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PODCAST

Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

Sophia Noelle Graniela

Her Journey Home is a podcast where women from around the world share their stories...of breaking, becoming, rebuilding, and remembering who they truly are.Alongside guest stories, Sophia also shares solo episodes about reconnecting to your truth, your voice, rebuilding in your 30s, and coming back to the parts of you that learned to hide. A space where we honor and love the little girls within us. It’s a space for honesty.The messy middles.And being human.Each episode is a reminder that when one

education self-improvement

All Episodes

33:58

EP 61. Season One Wrapped: Reflections, Unraveling,...

Her Journey Home- A Personal Growth Podcast for Women... ·

2026/01/22

In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming.I also share a heartfelt update on the Uncaged

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32:30

EP 60. Letting Go with Gratitude and Welcoming in New...

Her Journey Home- A Personal Growth Podcast for Women... ·

2026/01/15

n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I needed.I open up about my sobriety journey, the moment I knew alcohol no longer had a place in my life,

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39:54

Ep 59. A Pep Talk for Your 20s with Jamie Brockhurst

Her Journey Home- A Personal Growth Podcast for Women... ·

2026/01/08

In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life.Jamie

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32:00

Ep 58. What This Year Really Taught Me (And How I’m...

Her Journey Home- A Personal Growth Podcast for Women... ·

2026/01/01

In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind.I share the lessons that reshaped me, from choosing authenticity over shiny strategies, investing from alignment instead of lack, and

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32:34

Ep 57. Grieving the Old You: Courtney Andersen on...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/12/26

In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have

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27:25

Ep 56. 2025 wrapped: an end of year identity audit

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/12/18

In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and

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22:14

Ep 55. The Path Back to Yourself: Religious Trauma,...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/12/11

In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventually led her back to her own inner wisdom. Together, we explore what it means to disconnect from the

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25:30

Ep 54. Setbacks to New Beginnings: Embracing Change...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/12/04

In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain.I also open up about recalibrating my lifestyle, choosing stability over chaos, and giving myself permission to rebuild with intention. If you’re in a transition of your own, this

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38:13

Ep 53.Everything Happens For You: Family, Self-Image,...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/11/27

In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.We also explore her journey with self-image, acne, weight changes, and reconnecting with her body through movement, clean living, and genuine

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29:25

Ep 52. How to Trust Yourself: Why Small Changes are...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/11/27

In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.We dive into what it means to truly come home to yourself, trust your intuition, and create a life that feels aligned from the inside out.If this

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41:26

Ep 51.When Everything Falls Apart, Here's How to Trust

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/11/27

In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.But through prayer, divine trust, and deep inner work, I’ve found an unshakable peace. I share the spiritual lessons, mindset shifts, and healing practices that

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41:16

Ep 50. Beyond Regulation: The Art of Nervous System...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/11/06

In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it really means to feel safe in your body, how trauma responses show up in everyday life, and why healing

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25:58

Ep 49. Turning Recovery Into Adventure with Sarah,...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/10/30

In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purpose.We dive into her inspiring journey of healing through movement, connection, and adventure, and how

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39:13

Ep 48. Give yourself the permission you’ve been...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/10/23

In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.Camille shares her own story of growth — from living in alignment with who she thought she should be to embracing who she really is. We talk about what it means to give yourself permission to change,

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23:25

Ep 47. The Missing Link to Lasting Transformation:...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/10/16

I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.Self-devotion has completely changed the way I live, love, and lead myself. It’s the shift that took me from self-abandonment, victimhood, and unhealthy cycles… to finally becoming the woman

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40:00

Ep 46. The Art of Coming Home to Yourself Through...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/10/09

In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen.Emily shares her journey of breaking free from burnout, perfectionism, and self-doubt to create a

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36:11

Ep 45. Somatics & Cyclical Living: A Path to Personal...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/10/02

Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares her story of growing up in the Dominican Republic, awakening to her spirituality as a teenager, and the healing journey that led her to create spaces for women to reclaim their worth

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16:48

Ep 44. Uncaged: The Adventure Retreat I’ve Been...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/09/29

In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.Uncaged is designed to hold you before, during and after a retreat: four weeks of pre-trip connection (weekly live calls + a private

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44:14

Ep 43. From Small Town to Global Lifestyle: How...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/09/25

In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring.We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead to the most beautiful breakthroughs. If you’ve ever felt stuck, unfulfilled, or unsure of your purpose,

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44:07

Ep 42. Becoming a US Drop Out & Building a Life of...

Her Journey Home- A Personal Growth Podcast for Women... ·

2025/09/22

Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the world. Today, I’m joined by Bianca—digital nomad, travel educator, and founder of US Dropout.Bianca is a former 9-to-5er turned full-time digital nomad and U.S. dropout. In Feb 2024, she left the U.S. with a one-way ticket to Brazil, and has traveled to nine more countries since then, swapping burnout for border-hopping. Her mission is to show

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