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PODCAST

Strength 101

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

health & fitness fitness

All Episodes

29:20

The Biggest Fitness Myths You Still Believe

Strength 101 ·

2025/10/30

In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have dress codes, to the truth about soreness, calorie tracking, and cold plunges, the two coaches break down common misconceptions with honesty and humor.They tackle hot-button topics like “Do crunches give you abs?”, “Is training fasted actually better?”, and “Should influencers give diet

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66:32

Trailer Talk Ep. 7 | Couch vs Couch — It's Gameday!

Strength 101 ·

2025/10/28

In this episode of Trailer Talk, Stetler, Nick, Matraca, and Emily kick off a hilarious game night on the couch. From “Meet in the Middle” and song battles to chaotic laughter and quick-trip stories, the crew puts their friendship (and reflexes) to the test. What starts as a friendly competition quickly spirals into strategy debates, inside jokes, and off-the-rails banter that only this group could deliver.Between Adele sing-offs, random snack debates, and Nick’s overly serious game face, this

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27:56

Breaking Down the Programming: Hercules Edition

Strength 101 ·

2025/10/23

In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle, and maximize raw power through low-rep, heavy-weight training.Nick walks listeners through the structure of the program — from the 5x5 and 8x3 progressions to the A/B upper-body format pairing strict presses and pull-ups. He explains how the design draws inspiration from legendary

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57:26

Trailer Talk Ep. 6 | The Truth About Labubu Dolls,...

Strength 101 ·

2025/10/21

In this episode of Trailer Talk, the crew embraces peak chaos — diving into Labubu dolls, TikTok shopping disasters, football memories, and some truly unhinged locker room stories. From weddings and baby messes to high school dance confessions and an unforgettable trip to a French bathhouse, nothing is off limits.Nick, Matraca, Emily, and Stetler bounce between hilarious tangents — debating naked workouts in ancient Greece, the strangest sports facts, and how O.J. Simpson somehow becomes part of the

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24:41

Myths the Fitness Industry Doesn’t Want You to Know

Strength 101 ·

2025/10/16

In this episode of Strength 101, Nick and Matraca dive into some of the most common fitness myths floating around gyms, social media, and everyday conversations. From whether trainers need to look the part to debates about overtraining, bulking and cutting cycles, eating after 8 p.m., and the infamous 75 Hard challenge — nothing’s off limits.The duo brings both humor and honesty to every topic, sharing real experiences from the Strength Academy gym floor and breaking down misconceptions with clarity

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40:47

Trailer Talk Ep. 5 | Pringles Can in the Pants, Viral...

Strength 101 ·

2025/10/13

In this episode of Trailer Talk, the unhinged sibling of Strength 101, Nick, Matraca, Emily, and Griswold dive into a full hour of absolute chaos — starting with a wild conversation about gym etiquette, censorship, and a gym story — featuring a guy whose bike shorts made him internet famous for all the wrong reasons.From there, the crew somehow transitions into kids behaving badly, yelling at strangers’ children, and why leaving your cart at Aldi makes you the worst kind of person. The conversation

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31:36

I Dug Into Ozempic Research — Here’s What I Found

Strength 101 ·

2025/10/09

In this solo episode of Strength 101, Nick dives headfirst into one of the most talked-about topics in modern fitness — Ozempic and GLP-1 agonists. With so much noise online, he cuts through the jargon and breaks it down in plain English. From insulin and glucagon to appetite regulation and calorie deficits, Nick explains how these drugs actually work — and what most people get wrong about them.But this isn’t just science talk. He brings it back to real life — how these drugs can impact your energy,

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85:07

Trailer Talk Ep. 4 | Only Our Podcast Could Go From...

Strength 101 ·

2025/10/07

In this episode of Trailer Talk, Nick, Matraca, Stetler and Emily kick things off with pure chaos—the unhinged sibling of Strength 101. It’s Emily’s first time on the mic, and between her jalapeño meltdown, body comp hunger, and cat drama, the crew wastes no time diving into hilariously random life updates. From camping stories and weddings to awkward speeches and emotional first dances, the conversation rides the full spectrum of stupid-funny to surprisingly heartfelt.Then, things take a hard turn

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37:11

The Real Definitions of Motivation, Discipline, and...

Strength 101 ·

2025/10/02

In this solo Strength 101 episode, Nick shifts focus from sets, reps, and macros to the mental side of fitness. He digs into the big three buzzwords — motivation, discipline, and accountability — breaking down why they’re often misunderstood and how to reframe them for long-term success.Motivation is fleeting, a temporary state fueled by desire (positive) or fear (negative). It can spark action, but it can’t sustain it.Discipline isn’t about suffering through tasks you hate — it’s simply habit in

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53:33

Trailer Talk Ep. 3 | The Craziest Hypotheticals Ever...

