PODCAST

Inner Peace, Better Health

Avik Chakraborty

Cultivating inner calm through spirituality leads to improved mental and physical health.

religion & spirituality spirituality

All Episodes

32:01

Meditation and Chakras for Inner Peace: Transform...

Inner Peace, Better Health ·

2026/01/13

In this episode of Inner Peace, Better Health, host Nazish speaks with spiritual teacher Stuart Perrin about meditation, chakras, and deep spiritual practice as tools for steadier emotional balance and calmer daily living.This conversation is for anyone carrying stress, mental noise, or heaviness who wants a grounded way to build inner stability, open the heart, and respond to life with more clarity and compassion. About the Guest: Stuart Perrin is an American spiritual teacher of Rudra

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26:50

Integrating Your Shadow Without Fear: Spiritual...

Inner Peace, Better Health ·

2026/01/11

In this episode of Inner Peace, Better Health, host Sayan sits down with The Paraclete to unpack what “the shadow” really means and why avoiding it quietly runs your choices, relationships, and stress.This conversation is for anyone doing spiritual work but still feeling stuck, reactive, or confused after intense inner experiences. Alan shares how integration starts with awareness, faith, and practical learning, not performance or spiritual bypassing. About the Guest: Alan, also known as

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23:54

Healing Like the Ancients: Dreamwork, Community, and...

Inner Peace, Better Health ·

2026/01/10

Ever feel present in body, but your spirit still feels stuck? On Inner Peace, Better Health, host Nazish sits down with Dr. Edward Tick to explore Poros, a Greek island where healing is rooted in community, ritual, nature, story, and meaning. This episode is for anyone feeling stuck with trauma, burnout, grief, or a life question that talk therapy alone has not answered. Edward shares how pilgrimage, sacred place, and dream incubation can help you reconnect with purpose, listen to what

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23:33

Building a Livable Life After Suicidal Thoughts...

Inner Peace, Better Health ·

2026/01/10

On Inner Peace, Better Health, host Sayan sits down with Gazit Chaya Nkosi to talk about what happens when your body has been signaling overload for years, and nobody believes you. This episode explores suicidal thoughts, recovery, trauma, and nervous system sensitivity with real honesty and practical hope. This is for anyone who feels “too sensitive,” burnt out from performing normal, or stuck between what their body knows and what the culture demands. You will walk away with a calmer,

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32:06

Discipline Over Motivation: The Mind Body Spirit...

Inner Peace, Better Health ·

2026/01/09

In this episode of Inner Peace, Better Health, host Charu sits down with Stanley F. Bronstein, who shares how he lost 220+ pounds and kept it off for nearly 17 years through real food, daily walking, mindset work, and constant improvement.This conversation is for anyone who feels stuck in a loop of “I know what to do, but I cannot do it.” Stanley breaks down his four-part framework and shows how to build habits that hold up on low-motivation days, without chasing perfection. About the

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18:54

How Singing Calms Your Nervous System and Restores...

Inner Peace, Better Health ·

2026/01/08

In this episode of Inner Peace, Better Health, host Nazish sits with Greg Palmer to explore how singing can become a simple, powerful tool for calming the mind and body.If you feel tense, emotionally heavy, or stuck in stress, this conversation shows how gentle tones, humming, and intentional listening can help you settle inward, soften your physiology, and reconnect to peace. About the Guest: Greg Palmer is an opera singer and sound healing practitioner who blends meditation, music

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29:50

Healing After Trauma: Reclaim Your Story Without...

Inner Peace, Better Health ·

2026/01/05

*This episode includes discussion of trauma and may be emotionally triggering for some listeners. Please take care of yourself while listening. Feel free to pause, skip sections, or step away at any time. If you need support, consider reaching out to a trusted person or a qualified mental health professional.Sometimes healing is not a finish line, it is a light you carry. In this episode of Inner Peace, Better Health, host Sana sits with Adrienne Caldwell, author of Unbroken: Life Outside

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22:35

Boundaries That Feel Safe: Stop People Pleasing and...

Inner Peace, Better Health ·

2026/01/04

In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling.This is for anyone who feels responsible for everyone else’s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small,

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17:25

Forgive Yourself First: The Peace Practice That...

Inner Peace, Better Health ·

2026/01/03

On Inner Peace, Better Health, host Sayan sits down with Shannon Curtis to reframe forgiveness as something practical, embodied, and freeing, not a moral performance. Shannon explains forgiveness as releasing pain back to where it belongs and taking your power back. This episode is for anyone stuck in resentment, self-blame, or old stories that still live in the body. You will learn how to name what happened, feel it safely, and build a daily practice that makes inner peace more

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22:20

From Survival Mode to Creator Mode: Mindfulness,...

