PODCAST

Rich Conversations

Rich Hebron

Rich Hebron explores self-development, society & culture, art & science

society & culture philosophy

All Episodes

63:12

447. Culture that Shaped Modern America, Education,...

Rich Conversations ·

2025/10/29

In this episode, Rich reconnects with Timothy Hayden for a grounded, wide-ranging conversation about discipline, education, and the culture shaping modern America. The two discuss daily habits like journaling and meditation, how discipline creates freedom, and why overthinking is the silent struggle of our time. From reflections on “cookie cutter America” and the emptiness of profit-driven culture to the books that reshaped Timothy’s life in prison—including As a Man Thinketh and The Count of Monte

71:05

446. Cousin Frank on Navigating Modern Life,...

Rich Conversations ·

2025/10/22

In this unfiltered episode of Rich Conversations, Rich sits down with Cousin Frank in the farm shed for a raw, late-night talk about life, purpose, and what it means to live well. The two dive into perfectionism—when it helps, when it holds us back—and how society’s obsession with comfort and convenience has dulled our sense of purpose. They explore topics like smartphones, discipline, consumer culture, and the quiet wisdom of “old timers.” From reflections on family and legacy to the loneliness of

39:47

445. Rich Reflections 80: Fueling Curiosity and...

Rich Conversations ·

2025/10/19

In this Rich Reflections session, Rich invites listeners into an early-morning meditation on curiosity, creativity, and energy. From candlelit writing at 3:42 a.m. to reflections on caffeine habits among history’s greatest minds, the episode explores how we fuel our bodies and minds for the work that matters most. Rich shares insights from The Hero with a Thousand Faces, The Tao Te Ching, and the unexpected recommendations of ChatGPT—using them as jumping-off points to ask what books, habits, and

37:39

444. Rich Reflections 79: Clarity, Curiosity & the...

Rich Conversations ·

2025/09/28

In this Rich Reflections session, Rich explores everything from spider webs and wild hawks to the power of publishing and the politics of personal bias. Set against the rhythms of farm life and the coming harvest season, the episode invites us to examine our patterns—what we avoid, what we collect, and what we truly value.He reflects on designing books, learning tools like InDesign over the past years, and his creative relationship with Paris—from coasters and cultural appreciation to

39:39

443. Timothy Hayden II on Discipline, Direction &...

Rich Conversations ·

2025/09/19

In this moving and energizing episode of Rich Conversations, Rich is joined once again by co-author Timothy Hayden II as they reflect on their journey co-creating their four-book philosophy series, Two Views, One Vision. With Book Two now published, they open up about what it means to live with intention—through strict routines, evolving relationships, personal milestones, and the quiet grind behind meaningful work.Timothy shares powerful insights on post-prison growth, the discipline of writing,

37:05

442. Rich Reflections 78: Doing Things Differently:...

Rich Conversations ·

2025/09/18

In this Rich Reflections session, Rich invites us into a moment of stillness and clarity as he reflects on life, habits, and creative flow. From tidying cluttered drawers and adjusting posture, to navigating the challenges of digital growth and the beauty of September walks in the woods—this episode is about making small shifts that ripple into greater clarity and momentum. He opens up about experimenting with TikTok, balancing tangible and intangible work, and the importance of social

62:13

441. Mariana Narváez on Mexico City, Creativity,...

Rich Conversations ·

2025/09/10

In this episode of Rich Conversations, we sit down with novelist and children’s book author Mariana Narváez in the heart of Mexico City. We talk about what makes the city so magical—from jacaranda trees to its thriving café culture—before diving into Mariana’s creative journey.She shares how heartbreak led her from anonymous Instagram poetry posts to writing a 300-page novel in her iPhone notes app, how she crafts children’s books inspired by her nieces, and how therapy shaped her ability to

30:30

440. Rich Reflections 77: Learning Curves, Digital...

Rich Conversations ·

2025/09/07

With curiosity as a compass, Rich invites listeners to examine the words we use (like “try” vs. “do”), the devices we hold, and the animals we observe. He reflects on treating everyday tasks—like mowing the lawn or adjusting to seasonal change—as forms of art, and ends with a call to experiment: What if the things we think are hard… are actually easy? A meditative, grounded episode on clarity, reframing resistance, and inspiring the future—one deep breath at a time. Subscribe to the email newsletter

60:26

439. Alejandra Carreño on Photography, Presence, and...

Rich Conversations ·

2025/09/03

In this joyful and expansive episode of Rich Conversations, Rich sits down with Mexican photographer Alejandra Carreño in the artistic neighborhood of Coyoacán. They explore the essence of capturing human connection through photography, from weddings and portraits to personal projects with her grandmothers. Alejandra shares her philosophy on light, emotion, and waiting for the right moment—and why the best photos are born from presence, not perfection. They also discuss life in Mexico City: its

29:30

438. Rich Reflections 76: Breathing, Building, Becoming

Rich Conversations ·

2025/08/31

In this Rich Reflections session, Rich checks in from Chicago’s Lurie Garden on the final weekend of summer. Amid Lake Michigan air and city sounds, he explores what it means to shift seasons—mentally, emotionally, and creatively. From three espresso shots and finishing three new books for Blue Byron Books, to the importance of fundamentals, curiosity, and giving yourself the green light—this is a thoughtful, calming, and empowering reflection on how to live with clarity and momentum.He also shares