Strength 101 ·

2025/09/29

This week on Trailer Talk, the crew ditches trending news and goes all-in on the weirdest, hardest-hitting hypothetical questions imaginable. From deciding between daily public nudity or living in used underwear, to debating how many times they’d push a red button that grants a million dollars but kills someone at random, nothing is off-limits.The conversation gets even more unhinged with scenarios like:Would you rather have your kids call their partners “Mommy” or “Daddy”?Would you face off against

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19:19

Training for Aesthetics vs Training for Strength

Strength 101 ·

2025/09/25

In this episode of Strength 101, Nick takes on one of the biggest debates in fitness: training for aesthetics or training for strength. While both are valid goals, the training approaches couldn’t be more different.Nick breaks down the specific strategies for each:For aesthetics: focus on isolation, higher volume, shorter rest, and muscle definition.For strength: prioritize heavy compound lifts, lower rep ranges, long rest periods, and recruiting as much muscle mass as possible.He also explains why

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15:52

Strength 101 Ep. 27 | Weights or Cardio First? The...

Strength 101 ·

2025/09/18

In this solo episode of Strength 101, Nick breaks down one of the most common gym questions: should you do cardio or weight training first? Using simple analogies, Nick explains why the answer always comes down to your goals.If building muscle and strength is your priority, lifting should come first while you’re fresh. If running, rowing, or endurance is your main goal, lead with cardio. And if your only focus is weight loss? It doesn’t matter—the results will come from nutrition, not from whether

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66:50

Trailer Talk Ep. 2 | Slashercise, Horned Bunnies &...

Strength 101 ·

2025/09/11

In Episode 2 of Trailer Talk, the crew goes full “couch mode”—pizza, gummy worms, Grizwold, and zero filters. This week’s chaos covers everything from body comp signups, the new Phoenix program to Slashercise, the horror-themed workout in LA where chainsaws and fake blood mix with cardio.The conversation spirals into wild directions: horned virus-infected rabbits in Colorado, High Noon’s vodka-seltzer/Celsius mix-up, and whether Taylor Swift and Travis Kelce are the real deal or just a PR move. Add

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17:06

What Your Body Really Does With Carbs

Strength 101 ·

2025/09/04

In this solo session of Strength 101, Nick breaks down carbohydrates in the simplest way possible—and puts an end to the myths that carbs are something to fear. Using clear analogies (like Lego blocks for simple vs. complex carbs), he explains how all carbs break down into glucose, your body’s preferred fuel source for both the brain and muscles.From understanding glycogen storage to why fast-digesting sugars are helpful before a workout, Nick dives into when and why carbs matter most. He also

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18:34

Can You Build Muscle and Lose Fat at the Same Time

Strength 101 ·

2025/08/28

In this episode of Strength 101, Nick takes on one of the biggest questions in fitness: can you build muscle and lose fat at the same time? He explains why fat loss and muscle gain are technically opposite processes — one catabolic, one anabolic — and what it takes to balance them without losing progress on either side.Nick breaks it down into three simple rules: lift weights at least three times a week, stay in a caloric deficit, and hit your daily protein target. He walks through real-world

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15:40

How to Choose the Right Type of Muscle Growth for...

Strength 101 ·

2025/08/17

In this episode of Strength 101, Nick goes solo to unpack one of the most misunderstood topics in lifting — hypertrophy. From the “pumped-up” size you get through sarcoplasmic hypertrophy to the dense, long-lasting strength built with myofibrillar hypertrophy, Nick explains how each type works and why it matters for your training. He breaks down the rep ranges, rest times, and strategies that target each one, and why pushing every set to failure is the ultimate growth signal. Using simple analogies

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14:53

Here’s How to Boost Testosterone Without TRT

Strength 101 ·

2025/08/10

In this solo episode of Strength 101, Nick dives into one of the most misunderstood topics in fitness: testosterone. But this isn’t just for the dudes. Nick breaks down why testosterone matters for everyone — and how you can improve it naturally. No needles, no prescriptions — just sleep, lifting heavy, saturated fats, and honest talk. Drawing from his experience with mountain-man mentor Johnny Woodford and stories from inside the gym, Nick unpacks the habits that move the needle: getting quality

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51:45

From Hot Dog Races to Kiss Cam Scandals — Our Most...

Strength 101 ·

2025/08/01

In this first episode of Trailer Talk, Nick, Matraca, and Stetler kick back on $30 inflatable couches for an unfiltered, anything-goes conversation. From viral headlines like the Coldplay “kiss cam” CEO scandal and a Hyrox race controversy, to debating if Joey Chestnut could beat Usain Bolt in the ultimate hot dog–sprint showdown, nothing is off-limits. They dive into creepy NYC hook-man sightings, personal run-ins with stalkers, and even who they’d fanboy or fangirl over in the sports world. It’s

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21:02

What Really Happens When You Lift & Drink Alcohol

Strength 101 ·

2025/07/27

In this episode of Strength 101, Nick gets real about alcohol — not from a place of judgment, but from a place of curiosity and honesty. He breaks down what actually happens in your body when you drink, how it affects your sleep, recovery, and gym performance, and why it’s not just about willpower or discipline. You’ll hear about the trade-offs that come with drinking, the science behind those brutal “shamesies” after a night out, and how to navigate social life while still chasing your goals

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55:46

High School Basketball Star and College Athlete...

Strength 101 ·

2025/07/20

In this episode of Strength 101, Nick sits down with Coach Alex to dive into his journey from small-town farm life to the world of college athletics and group fitness. Alex shares stories from his days as a high school basketball standout including how he scored over 1,000 career points, and the shift that led him to compete in college track instead. From long hours in the field to intense workouts on the track, he talks about the values that shaped him, why he fell in love with coaching, and where

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47 results

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