Inner Peace, Better Health ·

2026/01/02

Most people think they are “doing the work,” but they are still trapped in problem solving mode. This conversation shows how survival can hide inside productivity, self improvement, and constant fixing.If you feel stuck even after meditation, therapy, or personal growth, this episode is for you. Dr. Rochelle Vogt explains how to shift from solving to creating, reduce the emotional charge of old memories, and rebuild safety in your nervous system through intention and embodied

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22:08

Burnout Isn’t Weakness: Spot the Signals and Build...

Inner Peace, Better Health ·

2025/12/31

Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation.Kristen Donnelly breaks down the stress cycle, the early signs we dismiss as “normal,” and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at work and beyond. About the Guest: Kristen Donnelly is a social worker and researcher who studies burnout and stress. She co-authors her work with

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29:11

From Tragedy to Authentic Happiness After Life Falls...

Inner Peace, Better Health ·

2025/12/30

What happens when a picture perfect life collapses overnight? In this episode, Karen Peters shares her deeply honest journey through public loss, family breakdown, and emotional burnout.This conversation is for anyone navigating unexpected trauma, rebuilding identity, or feeling exhausted from pretending to be okay. Karen reveals how true healing begins when we stop performing and start facing reality with courage, faith, and self-compassion. About the Guest: Karen Peters is a school

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19:45

Listen to Your Body, Heal Your Nervous System with...

Inner Peace, Better Health ·

2025/12/28

If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they break down how modern culture trains us to suppress signals, push harder, and treat healing like a quick fix. You will hear a grounded approach

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22:34

Pressure Creates Diamonds in AI Era with Michael T Dugan

Inner Peace, Better Health ·

2025/12/27

In this episode of Inner Peace, Better Health, host Sayan sits down with Michael T Dugan to break down why “pressure creates diamonds” is not just a quote, it’s a mindset system for real life. Michael shares how AI driven disruption is amplifying uncertainty at work and at home, and why the real differentiator is not talent, it’s emotional regulation. You’ll hear a practical take on reframing stress into clarity, learning to love the unknown, and using small daily moments of awareness to build

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26:01

Family Estrangement to Faith-Led Reconciliation with...

Inner Peace, Better Health ·

2025/12/25

In this Inner Peace, Better Health episode, host Charu sits down with author Ashley Kinkead to unpack family estrangement, faith, forgiveness, and what reconciliation can look like after decades of silence. Ashley shares how 22 years of no contact with her father shifted through a Christ-centered 12-step recovery process, plus practical steps for rebuilding trust without pretending the past never happened. If you’re navigating parent-child conflict, generational wounds, boundaries, or the

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22:20

Break Trauma Patterns - Understanding Reenactments...

Inner Peace, Better Health ·

2025/12/23

In this episode of Inner Peace, Better Health, host Sayan sits down with Tony Iezzi to unpack reenactments. Those unconscious emotional loops that make you overreact, repeat the same arguments in different relationships, and feel stuck in patterns you swear you “moved on” from. Tony explains how reenactments are triggered by themes like abandonment, mistrust, power, control, and feeling unseen. Not the surface-level event. He shares what 35 years inside a major hospital taught him: people often

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18:28

Add 10 Hours Weekly With Cycle Syncing with Renae Fieck

Inner Peace, Better Health ·

2025/12/22

If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will

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31:41

Manifestation Through Alignment and Soul Prosperity...

Inner Peace, Better Health ·

2025/12/20

On Inner Peace, Better Health, host Charu sits down with manifestation coach Philip Hunt to unpack manifestation as an inner alignment practice, not a hustle tactic. Philip shares how a rock-bottom season and spiritual awakening flipped his worldview, then led him into years of living by trust, energy, and purpose-driven action. The episode breaks down why most people chase money thinking it equals fulfillment, how “soul prosperity” impacts results, and why community, emotional regulation,

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29:45

Vital Aging, Purpose, and Relevance in Life with...

Inner Peace, Better Health ·

2025/12/19

In this episode of Inner Peace, Better health, host Charu sits down with author and speaker David McNally to break down what “vital aging” actually means in real life. Not the motivational-poster version. The practical version. David shares why aging is a chronological fact, not an indictment, and how relevance does not disappear when a job title does.They talk through grief, acceptance, identity beyond work, and why purpose is basically the best ROI you will ever get. David also explains

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33:14

Inner Peace Is a Skill with Louis Brantmeyer

Inner Peace, Better Health ·

2025/12/18

In this episode of Inner Peace, Better Health, Sana sits down with Louis Brantmeier, a relationships and intimacy coach, to pressure-test what “inner peace” actually looks like when life gets loud. They break down why chasing outer success for inner calm usually backfires, how the nervous system runs your relationships on autopilot, and why “peace” is less a personality trait and more a daily operating system upgrade. Expect practical frameworks on emotional intelligence, emotional fitness,

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Inner Peace, Better Health

All Episodes

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