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PODCAST

The TriDot Triathlon Podcast

TriDot Triathlon Training

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let"s improve together.

health & fitness fitness

All Episodes

01:05:56

Triathlon Training When the Wind Gets Wild

The TriDot Triathlon Podcast ·

2026/01/12

Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowing. Coaches Ryan Tibball and Brady Hoover join Andrew this week to break down how the wind affects your training across all three sports. From gaining confidence handling your bike to adjusting your bike set up to handle wild winds. How do you dress for the wind? Do you need to change your fueling? We'll cover it all. This episode is packed with mental and

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01:01:29

Tackling TriDot Workouts: Big Gear, Threshold...

The TriDot Triathlon Podcast ·

2026/01/05

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach Elizabeth explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're

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59:54

The TriDot Podcast's Best of 2025

The TriDot Triathlon Podcast ·

2025/12/29

Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the podcast team says deserve a second listen!

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01:01:40

Tackling TriDot Workouts: 25 / 100 Speed Sets,...

The TriDot Triathlon Podcast ·

2025/12/22

If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are

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01:01:58

Your Questions Answered: Off-Season Motivation,...

The TriDot Triathlon Podcast ·

2025/12/15

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how to read your swim workout wile in the pool. Listen in as the coaches teach us about salt intake and endurance nutrition and how to effectively add and

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01:01:13

Limitless: Women in Triathlon

The TriDot Triathlon Podcast ·

2025/12/08

Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, expert mentorship, an empowering community, and education designed by women, for women, centered around real experiences in the sport. In this episode,

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01:02:11

10 Tips For New(ish) Triathletes

The TriDot Triathlon Podcast ·

2025/12/01

With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete getting going in the sport. From getting the right equipment to prioritizing consistent training and sleep; Coach David makes the transition to triathlete

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59:46

The Official TriDot Podcast 2025 Holiday Gift Guide

The TriDot Triathlon Podcast ·

2025/11/24

Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favorite gift ideas for any athlete across multiple budget amounts. From training calendars and planners to bike upgrades, recovery tools, triathlon coaching,

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58:04

Tackling TriDot Workouts: Race Rehearsals

The TriDot Triathlon Podcast ·

2025/11/17

As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins host Vanessa Ronksley to break down the purpose and structure of each discipline’s race rehearsal workout. Elizabeth explains what each session targets, how

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01:01:48

Battling Burnout: 7 Ways to Reignite Your Triathlon...

The TriDot Triathlon Podcast ·

2025/11/10

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming burnout. From taking intentional breaks in structured training, to actually racing more (yes, really!), they dive into how variety, community, and even a

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58:58

A Triathlete's Guide to Protein

The TriDot Triathlon Podcast ·

2025/11/03

This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behind protein and its crucial role in athletic performance. Together, they explore how to adjust protein intake for different workouts, the pros and cons of various protein types, and how to seamlessly add more protein to your daily meals and snacks. Taryn

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56:22

Warm Up Right For Your Triathlon Workouts

The TriDot Triathlon Podcast ·

2025/10/27

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and running, and explain the difference between dynamic and static stretching so you’re fully prepared to tackle the main set of your workout. By the end of this

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01:15:45

Tackling TriDot Workouts: 30-30s, 30-90s, Power...

The TriDot Triathlon Podcast ·

2025/10/20

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the

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01:25:48

An Inside Look at FitLogic—the Intelligence Engine...

The TriDot Triathlon Podcast ·

2025/10/13

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthroughs that power TriDot & RunDot. Jeff explains the role AI plays in endurance training and breaks down the four phases of training design. We'll meet

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59:15

Safety, Speed, & Style: Choosing a Bike Helmet for...

The TriDot Triathlon Podcast ·

2025/10/06

A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break down everything you need to know about helmets. From how they're made and how long they last, to whether built-in visors are worth it and if certain helmets really are faster (or safer), no question is off-limits. Do you need multiple helmets? Are some styles better for racing vs. training? Tune in and

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01:01:40

Tackling TriDot Workouts: MAV Shuttles, Fartleks,...

The TriDot Triathlon Podcast ·

2025/09/29

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Explaining the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to

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01:04:53

20 Lessons from 20 IRONMAN Finishes

The TriDot Triathlon Podcast ·

2025/09/22

“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes time to reflect on the lessons learned from each finish line. From the power of community in training, to embracing pressure as a privilege, and finding strength through adversity, Stephen shares personal stories and hard-earned insights that go beyond the

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01:04:12

Bike to Run: Transform Your Triathlon T2

The TriDot Triathlon Podcast ·

2025/09/15

Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequence of changing your gear quickly and what amenities the coaches recommend you use or skip in the transition area, Ben and Elizabeth share practical tips

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01:04:53

Swim to Bike: Tidy-Up Your Triathlon T1

The TriDot Triathlon Podcast ·

2025/09/08

Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn Reinhart. From sighting the swim exit and navigating the chaos of the transition area, to smart gear staging and finding your bike fast, they share practical tips and real-world strategies to streamline your next race. Plus, enjoy some unforgettable stories from their own triathlon journeys. Whether

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59:19

8 Race-Day Breakfast Ideas From Triathlon Coaches

The TriDot Triathlon Podcast ·

2025/09/01

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen stores can make or break your performance. Whether it's oatmeal, bagels, fruit, or electrolytes, you'll get practical tips and fresh ideas to dial in your

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329 results

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