32:48

437. Rich Reflections 75: Bullseye Living

Rich Conversations ·

2025/08/25

In this Rich Reflections session, we begin with intentional breathing and ease into a wide-ranging reflection on presence, momentum, and clarity. Rich shares his gratitude for creative collaborators and the evolution of relationships, celebrates the release of two new albums (Velvet & Voltage and Electric Heels), and reflects on his routine in rural Wisconsin—cutting grass, smoking a celebratory cigar, and shooting arrows under oak trees. He dives into the contrast between city and country life,

36:20

436. Two Views, One Vision: From Prison to Published...

Rich Conversations ·

2025/08/11

In this candid conversation, Timothy Hayden shares the discipline, vision, and perseverance that carried him from prison life to holding his first published book. He talks about the strict daily schedule that keeps him focused, the mental challenges of lockdowns, and the deep meaning of belonging explored in Two Views, One Vision. Timothy reflects on the power of proving doubters wrong, the lessons of patience learned behind bars, and the joy of collaborating on a beautifully designed book series

34:48

435. Rich Reflections 74: Nostalgia & Creative Sparks

Rich Conversations ·

2025/08/10

In this Rich Reflections session, Rich weaves together childhood memories, nature observations, and current creative projects to explore how inspiration sticks with us. From recalling the energy and games of playground days to noticing turkeys moving like dinosaurs on the farm, he draws connections between curiosity and creative fuel. Rich shares updates on book writing, music releases, and the habits that keep ideas flowing. Along the way, he asks questions about what you’re grateful for, where

48:03

434. Two Views, One Vision: Purpose, Perseverance,...

Rich Conversations ·

2025/08/08

In this inspiring conversation, Timothy Hayden reflects on his journey from incarceration to becoming a published author. He shares the excitement of holding his first book, the discipline and visualization practices that kept him focused, and the philosophy that drives his work today. We explore the value of time over money, the role of momentum in creative pursuits, and the mindset shift required to turn visions into reality. It’s a candid, thoughtful look at purpose, resilience, and building a

36:38

433. Rich Reflections 73: Breathe and Begin Again

Rich Conversations ·

2025/08/03

In this week’s Rich Reflections, Rich invites listeners to slow down, take a breath, and recalibrate. After a whirlwind stretch of publishing 6 books and releasing 7 albums in one week, he reflects on the importance of stepping back—not to stop, but to notice. Through questions about gratitude, energy, creativity, and what you’d do with your first million, Rich explores how presence reshapes ambition. He shares thoughts on what makes life feel rich, why writing things down brings clarity, and how

50:05

432. Two Views, One Vision: Writing, Redemption &...

Rich Conversations ·

2025/08/02

In this powerful and reflective conversation, Rich sits down with Timothy Hayden to talk about the six-year journey that led to their upcoming book, Two Views, One Vision: Core Values & Beliefs. From the grind of handwritten drafts to the joy of collaboration, the two explore writing as both therapy and transformation. Timothy shares his lived wisdom from incarceration to authorship—highlighting discipline, staying grounded, and the power of belief. They dive into James Allen's philosophy, the

36:56

431. Rich Reflections 72: Summer Energy and Creative...

Rich Conversations ·

2025/07/20

In this Rich Reflections session, Rich invites listeners into a mindful, meandering meditation on summer energy, creative momentum, and the beauty of small progress. Recorded outside near a pond, the episode opens with five minutes of breathing before flowing into reflections on gratitude, environments that spark creativity, and how we notice change—whether it’s the speed of setting up a tent or the evolution of lawn chairs. Rich shares personal updates on writing books, making music, and the joy of

35:22

430. Rich Reflections 71: Curiosity & Creation

Rich Conversations ·

2025/07/13

In this Rich Reflections session, Rich shares a soulful mix of stories, questions, and observations from life on the farm—ranging from rescuing a stubborn baby bird to becoming the most prolific music artist of the 21st century (yes, really). He explores how small, quiet practices like breathing, noticing nature, and asking good questions can ripple outward into major creative momentum. With reflections on modern distractions, energy drinks, slow institutions, and the underrated power of curiosity,

56:01

429. Two Views, One Vision: Stretching the Mind &...

Rich Conversations ·

2025/07/11

In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga’s surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest growth often comes from the things that challenge us most. With personal stories, reflections on ancient

33:32

428. Rich Reflections 70: Slowing Down to Move Forward

Rich Conversations ·

2025/07/06

In this summer edition of Rich Reflections, Rich invites you to pause, breathe, and recalibrate. Set against the peaceful rhythm of farm life, this episode explores how small moments—like walking up stairs or sipping coffee in Times Square—can carry profound meaning when we’re present enough to notice them. From shifting our mindset from “work” to “play” to asking what we’re saying yes to (and what we need to say no to), it’s a gentle meditation on gratitude, freedom, and managing the weight we

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