/06/09

I just attended my 4th sober bachelorette party in sobriety! In this episode I share a full recap of my experience AND all my tips for anyone who is staying sober at a bachelorette.Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠Thank you for

en

00:53:47

#185 Letting Go of Perfectionism & Letting It Be Easy...

Happiest Sober Podcast ·

2026/06/02

This week, my mom joins me for a chat all about perfectionism: where it really comes from and how to begin letting it go so that you can step into more ease in your life (and in your sobriety!).Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠Shop sober mugs & merch⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠Thank

en

00:32:56

#184 Sober Bravery, Sober Connections, and Sober...

Happiest Sober Podcast ·

2026/05/26

I am back from hosting my 4th sober group trip to Costa Rica AND a sober all-inclusive vacation, and in this solo episode I'm sharing ALL my takeaways and reflections from both of these experiences! If you're curious about traveling sober, or there's something that's out of your comfort zone that you're feeling called to do, or if you want some inspiration on how amazing life experiences can feel in sobriety, this episode is for you!Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...