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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

7:51

Halloween's Haunting History

One Harmonic Whole Dailys & More Podcast ·

2025/10/31

The Origins & Meaning of HalloweenEpisode Highlights Samhain vs. Halloween: Discover the ancient Celtic festival of Samhain (pronounced "SOW-in"), marking the end of harvest and beginning of winter, and how it transformed into modern-day Halloween. Pronunciation Fun Fact: Learn why Samhain is often mispronounced as "Sam Hain"—and hear a cute story about Jill's calico cat named after this mystical holiday. Cultural Evolution: Explore how Roman

9:50

That’s All, Folks: Self Healing Without Self Judgment

One Harmonic Whole Dailys & More Podcast ·

2025/10/30

The Power of Self-Awareness in Relationships Hosts:Kim & Jill Episode Theme:Navigating Attraction, Judgment, and Healing in Relationships Episode Highlights Why We're Drawn to Certain People Exploring the initial attraction—whether it's talent, charisma, or strength. The desire to emulate others versus embracing our authentic selves. The Shift: From Admiration to Judgment How relationships can turn from inspiring to uncomfortable. Recognizing when we

10:38

Did You know You do Self Healing Energy Work?

One Harmonic Whole Dailys & More Podcast ·

2025/10/29

Energy Work in Everyday Life – Kim & JillWelcome, lovely listeners! In this episode, Kim and Jill dive deep into the practical side of energy work—how to keep your healing energies flowing throughout a busy day without needing dedicated rituals or external practitioners. Key Takeaways Redefining Energy Work: Most people think of energy work as something you receive from others (like Reiki or Healing Touch). Today’s discussion centers on self-healing—how we move

7:56

Twilight Tales: Sleeping Brains on Secret Missions

One Harmonic Whole Dailys & More Podcast ·

2025/10/28

Exploring Sleeping Dreams, Their Meanings, and How to Navigate Them Key Highlights Dream Recall Journeys Jill shares her rare but delightful experience of remembering a dream—two colossal trees that left her in awe. Kim recounts a vivid, unsettling haunted house dream and how she consciously shifted out of fear upon waking. Facing Nightmares with Wholeness Kim’s method: Instead of succumbing to panic after the nightmare, she stood firm in self-wholeness

9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Dailys & More Podcast ·

2025/10/27

Reeling Yourself Back Into Wholeness Episode Highlights Hosts Kim & Jill reconnect after a fun-filled weekend, sharing stories from Kim’s Halloween party and the unexpected challenges faced. Kim discusses how she managed chaos—from malfunctioning Christmas lights to her own knee injury—and the importance of “reeling herself back in” when things don’t go as planned. The concept ofwholeness is explored: How recognizing when you’re out of balance,

6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Dailys & More Podcast ·

2025/10/24

Making Fun of Fun & Letting Go of PerfectionismHosts:Kim & Jill Episode Theme:Embracing Imperfection and Finding Joy in the Unexpected Episode Highlights A Playful Start to Friday The hosts kick off with laughter, light teasing, and a promise to “make fun of fun.” Energy is high as they set the tone for an upbeat episode. Kim’s Knee Dilemma Kim shares her personal challenge—a suddenly uncooperative knee right before a big family

10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Dailys & More Podcast ·

2025/10/23

rusting Your Gut – Mind, Body, and Truth Hosts:Kim & Jill Episode Theme:How Do You Trust Your Gut? Episode Highlights Kim’s Ask Kim Moment:The episode kicks off with a candid question—how do you trust your gut? Kim shares her personal experience of distinguishing between anxiety and excitement in her gut feelings. Gut vs. Drama:Through an insightful dream story, Kim reveals how gut reactions are often about self-trust rather than external drama. She emphasizes the

8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Dailys & More Podcast ·

2025/10/22

The Power of Truth in a World of DistractionHosts:Jill & Kim Episode Theme:Seeking Genuine Truth Amidst Squirrel Moments and Everyday Lies Episode Highlights Squirrel Moments & Distractions Jill opens with a funny tangent about dust, reminding us how easily we get distracted from what matters. The metaphor extends to "squirrel moments" as distractions that pull us away from truth. Truth vs. My Truth Deep dive into the difference between universal truth

10:24

When Panic Attacks

One Harmonic Whole Dailys & More Podcast ·

2025/10/21

In this episode, Kim and Jill dive into the chaos that ensued after a major AWS (Amazon Web Services) outage disrupted many lives. From internet meltdowns to emotional overloads, they explore how technical hiccups can trigger deep physical and emotional responses. Key Takeaways Tech Troubles & Emotional Responses: The AWS outage left many in panic mode, highlighting how dependent we are on technology—and how quickly things can spiral when it fails. The Science Behind Panic

5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Dailys & More Podcast ·

2025/10/20

Death by Yes – Patterns, Habits & Healthy Boundaries Hosts:Jill & Kim Episode:Monday Morning Musings Episode Overview Jill and Kim kick off the week with a deep dive into the patterns we unconsciously repeat—especially those shaped by saying “yes” too often. Inspired by weekend reflections and a thought-provoking documentary, they introduce the concept of“Death by Yes,”exploring how habitual consent to things (even unhealthy ones) can quietly sabotage

