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PODCAST

RugbyMed: Science of the Game

Join António Cruz Ferreira and Carlos Braga, rugby enthusiasts and sports medicine advocates, on RugbyMed: Science of the Game. We explore the unique challenges faced by tier 2 rugby teams, discussing injury prevention, fitness, and recovery strategies tailored to the sport. From players to coaches and healthcare professionals, we bring practical insights to keep athletes at their best. Tune in for expert advice, real-life stories, and the latest research to support the growth of rugby

sports rugby

All Episodes

00:21:31

Temporada 2 - Epsiódio 3 - Tomás Marrana

RugbyMed: Science of the Game ·

2025/10/27

Neste episódio, vamos até à invicta conversar com o capitão do CDUP Rugby Tomás Marrana!

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00:16:32

Temporada 2 - Episódio 2 - João Almeida

RugbyMed: Science of the Game ·

2025/10/13

O capitão do Santarém, recém-promovido à Divisão de Honra, conta-nos o que sentiu no momento do título do CN1 do ano passado e quais as suas expectativas para a nova época!

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00:21:45

Temporada 2 - Episódio 1 - Matheus Wolf

RugbyMed: Science of the Game ·

2025/09/29

Capitão da AAC Rugby em entrevista ao RugbyMed.

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00:17:07

Breaking Boundaries: Maria Heitor's Journey from...

RugbyMed: Science of the Game ·

2025/06/09

In this episode of RugbyMed, hosts António Cruz Ferreira and Carlos Braga welcome international rugby referee Maria Heitor. As she prepares to make history as the first Portuguese referee at a Rugby World Cup in 2025, Maria shares insights into her journey from grassroots rugby to the global stage. She opens up about the emotional and physical challenges of recovering from a serious injury, the mental resilience needed to officiate at the highest level, and her hopes for inspiring more women in

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00:20:39

Alexandre Fernandes - From the Pitch to the Sidelines...

RugbyMed: Science of the Game ·

2025/05/26

In this episode, hosts António Cruz Ferreira and Carlos Braga welcome Dr. Alexandre Fernandes, a specialist in Physical and Rehabilitation Medicine with a postgraduate degree in Sports Medicine. Dr. Fernandes shares insights from his career spanning football and rugby, including work with Casa Pia AC, the renowned Aspetar clinic in Qatar, and the Portuguese Rugby Federation.He reflects on his professional journey, including pivotal experiences at Aspetar and his role with the Portuguese national

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00:25:07

Rising Star - Manuel Vareiro’s Journey Through...

RugbyMed: Science of the Game ·

2025/05/12

In this episode of RugbyMed, hosts António Cruz Ferreira and Carlos Braga sit down with 20-year-old Portuguese rugby sensation Manuel Vareiro. A rising star who has already left his mark on the Sevens World Circuit and debuted with the national XV side, Vareiro shares his journey from youth rugby to the international stage. The conversation explores his early influences, debut at the Sevens World Cup at just 17, his recent experience in Los Angeles, and the emotional highs and lows of top-level

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00:11:13

The Dark Side of the Game: Mental Health in Rugby

RugbyMed: Science of the Game ·

2025/04/28

In this deeply personal and powerful episode of RugbyMed: The Science of the Game, António and Carlos tackle one of the toughest topics in sport—mental health and suicide in rugby.Rugby is often seen as a game of grit, toughness, and unbreakable camaraderie. But beneath the surface, many players are struggling with pressures that no one talks about. From elite professionals to weekend warriors, the mental toll of injury, retirement, cultural stigma, and concussions can become overwhelming.💔 Inside

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00:27:44

Nuno Sousa Guedes is Back! [Episode in Portuguese]

RugbyMed: Science of the Game ·

2025/04/14

In this moving episode of RugbyMed – The Science of the Game, hosts António Cruz Ferreira and Carlos Braga sit down with one of Portugal’s most accomplished rugby players, Nuno Sousa Guedes. From his rise in the national team to his unforgettable appearance at the 2023 Rugby World Cup, Nuno opens up about his journey through elite sport, resilience, and recovery.Listeners will hear about the brutal injury he sustained during the World Cup and his courageous decision to stay on the field despite the

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00:11:46

MythBusters: Rugby Edition

RugbyMed: Science of the Game ·

2025/04/07

Strap in for a no-nonsense, science-packed takedown of the biggest myths in rugby! 🏉💥In this special MythBusters edition of RugbyMed: The Science of the Game, António and Carlos go head-to-head with five of the most stubborn beliefs in the rugby world. Is rugby more dangerous than American football? Do biceps win games? And what about that sacred post-match beer—is it really helping your recovery?Using real scientific research and a healthy dose of humor, the hosts tackle everything from

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00:31:34

RugbyMed & Placagem: United for Rugby (Episode in...

