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PODCAST

2fat2fit"s podcast

Co-Hosts Mitchell and Dan chronicle their journey to lose weight, lift more, and live better. Show comes out once a week until they quit or become paragons of health and fitness, follow along to see which happens first.

health & fitness

All Episodes

01:28:08

2Fat2Fit-Episode 36

2fat2fit"s podcast ·

2016/01/18

Matt joins us again to talk about running, losing weight, and replacing his terrible eating habits with questionable eating habits.Tags:2fat2fit 36 fitness healthy nerds weightloss keto diet gains lifting protein running cycling FOD

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01:02:56

2Fat2Fit-Episode 35

2fat2fit"s podcast ·

2015/12/29

This week Dan races back to 360, we learn how to be professional athletes, and Mitch explains his love of fencing.Tags:2fat2fit 35 fitness healthy nerds weightloss keto diet gains lifting protein

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01:17:32

2Fat2Fit-Episode 34

2fat2fit"s podcast ·

2015/11/29

This week we talk about blind shopkeepers, future exercises, past exercises, our weight loss, and what you might have missed while we were gone. Tags: 2fat2fit 34 fitness healthy nerds weightloss keto diet gains lifting protein supplements weight loss game masters little brothers big brothers

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01:10:45

2Fat2Fit-Episode 33

2fat2fit"s podcast ·

2015/11/09

This week we talk about running, run out of time, and roughly transition into a part 2. Tags: 2fat2fit 33 fitness healthy nerds weightloss keto diet gains lifting protein supplements churros weight loss

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01:01:01

2Fat2Fit-Episode 32

2fat2fit"s podcast ·

2015/10/26

This week Dan dabbles in drug research, Mitchell researches exercises the guys have been doing for months, and both of our hosts settle comfortably into a new weight class. Tags: 2fat2fit 32 fitness healthy nerds weightloss keto diet gains lifting protein supplements burn out drop set weight loss

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53:16

2Fat2Fit-Episode 31

2fat2fit"s podcast ·

2015/10/21

This week Dan gets inoculated, we talk piracy, and Mitch bleeds out. Tags:2fat2fit 31 fitness healthy nerds weightloss keto diet gains lifting protein needles

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51:44

2Fat2Fit-Episode 30

2fat2fit"s podcast ·

2015/10/16

We talk about bicycle riding, weight loss, and 5 guys burgers and fries! Tags:2fat2fit 30 fitness healthy nerds weightloss keto diet gains lifting protein biking Ming Chen

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01:19:43

2Fat2Fit-Episode 29

2fat2fit"s podcast ·

2015/10/05

This week Dan chases deer, we roll deep at the gym, and Mitch learns to check his own climbing gear. Tags:2fat2fit 29 fitness healthy nerds weightloss keto diet gains lifting protein climbing biking

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01:14:16

2Fat2Fit-Episode 28

2fat2fit"s podcast ·

2015/09/28

Mitch and Dan re-tread old ground, voice new concerns, and vaguely make plans to think about researching future plans. fitness healthy nerds weightloss keto diet gains lifting protein 28

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56:11

2Fat2Fit-Episode 27

2fat2fit"s podcast ·

2015/09/22

This week Dan swims in his pants, we destroy some clothes, and Mitch seeks a Jorogumo.Tags:2fat2fit 27 fitness healthy nerds weightloss keto diet gains lifting protein

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51:00

2fat2fit - Matt runs Special Edition

2fat2fit"s podcast ·

2015/09/14

This week on a special 2fat2fit we speak with Dan's brother Matt on his foray back into fitness and running. 2fat2fit fitness healthy nerds weightloss keto diet gains lifting running

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01:08:53

2Fat2Fit-Episode26 Part 2

2fat2fit"s podcast ·

2015/09/11

This is the other half of that part 1 we just released. We talk more about Lou and Sugar. Lou Ferrigno sugar weightlifting bike riding bicycle blue ribbons podcasting tags fitness dez nuts

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01:29:56

2Fat2Fit-Episode26 Part 1

2fat2fit"s podcast ·

2015/09/10

Dan goes after big sugar while Mitchell stands tall and pumps iron. We discuss our rest week this week on 2F2F tags 2fat2fit healthy nerds movies stand tall that sugar film fed up pumping iron rest week recovery

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Picture Update!

2fat2fit"s podcast ·

2015/09/07

Here is a set of Dan photo's recently. http://imgur.com/a/rAHBPHere is a set of Mitch photo's recently. http://imgur.com/a/0QHIN Here is also some links to articles and studies about eating meals throughout that day that I promised forever ago. Eating more meals in general will not help you lose weight, in fact, most people believe it will do more harm than good because your body keeps dishing out insulin which means your body isn't burning

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47:11

2Fat2Fit-Episode 25

2fat2fit"s podcast ·

2015/09/01

This week, Dan doesn't let hills dampen his Naruto swagger, we plan movie nights, and Mitch tries to shave his forehead. 2fat2fit 25 fitness healthy nerds weightloss keto diet gains lifting protein pedalpgh biking

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01:11:57

2Fat2Fit-Episode 24 Take 2

2fat2fit"s podcast ·

2015/08/27

Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well. 2fat2fit 24 fitness healthy nerds weightloss keto diet gains

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2Fat2Fit-Episode 24

2fat2fit"s podcast ·

2015/08/23

Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.

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01:05:33

2Fat2Fit-Episode 23

2fat2fit"s podcast ·

2015/08/17

This week Dan builds a volcano, we go deep, and Mitch steals from the disabled. 2fat2fit 23 fitness healthy nerds weightloss keto diet gains lifting protein sousvide

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54:15

2Fat2Fit-Episode 22

2fat2fit"s podcast ·

2015/08/10

Mitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week. 2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein supplements

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01:06:29

2Fat2Fit-Episode 21

2fat2fit"s podcast ·

2015/08/03

This week Dan eats a pizza, we scare off another gym buddy, and Mitch rubs a broom up and down his chest. 2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein

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52 results

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