10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Dailys & More Podcast ·

2025/10/17

A Gentle Journey Toward Self-Alignment🎙️ Episode Summary Today, Jill surprises Kim with a deep and thought-provoking question:What would you do if you woke up and everyone saw you as someone completely different—even though you're still yourself?This spontaneous conversation dives into identity, change, fear, acceptance, and the gentle journey toward self-alignment. 🔑 Key Takeaways Identity Crisis:Kim explores feelings of frustration and invisibility when imagining her loved ones

11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Dailys & More Podcast ·

2025/10/16

Gut Feelings & Intuition – Moving Beyond Anxiety Hosts:Kim & Jill Podcast:One Harmonic Whole Episode Highlights Tech Glitches Resolved! After some unexpected tech hiccups, the show is back. The hosts remind us to roll with what life throws our way. Gut Feeling vs. Anxiety Kim shares a personal story about waking up with an "off" feeling in her stomach—often labeled as anxiety. Instead of judging or fearing it, she explores its message and

13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Dailys & More Podcast ·

2025/10/14

The Power of “I Don’t Know” & Shifting to What YouDoKnowHosts:Kim & Jill Episode Theme:Moving from uncertainty and drama into calm clarity Key Takeaways Embracing “I Don’t Know”: Instead of spiraling in confusion or frustration, acknowledge what you truly don’t know as a neutral fact. This simple shift interrupts emotional drama. Focus on Facts: When stuck in the unknown, gently ask yourself:What do I know?List verifiable facts (e.g.,

17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Dailys & More Podcast ·

2025/10/13

Embracing "I Don't Know" – Moving Beyond Mental Spiral Hosts:Kim & Jill Episode Theme:Navigating Overthinking, Uncertainty, and Emotional Energy Episode Summary Kim and Jill share their experiences from a heady weekend filled with overthinking, miscommunication, and the urge to create stories around uncertainty. They discuss how quickly our minds can spiral into frustration or anxiety when faced with ambiguous situations—especially in relationships or

12:15

From Shushing to Shining: The Throat Chakra Glow-Up

One Harmonic Whole Dailys & More Podcast ·

2025/10/10

Throat Chakra & Speaking Your TruthHosts:Kim & Jill Episode Theme:Exploring the Connection Between the Throat Chakra, Authentic Expression, and Physical Wellness Episode Highlights Clarity Oil Mentioned:The episode opens with a nod to clarity oil—check it out for more info! "Turkey Neck" & Aging:Discussion on how aging affects the skin around our necks ("gobble neck") and its ties to throat chakra health. Throat Chakra Deep Dive: Not just

8:47

Cut the Crap: Your No-Nonsense Self-Coaching Guide

One Harmonic Whole Dailys & More Podcast ·

2025/10/09

The "No Bullshit" Day Hosts:Kim & Jill Episode Theme:Embracing No-Nonsense Self-Coaching Episode Highlights No More Excuses:Today’s episode is all about cutting through the noise and embracing a “no bullshit” mindset. Kim and Jill share how self-coaching can shift your perspective, helping you act without drama or self-criticism. Jill’s Breakthrough Moment:Jill recounts her morning struggle with motivation—rolling over instead of getting up

10:30

Stop Eating the Glue (An Ask Kim Episode)

One Harmonic Whole Dailys & More Podcast ·

2025/10/08

Breaking the Habit Glue — How to Shift Patterns That Hold Us BackHosts:Kim & Jill Episode Theme:Why Do I Keep Doing This? Practical Ways to Break Unwanted Habits Episode Highlights Impromptu Wisdom! Jillsurprises Kim with a real-life question: “Why do we keep repeating habits we don’t like, and how can we break them?” No script, just honest conversation and intuitive guidance. Spirit Guides & Comic Relief Kim shares hilarious

12:13

From Grumbling to Gratitude: A Mindset Makeover

One Harmonic Whole Dailys & More Podcast ·

2025/10/07

Gratitude in the Chill: Embracing Change & Modern Conveniences Hosts: Jill & Kim Summary: In this uplifting episode, Jill and Kim reflect on Minnesota’s dramatic temperature swings—from summer heat to brisk autumn air—and how these changes spark conversations about adaptability, mindset, and gratitude. They dive into personal stories (including a humbling experience by the Amazon riverbank in Ecuador) that highlight our reliance on modern conveniences like heating,

9:03

Embrace Peaceful Energy from the Great Beyond

One Harmonic Whole Dailys & More Podcast ·

2025/10/06

Opening Your Heart Space – Embracing Love from the Other Side Hosts:Jill & Kim Episode Theme:The Power of an Open Heart Space Episode Highlights A Gentle, Powerful Message: Jill and Kim share insights received from “the other side”—whether you call them angels, guides, or loved ones—reminding us that we’re surrounded by love, peace, and bliss. But it’s up to us to open our hearts and let it in. Sound Bath Experience: The hosts recount a

12:47

Beyond Band-Aids: Your Body's Secret Healing...

One Harmonic Whole Dailys & More Podcast ·

2025/10/03

# ShowNotes: One Harmonic Whole – Signs Your Body Is Healing **Hosts:** Jill & Kim **Episode Theme:** How Do You Know Your Body’s Healing? --- ## Episode Highlights - **Unmistakable Physical Signs of Healing** - Shaking or chills not related to cold, often after breathwork, meditation, or relaxation. - This “reset” is your nervous system rebooting—don’t be alarmed! - **Intuitive Self-Healing Practices** - Placing hands on injured areas sends healing

228 results

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