PODCAST

Inner Peace, Better Health

Avik Chakraborty

Cultivating inner calm through spirituality leads to improved mental and physical health.

religion & spirituality spirituality

All Episodes

22:28

LaTonya Renee Flood on Finding Peace Through Purpose...

Inner Peace, Better Health ·

2026/04/02

What happens when everything looks fine outside, but inside feels misaligned? In this episode of Inner Peace, Better Health hosted by Nazish, we explore that quiet tension—and what it’s really trying to tell us.This conversation is for anyone feeling stuck, overwhelmed, or disconnected from their deeper calling. LaTonya Renee Flood shares her personal journey through identity confusion, emotional struggle, and rediscovering purpose through faith. Listeners will walk away with grounded insights on

13:43

Where Mental Health Meets Meaning: A Deeper Path to...

Inner Peace, Better Health ·

2026/03/31

What if healing isn’t just about fixing the mind—but understanding your inner meaning? On Inner Peace, Better Health, hosted by Nazish, this conversation with Dr. Anna Yusim explores where science meets spirituality.This episode is for anyone who feels successful on the outside but disconnected within. You’ll hear how integrating purpose, spirituality, and emotional awareness can create a deeper sense of fulfillment—not just symptom relief.About the Guest:Dr. Anna Yusim is a board-certified

25:58

How Technology Steals Attention and What It Means for...

Inner Peace, Better Health ·

2026/03/28

Most of us don’t lose our peace in big, dramatic moments. We lose it quietly—one notification, one scroll, one distraction at a time. In Inner Peace, Better Health, hosted by Nazish, this episode invites you to pause and ask a deeper question: who really owns your attention?This conversation is for founders, creators, and anyone feeling mentally scattered in a hyper-digital world. Jordan Miller shares a systems-level perspective on how technology shapes our focus—and how reclaiming attention can

31:33

From Survival Mode to Self-Awareness: Rethinking...

Inner Peace, Better Health ·

2026/03/26

Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health, hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode.This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing pain, and how self-awareness, compassion, and even tools like AI can support the journey back to

30:01

Why Inner Peace Is the Foundation of True Success...

Inner Peace, Better Health ·

2026/03/24

What if the calm you’re searching for isn’t waiting at the end of success—but is the very thing that makes success sustainable? In Inner Peace, Better Health, hosted by Nazish, this episode explores what it truly means to live from inner alignment rather than constant striving.This conversation is for anyone who feels restless despite achieving more. Regena (Rosa Celeste) shares how peace is not about perfection or constant calm—but about returning to yourself with awareness, choice, and compassion

24:14

What Your Soul Is Really Craving in an Uncertain...

Inner Peace, Better Health ·

2026/03/23

What if that quiet restlessness inside you isn’t a flaw—but a signal? In Inner Peace, Better Health hosted by Nazish, this episode gently explores the nature of the soul and what eternity means in everyday life.This conversation is for anyone feeling anxious, disconnected, or searching for meaning beyond surface success. Cory Rosenke shares a grounded perspective on why we feel empty even when life looks “fine,” and how understanding the deeper cravings of the soul can bring clarity, peace, and

26:00

Starting a Love Revolution: Choosing Love When Life...

Inner Peace, Better Health ·

2026/03/21

What if love isn’t just a feeling but a daily choice? On Inner Peace, Better Health hosted by Archita, this episode explores how love can move beyond words and become a way of living.Guest Kim Sorrelle, a bestselling author, speaker, and humanitarian, shares how understanding love as an action—not a transaction—can reshape relationships, leadership, and personal healing. This conversation is for anyone who feels the world is growing colder and wants to remain compassionate without losing

23:55

Mortality Awareness: How Remembering Life Is Finite...

Inner Peace, Better Health ·

2026/03/19

What happens when we stop pretending we have unlimited time? On Inner Peace, Better Health, hosted by Nazish, this episode explores how remembering life’s finiteness can actually deepen calm, clarity, and purpose.Nazish speaks with Seth Clark—leadership coach, researcher, ordained clergy member, and former hospice chaplain—about mortality awareness. Instead of seeing death as something dark, they discuss how acknowledging life’s limits can reduce stress, reshape priorities, and help people live more

22:26

How Healing Transforms Your Identity and Inner Energy...