RugbyMed: Science of the Game ·

2025/03/17

In a special and unprecedented episode, the RugbyMed and Placagem podcasts join forces to promote rugby in Portugal and across the Portuguese-speaking world! In this engaging conversation—entirely in Portuguese—António Cruz Ferreira and Carlos Braga (RugbyMed) team up with Cláudio Fonseca (Placagem) to discuss the sport’s growth, the challenges faced by players, the importance of physical preparation and sports medicine in high-performance rugby, and the opportunities the game provides both on and

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00:28:44

João Costa: when the whistle meets the science

RugbyMed: Science of the Game ·

2025/03/10

In this episode of the RugbyMed, hosts António Cruz Ferreira and Carlos Braga welcome João Costa, a former rugby player, referee, and now physiotherapist, to explore the intersection of rugby, refereeing, and player welfare.João shares insights from his unique journey through the sport—from playing on the field to officiating the game and now working behind the scenes to ensure athlete well-being.The conversation delves into the challenges of career transitions within rugby, the evolving role of

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00:41:14

Paulo Duarte: They Boo the Ref, Not the Man

RugbyMed: Science of the Game ·

2025/03/03

Hosted by Carlos Braga and António Ferreira, this episode of RugbyMed takes you into the heart of the game through the eyes of one of the world’s top referees—Paulo Duarte. From the pressure of making split-second decisions to the mental resilience needed to handle the roar of the crowd, Paulo shares his journey from a young referee in Portugal to officiating on the biggest stages, including the Olympic Games and Rugby Europe competitions.But it’s not just about the whistle. We dive deep into player

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00:35:03

Beyond the Game: Onrise, MLR, and the Future of...

RugbyMed: Science of the Game ·

2025/02/24

In this compelling episode of RugbyMed, hosts António Cruz Ferreira and Carlos Braga sit down with Dr. Kim Quigley, CEO of Onrise, and Will Hooley, Technical Director and Broadcaster at Major League Rugby, to explore the critical intersection of mental health and player welfare in North America’s premier rugby league.With Will’s experience both on and off the field—including his podcast The Next Game: A Story of Transition—and Dr. Quigley’s expertise in mental health, this discussion uncovers the

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00:12:31

Injury Prevention Insights: "A paradigm shift in...

RugbyMed: Science of the Game ·

2025/02/17

In this episode of RugbyMed: The Science of the Game, hosts Carlos Braga and António Cruz Ferreira explore key aspects of injury prevention in Rugby Union, focusing on the latest research and practical applications.They begin by analyzing a systematic review on hamstring injuries, discussing their prevalence, risk factors, and the effectiveness of Nordic hamstring exercises in reducing injury recurrence. They then shift to the role of coach education, exploring what youth rugby coaches need to

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00:06:18

Optimal Medical Positioning in Professional Rugby Union

RugbyMed: Science of the Game ·

2025/02/09

In this episode of RugbyMed: The Science of the Game, hosts Carlos Braga and António Cruz Ferreira explore the critical role of medical team positioning in professional rugby union. The discussion opens with updates on the Rugby World Cup 2027 qualification process, particularly Portugal’s bid for automatic entry, and the medical strategies employed to keep players in peak condition.The episode then delves into the importance of medical positioning during matches, based on key principles from a

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00:26:50

Isabel Ozório: "I knew immediately it was serious!"

RugbyMed: Science of the Game ·

2025/02/03

In this inspiring episode of RugbyMed: The Science of the Game, hosts Carlos Braga and António Cruz Ferreira welcome Isabel Ozório, a standout player for Portugal's Women’s XV and 7s national teams. Isabel shares her rugby journey, from her early days in Portugal to playing professionally in France. She opens up about the challenges of growing women's rugby in a traditionally male-dominated sport, her experiences representing Portugal on the international stage, and her recovery from a serious ACL

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00:29:20

Catarina Antunes: "Believe in yourself and just DONT...

RugbyMed: Science of the Game ·

2025/01/27

In this episode of RugbyMed: The Science of the Game, hosts António Cruz Ferreira and Carlos Braga welcome special guest Catarina Antunes, the team doctor for Portugal’s Women’s XV national rugby team, a former player, and a mother. Catarina shares her inspiring journey from player to medical professional, detailing her return to rugby after motherhood and her struggles with injury near the end of her playing career. She discusses the challenges of balancing her medical training and rugby career,

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00:41:15

Francisco Isaac - "We need to have fact-based...

RugbyMed: Science of the Game ·

2025/01/20

In Episode 2 of the RugbyMed podcast, António and Carlos are joined by esteemed rugby journalist Francisco Isaac for a compelling discussion on the media's role in injury reporting and its impact on the sport. Isaac explores the critical need for accurate and responsible communication between journalists, clubs, and medical departments to ensure player welfare remains a top priority. He delves into the challenges of balancing transparency with privacy and advocates for the implementation of robust

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00:29:52

José Lima - "I had to ask my colleagues: are we...

RugbyMed: Science of the Game ·

2025/01/13

In the latest episode of the RugbyMed podcast, hosts António and Carlos welcome Portuguese rugby star José Lima for an engaging and insightful conversation. Lima opens up about his rigorous preparation routines and the challenges of recovering from injuries, sharing his candid experiences with concussions and their lasting impact on his mindset. Reflecting on his career, he discusses both the fears and determination that shape his approach to the game, offering a unique perspective on resilience

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00:25:11

Pilot: "Mental training is key for success!"

RugbyMed: Science of the Game ·

2025/01/09

In this episode, Antonio and Carlos dive into two pivotal research papers that address key psychological and physiological aspects of professional rugby. The first paper explores the relationship between self-confidence, mental toughness, and psychobiosocial experiences in elite rugby players, shedding light on how these traits impact performance and resilience at the highest level of competition. The second paper presents findings from a cohort study on eye-tracking tools used to distinguish

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