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PODCAST

Gardner Family Chiropractic Health and Wellness Blog

Dr. Scott Gardner

Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!

health & fitness alternative health

All Episodes

4:20

Digital Posture Assessment – A Chiropractic Tool to...

Gardner Family Chiropractic Health and Wellness Blog ·

2025/12/09

A digital posture assessment is a unique chiropractic tool used to detect posture issues. In today’s tech world, correcting posture is essential for long-term spinal health.

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5:30

Headache Relief with Chiropractic Care - November 2025

Gardner Family Chiropractic Health and Wellness Blog ·

2025/11/10

Spinal misalignments disrupt nerve function and blood flow and are a common root cause of headaches. Chiropractors can remove these interferences and help relieve headache pain naturally.

en

3:50

Sciatica Pain Relief Starts with Your Chiropractor -...

Gardner Family Chiropractic Health and Wellness Blog ·

2025/10/14

Chiropractors help patients find the cause of their sciatica pain and help relieve it with thorough spinal examinations and adjustments.

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3:36

How Chiropractic Care Boosts Sports Performance -...

Gardner Family Chiropractic Health and Wellness Blog ·

2025/09/16

Chiropractic care can help athletes unlock peak performance, prevent injuries, and recover faster through improved mobility, posture, and muscle balance.

en

4:45

Relieve Joint Pain Naturally with Chiropractic Care -...

Gardner Family Chiropractic Health and Wellness Blog ·

2025/08/20

Chiropractic adjustments can help relieve joint pain and restore normal joint function, naturally.

en

5:34

Low Back Pain Relief with Chiropractic Care - July 2025

Gardner Family Chiropractic Health and Wellness Blog ·

2025/07/14

Chiropractic care helps relieve low back pain by correcting spinal alignment which takes pressure off the nerves.

en

5:39

Benefits of a Healthy Spine - May 2025

Gardner Family Chiropractic Health and Wellness Blog ·

2025/05/14

Maintaining a healthy spine through regular chiropractic care is essential for overall well-being, healing, mobility and body function.

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5:27

Avoiding Neck Pain - April 2025

Gardner Family Chiropractic Health and Wellness Blog ·

2025/04/09

Chiropractors can help people avoid neck pain by optimizing overall body function starting with aligning the spine and improving posture.

en

4:59

Combat Fatigue with Chiropractic Care - March 2025

Gardner Family Chiropractic Health and Wellness Blog ·

2025/03/17

Chiropractors can help fight the feelings of fatigue by correcting spinal alignment, improving posture and lowering stress which increases overall body function and energy levels.

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3:43

Stay Flexible as You Age

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination.

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3:51

Understanding Disc Herniation

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Spinal discs may become herniated due to trauma or simply the aging process and can cause serious back pain.

en

4:10

Let Chiropractic Help You Improve Your Sports...

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractors can adjust the spine to remove interference with the nervous system which allows for all systems in the body to function properly giving athletes the ability to achieve peak sports performance.

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4:10

Chiropractic Care for All Ages

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractors help patients of all ages from newborns to seniors by correcting spinal alignment with the goal of improving overall body function, range of motion, joint function, and quality of life.

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4:14

Chiropractic Care for Repetitive Motion Injuries

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractors help people prevent repetitive motion injuries and also help treat them when they occur. Chiropractors can remove interferences in the nervous system which allows the body to function at it’s best and also heal and recover faster.

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4:29

Stressed Out? See a Chiropractor

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractic care helps the body fight the negative effects of stress by removing interferences in the nervous system so it can process stress.

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4:07

How Poor Posture Causes Pain

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractors teach proper posture and provide adjustments to improve posture in an effort to avoid back and neck pain and other health issues caused by poor posture.

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4:40

Chiropractic For Sports Recovery

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at its peak so it can heal and recover.

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4:17

Acute and Wellness Chiropractic Care

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractors help people whether they are in pain or are seeking to optimize their health and body function. Acute chiropractic care treats immediate discomfort whereas wellness chiropractic care proactively adjusts the spine to promote overall wellness.

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4:40

Pregnancy and Chiropractic Care

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Chiropractors can help reduce pain and tension, and improve function in pregnant women by removing subluxations in the spine and pelvis through gentle chiropractic care.

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5:14

Pediatric Chiropractic Care

Gardner Family Chiropractic Health and Wellness Blog ·

2025/01/10

Children of all ages can benefit from gentle chiropractic care in many ways. Chiropractors can remove interferences in the nervous system to allow children’s bodies to optimally function, grow and develop.

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