Inner Peace, Better Health ·

2026/03/17

What if healing isn’t about going back to who you were — but becoming someone new? On Inner Peace Better Health, host Nazish sits down with Holly Battrum to explore the quiet yet powerful internal shifts that happen when healing begins.This episode is for anyone who feels disconnected from themselves while trying to grow, heal, or rebuild after stress, burnout, or life transitions. Holly shares how healing can reshape identity, why the process often feels messy, and how small daily awareness

27:28

The Identity Shift That Ends Generational Pain and...

Inner Peace, Better Health ·

2026/03/14

What if the habits you’re trying to fix aren’t the real issue—what if it’s identity? On Inner Peace, Better Health, hosted by Archita, this episode explores how the version of ourselves we learned to be can quietly shape every reaction, decision, and relationship.Joined by educator and spiritual mentor Misun Oh, the conversation gently unpacks how identity shifts truly happen—not through pressure or performance, but through awareness, compassion, and inner healing. If you’ve ever felt like you “know

25:31

One Step at a Time: Finding Inner Peace Through...

Inner Peace, Better Health ·

2026/03/12

What happens when life feels too heavy to carry all at once? On Inner Peace, Better Health, host Nazish sits down with veteran attorney and author Rand R. Timmerman to explore the quiet strength behind the idea of taking life one step at a time.This episode is for anyone feeling overwhelmed by change, grief, addiction, or life’s unexpected turns. Rand shares powerful moments from his journey—growing up in hardship, serving in Vietnam, battling alcoholism, and eventually finding peace later in life

27:05

What Are You Really Thirsty For? Rethinking Alcohol,...

Inner Peace, Better Health ·

2026/03/10

What are we truly reaching for when we pour a drink at the end of the day? On Inner Peace, Better Health, hosted by Nazish, guest Anna Donaghey explores the deeper human longing that often sits underneath habits like alcohol.This episode is for anyone who has ever wondered whether a coping habit is truly helping—or simply delaying what the heart actually needs. Anna gently reframes alcohol not as a moral failure but as a substitute for unmet emotional needs like connection, relief, belonging, or

26:54

Why You Can’t Think Your Way Into Peace: Healing the...

Inner Peace, Better Health ·

2026/03/08

On Inner Peace, Better Health, host Nazish sits down with Jason Lyle to explore how our bodies shape our behaviors more than our thoughts ever could.This episode is for anyone who feels stuck between the person they want to be and the patterns they keep repeating. Jason shares his personal journey from hidden struggles and emotional dysregulation to discovering nervous system healing. Together they unpack why mindset alone rarely works, how early experiences wire our responses, and practical ways to

25:44

When Gratitude Becomes Natural: Trust, Authenticity,...

Inner Peace, Better Health ·

2026/03/06

What if gratitude isn’t a checklist—but the afterglow of being loved? In Inner Peace, Better Health, hosted by Nazish, Wendy Bower shares how gratitude can arise without forcing positivity.For anyone exhausted by self-improvement—especially during loss, illness, or spiritual disconnection—this conversation offers a calmer path: tell the truth about what you feel, reconnect through trust, and let gratitude return in its own time.About the Guest:Wendy Bower is a storyteller and faith-rooted author of

25:21

Stop Performing: The Quiet Power of Sincerity for...

Inner Peace, Better Health ·

2026/03/04

Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health, hosted by Nazish, we explore what happens when we stop polishing our image and start living from what’s real.This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh, author of The S Word, shares how sincerity calms the nervous system, rebuilds trust, and brings us back to ourselves—one honest

23:23

Aligning Identity to Heal Within: Burnout, Beliefs,...

Inner Peace, Better Health ·

2026/03/03

What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body.This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself.About the

24:51

Inner Alignment: Decode Your Reactions and Find Real...

Inner Peace, Better Health ·

2026/02/20

In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom.This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity.About the Guest:Mridula Agarwal is a

20:03

Rituals for Inner Calm: Simple Practices to Respond,...

Inner Peace, Better Health ·

2026/02/14

Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health, we explore how small, intentional rituals can create steadiness even on the busiest days.Hosted on Inner Peace, Better Health, this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek shares how brief, flexible rituals—sometimes just seconds long—can help you move from stress into

23:56

Healing Isn’t Fixing: How Parts Work Builds Inner...

Inner Peace, Better Health ·

2026/02/14

What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing. Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough.” Together, they unpack how parts work helps build

23:03

Women’s Empowerment Begins Within: Boundaries,...

Inner Peace, Better Health ·

2026/02/13

What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out.Hosted on Inner Peace, Better Health, this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzanne Leydecker about inner empowerment, healthy boundaries, and why not taking things personally can

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Inner Peace, Better Health

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