Holistic Alpha | Sacred Sexual Power - Podcasts

00:13:42

How Neediness Sabotages Your Sex Life (and the Antidote)

Holistic Alpha | Sacred Sexual Power ·

2026/10/09

Ep. #816 | In his book Models, Mark Manson talked about how "non-neediness" is the root of all attraction. This episode takes it where he never did: into a man’s relationship with his own sexual energy. Discover the three ways sexual neediness shows up, the antidote, and the practices to build it.👉 For free courses and much more visit HolisticAlpha.com

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00:04:43

I Built You Something: 3 Free Courses, Live Now

Holistic Alpha | Sacred Sexual Power ·

2026/08/04

Ep. #815 | This one's short and sweet... because today isn't about a lesson. It's about something I built for you.The new Holistic Alpha website is live. And inside the new members area, there are three complete free courses waiting for you:Erection Quality ... the physiology, the practices, and what actually moves the needleStaying Power ... master the 3 Dials and last as long as you chooseFreedom From Porn ... a real path out, without shame and without white-knucklingNo credit card. No

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00:10:17

Leaving Porn Behind - A Core Principle for Success

Holistic Alpha | Sacred Sexual Power ·

2026/07/03

Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch it, and how it changes everything.Inquiries: contact@holisticalpha.com

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00:24:24

Simplifying Sexual Stamina: The 3 Dials That Control It

Holistic Alpha | Sacred Sexual Power ·

2026/07/02

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.Inquiries: contact@holisticalpha.com

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00:06:04

Earning Your Erections

Holistic Alpha | Sacred Sexual Power ·

2026/07/01

Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.Inquiries: contact@holisticalpha.comStudiesKhera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.https://academic.oup.com/jsm/article/20/12/1369/7301709https://pubmed.ncbi.nlm.nih.gov/37814532/Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson

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00:11:41

The Need for Sexual Novelty: Toxic Boy vs. Sacred Man

Holistic Alpha | Sacred Sexual Power ·

2026/06/12

Ep. 811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which will lift up your life and deepen your relationship.Inquiries: contact@holisticalpha.com

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00:20:15

Edging for Power vs. Edging for Stamina, & The Impact...

Holistic Alpha | Sacred Sexual Power ·

2026/05/13

Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer.Edge for power, and you build libido, strengthen erections, and transmute serious energy into the rest of your life.Edge for stamina, and you build

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00:17:36

Tuning What Turns You On

Holistic Alpha | Sacred Sexual Power ·

2026/05/05

Ep. #809 | Ask yourself: what turns you on?Now ask: did you choose those things, or are they just there?For most men, what turns them on feels fixed. Automatic. Just the way it is.It's not.What turns you on is one of the most powerful forces in your life. It shapes the depth of your relationship, the energy you send out into the world, and your power to create and manifest what you actually want. And it's far more programmable than you think.In this episode, we get into the two mechanisms

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00:11:23

Switching to Left-Handed Golf, Returning to Yoga, and...

Holistic Alpha | Sacred Sexual Power ·

2026/04/29

Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training).Both moves came from the same place: a quiet call from underneath the conditioning. We’re conditioned in countless ways - through what we inherit, through our upbringing, through patterns we’ve reinforced for decades. Underneath all of that, there’s a softer, quieter signal pulling us toward our

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00:19:52

How to Handle Urges You Don’t Want to Obey | Porn,...

Holistic Alpha | Sacred Sexual Power ·

2026/03/19

Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern...Something rises, and part of you immediately leans toward giving it action.This episode explores how to interrupt that momentum without force, how to stop feeding what does not serve you, and how small moments of pause gradually reshape self-trust, behavior, and identity.A simple practice, two words, big implications.Contact: inquiries@holisticalpha.com

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00:20:32

Master Your Sexual Flame | Focus Your Fire

Holistic Alpha | Sacred Sexual Power ·

2026/03/08

Ep. #806 | What if your focus is shaping your sexual energy far more than you realize?In this episode, I break down one of the main levers to mastering your sexual flame: focus.We get into how focus directs energy, why so many men get stuck in a narrow hotspot of arousal, how to begin expanding pleasure into the rest of the body, and why this changes not only control and stamina, but the depth of connection you can experience with yourself and with a partner.Inquiries: contact@holisticalpha.com

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00:13:47

Mastering Your Sexual Flame | Two Breaths. One Lever.

Holistic Alpha | Sacred Sexual Power ·

2026/02/21

Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them.Speed.Position.Friction.Pulling away.But there are deeper levers.Internal ones.In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection.This isn’t about tricks.It’s about control.Presence.Stability under intensity.If you’ve ever wanted to stay steady

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00:14:17

Stop Leaking Power: 5 Hidden Drains on Your Sexual...

Holistic Alpha | Sacred Sexual Power ·

2026/02/17

Ep. #804 | Men often try to increase their charge by adding something.Another supplement.Another protocol.Another habit.But what if the issue isn’t a lack of power? What if you’re leaking it?In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why preserving power may matter more than chasing new additions.Inquiries: contact@holisticalpha.com

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00:09:17

Sacred Sex: What It Actually Means

Holistic Alpha | Sacred Sexual Power ·

2026/02/14

Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-first way of experiencing sex and connection.If sex feels good but you sense there's something deeper possible... more presence, more aliveness, more intimacy... this episode will give you a grounded orientation for what that actually looks like.Inquiries:

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00:07:00

How to Deepen the Magic - In Sex and Life

Holistic Alpha | Sacred Sexual Power ·

2026/02/12

Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon?

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00:20:38

Your Sexual Operating System (And How to Rewrite It)

Holistic Alpha | Sacred Sexual Power ·

2026/02/06

Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours.

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00:22:05

5 Keys to Beating Porn Addiction Forever

Holistic Alpha | Sacred Sexual Power ·

2026/02/01

Ep. #800 | A simple, proven framework for getting past the toxin of porn.

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00:15:19

The Most Important Sexual Power Milestone

Holistic Alpha | Sacred Sexual Power ·

2026/01/28

Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick.

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00:13:18

What About “Partner Porn”?

Holistic Alpha | Sacred Sexual Power ·

2026/01/27

Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn?

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00:21:34

9 Lifestyle Experiments for Better Sex

Holistic Alpha | Sacred Sexual Power ·

2026/01/27

Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing.

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