PODCAST

Nurturing the Mind and Heart: Salesian Wisdom for Raising Teen Girls

"Nurturing the Mind and Heart: Salesian Wisdom for Raising Teen Girls" is the podcast where Catholic values and Salesian wisdom meet modern insights for guiding your teen daughter through the joys and challenges of adolescence.

kids & family parenting

All Episodes

Filling Your Own Cup: A Parent's Journey

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2026/02/10

In this conversation, Kati and Ellen discuss the importance of self-care, gratitude, and modeling balance for children as parents. They emphasize the need to fill one's own cup to handle life's demands, and the significance of maintaining perspective during challenging times. The discussion also touches on practical strategies for incorporating gratitude practices and family time into daily life, highlighting the joy that comes from shared experiences and the importance of being

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Balance: A Parent's Guide to Navigating Screen Time

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2026/01/27

In this episode, hosts Kati and Ellen kick off Season 3 by discussing the pressing issue of screen time and its impact on children, particularly teenagers. They reflect on their own experiences as mothers navigating the complexities of technology in their children's lives. The conversation highlights the importance of setting boundaries around screen use, sharing personal anecdotes about their decisions regarding when to give their children phones, and how to manage screen time

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38:01

Empathy: The Path to Peace

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/12/16

This bonus episode is a recording from a Fides Et Scientia - faith and knowledge, Georgetown Visitation’s motto - speaker event on November 6, 2025. The conversation, sponsored by the PeaceWorks Foundation, explores the themes of peace, conflict resolution, and the importance of empathy through the lived experience of two men in the Israeli-Palestinian conflict. Kobi Skolnick and Jasser Abu Mousa each share their personal stories and reflections, emphasizing the need for dialogue,

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Motherhood: It Takes Faith & a Village

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/12/09

In this conversation, Kati Krueger and Adri Smith Reig explore the multifaceted experience of motherhood, emphasizing the importance of community, faith, and personal growth. They discuss the season of Advent and how this moment of preparing to receive Jesus incarnate into the world – and Mary’s total yes to God’s plan – takes on deeper meaning when you are nurturing your own children. The conversation also highlights the upcoming Salesian Motherhood Workshop, aimed at fostering

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The Art of Archiving

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/11/25

In this conversation, Kati Krueger interviews Genevieve Kocienda, our school archivist, about the significance of archives, the art of storytelling, and the importance of preserving family history. Genevieve shares her diverse background and how it informs her work in archiving, emphasizing the value of primary sources and the serendipitous discoveries that come with archival research. The discussion also touches on practical tips for preserving family heirlooms and the importance

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Visterhood: Our Shared Holy Friendship

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/11/11

Amelia Blanton-Hibner and Claire Kranz, Kati’s two counterparts in sharing the Salesian charism at Visitation Academy in St. Louis and Visitation School in Mendota Heights, respectively, join Kati to discuss our shared mission as Visitation educators, and how we collaborate across the Visitation Salesian Network. We share the opportunities we provide Visitation students from different campuses get to know one another in service and leadership, growing in holy friendship - like that

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Building Bridges To Peace

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/10/28

In this conversation, Kati Krueger and Visi mom Leana Katz discuss the principles of effective dialogue, particularly in peacebuilding and conflict resolution. They emphasize the importance of vulnerability, empathy, and finding common ground in conversations, especially when dealing with disagreements. The discussion also highlights the Visitation Salesian Network’s mnemonic GRACE to help us remember the various dimensions of engaging with others in Christ-like conversations

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Take the Offense with Mary

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/10/21

In this conversation during a Mary and Moms event, Father Danny Morrison shares his insights on motherhood, emphasizing its authority, vocation, and the spiritual battles mothers face. He reflects on the role of Our Lady and the importance of prayer, particularly the rosary, as tools for spiritual warfare. The talk highlights the profound impact of motherhood in guiding families towards heaven and the necessity of recognizing the spiritual challenges that come with this sacred

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Unconditional Love in Challenging Times

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/10/14

In this podcast episode, Kati Krueger interviews Marlayna Soenneker, a marriage and family therapist at Catholic Community Services of Western Washington Archdiocese, about her work in family behavioral health. Marlayna shares insights on supporting teenagers in crisis, the impact of social media on mental health, and the lasting effects of the pandemic on youth. The conversation emphasizes the importance of love and support in parenting, especially during challenging times.

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Brains in Balance: Neuroscience and Teenagers

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/09/30

In this conversation, Dr. Nancy Cowden-Hennessy, a neuroscientist and educator, discusses the intersection of neuroscience and teaching, particularly focusing on student stress, neuroplasticity, and the importance of a growth mindset. She emphasizes the need for balance in students' lives, the role of mindfulness and prayer, and the impact of social media on attention and dopamine levels. The conversation highlights the significance of celebrating individual differences and

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Care of God’s Creation

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/09/16

Listen in as AP Environmental Science Teacher Rick Thomas joins Kati & Caroline to talk about his journey into education and his commitment to engaging students in environmental issues. He emphasizes the importance of understanding the intersection of climate change and social justice, particularly how environmental problems disproportionately affect marginalized communities. The discussion also covers data-supported practical steps families can take to reduce their environmental

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Information Literacy in an Era of Disinformation

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/09/02

Kati and Caroline are joined this week by Visitation’s Head Librarian Liz Burke to discuss the importance of information literacy in today's digital age. They explore the challenges students face in evaluating sources, the distinction between misinformation and disinformation, and the role of parents in guiding their children through the complexities of information consumption. The discussion emphasizes the need for critical thinking, the evaluation of sources, and the importance of

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Teen Friendship Untangled

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/08/19

Joining Kati & Caroline this week are the mother-daughter alumnae duo of Carola Rubio Williamson ‘92 and Caroline Williamson ‘24. Carola is Visitation’s Assistant Director of Admissions. During their chat, the four discuss the dynamics of friendship among high school students, including the importance of being open-minded, navigating new school environments, the impact of social media, and the role of parents in guiding their children through friendship challenges. The dialogue

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Grace in the Game

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/08/05

This week, Kati & Caroline are joined by Mary Vieth, and alumnae and the Athletic Director at Visitation. They discuss how to nurture Salesian Spirituality in the realm of sports, helping athletes cultivate virtues like humility, patience, and resilience. Delivering deeper, they explore the significance of building holy friendships through sports, how parents can support their daughters as they navigate tryouts and cuts, and the life lessons that sports impart, preparing young

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Gratitude Through It All

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/07/22

Tune in as Kati and Caroline explore the significance of gratitude in daily life, particularly in the context of parenting teenage daughters. They discuss personal practices of gratitude, the importance of modeling these behaviors for their children, and the challenges posed by social media. The conversation emphasizes the need for open communication about emotions and the value of celebrating others to foster a sense of community and joy.

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27:44

Canceling the Cancel Culture

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/07/08

This week, Kati & Caroline talk about the importance of navigating conversations in a divided culture through a Salesian lens. They explore the value of understanding different perspectives, the impact of perfectionism on communication, the role of values in dialogue, and the significance of fostering curiosity and openness in relationships, They delve into the need for respectful communication among teens and how parents can model healthy communication and embrace the journey of

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20:42

Simplicity for All Seasons

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/06/24

In this episode, Kati and Caroline discuss the importance of cultivating simplicity in a fast-paced world. They explore the challenges of managing expectations, especially for parents during the summer, and the need for intentionality in creating space for what truly matters. Together, they reflect on the internal work required to simplify life and the flexibility needed to navigate different seasons of life.

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Sacred Heart of Jesus Retreat Talk

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/06/17

During a retreat earlier this year, Kati offered a talk about the history of the Sacred Heart in the Visitation Order, the apparitions of Jesus to St. Margaret Mary, and how we can live as beloved by Christ. In this Jubilee Year of the Sacred Heart of Jesus, Kati explores the profound themes of the Sacred Heart of Christ, emphasizing the significance of the heartbeat as a metaphor for divine love and mercy. She discusses the 12 promises associated with the Sacred Heart, highlighting

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28:02

Cultivating a Heart for Service

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/06/10

This week, Kati and Caroline chat with Visitation’s Director of Christian Service Sofia Gutierrez about teens and service. They discuss how to encourage students to engage with their communities, develop essential life skills, and foster personal growth through service. Family involvement is key to empowering students to Live Jesus in their communities, which can be a transformative experience.

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19:09

High School Offers New Horizons for Parents Too

Nurturing the Mind and Heart: Salesian Wisdom for... ·

2025/05/27

In this episode, we discuss the importance of personal growth for parents, the shift in family dynamics as children grow, and the significance of intentional family time. We also talk about how to support your daughter’s growing independence while maintaining family connections and finding balance in busy lives.

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Nurturing the Mind and Heart: Salesian Wisdom for Raising Teen Girls

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