x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Talk RD to Me

Welcome to Talk RD to Me, the unfiltered podcast where we dissect diet culture, metabolism myths, and unveil the raw truth behind the results you truly crave. Join Cat on the ups and downs in her journey from chasing the leanest version of herself, to the unexpected consequences it brought, and how she is now living her a balanced and fulfilling life. In each episode, we unravel the intricacies of fitness, metabolism, and mindset, guiding you towards a happier and more fulfilling version of YOU

health & fitness nutrition

All Episodes

41:39

You Can't Fix the Outside Until You Fix the Inside

Talk RD to Me ·

2025/04/09

Tired of the endless Monday restart cycle that never leads to lasting change? In this powerful conversation, my client Diane reveals how she broke free after decades of weight struggles and failed attempts—from Weight Watchers to lap band surgery. The breakthrough wasn't about finding the "perfect diet" but addressing what was happening in her mind first. After initially questioning an approach that didn't immediately focus on calories and macros, Diane discovered that photographing meals an...

en-us

12:39

Reflection and Vision Forward: Recommit to Your...

Talk RD to Me ·

2025/03/31

April marks a crucial checkpoint for those who began 2025 with strong health and self-improvement goals—it's the perfect time to pause, reflect, and redirect if needed to become your best self. • Reflection on your first 12 weeks and whether you're reaching your goals • Identifying patterns, thoughts, or behaviors no longer aligned with who you're becoming • Understanding the gap between your current self and your desired future self • Recognizing which "season" you're in—fat loss, mus...

en-us

12:54

Freedom & Fat Loss: Why You Don't Need Another Diet Plan

Talk RD to Me ·

2025/03/24

The cycle of diet disappointment keeps us trapped in a loop of restriction and rebellion. What we actually need isn't another restrictive meal plan or diet program, but the ability to trust ourselves with our food choices and follow through on our commitments. • You already know what healthy eating looks like – what's missing is self-trust and implementation • If dieting harder worked, you'd already have reached your goals • The restrict-rebel-repeat cycle keeps you starting over every Monda...

en-us

15:01

Made for Fcking More!

Talk RD to Me ·

2025/03/17

Transformation extends far beyond nutrition plans and workout regimes into our mindset, energy alignment, and subconscious beliefs that either propel us forward or keep us playing small. This episode explores how identifying your true goals and embodying your future self creates sustainable change. • Defining clear, deep goals beyond simple weight loss numbers • Acting as if you're already the person who has achieved your goals • Understanding why "Made for More" means living intentionally a...

en-us

16:36

The Subconscious Mind: 5 Limiting Beliefs About...

Talk RD to Me ·

2025/03/06

We're diving into the five limiting beliefs that keep women from reaching their health and fitness goals, and how to shift these mindsets for lasting success. • Limiting beliefs are stories you tell yourself when setting goals that prevent you from achieving them • The tip-of-the-iceberg conscious decisions (meal plans, programs) are undermined by subconscious limiting beliefs below the surface • Most obstacles aren't about macros or workouts, but the thoughts telling you why you can't succe...

en-us

44:12

Embracing Wellness: Breaking Free from Diet Culture...

Talk RD to Me ·

2024/05/03

en-us

7:38

RD Real Talk: Are your actions in line with your...

Talk RD to Me ·

2024/03/28

en-us

55:05

What it ACTUALLY takes to build your dream body with...

Talk RD to Me ·

2024/03/14

en-us

19:17

Breaking the Chains of Diet Culture: A Journey to...

Talk RD to Me ·

2024/03/04

en-us

9 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen