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PODCAST

Sunburnt Souls in 60 Seconds

1-min snippets of stories, stupidity and occasional wisdom. Join Dave Quak as we muse about faith, life, and mental wellbeing. Weather he"s buying a sheep, raging at traffic, or hiding under a blanket for weeks at a time, Dave is not afraid to delve into the messiness of a life is Jesus while walking with mental illness.For the long form podcast discussions, check out sunburntsouls.com

religion & spirituality christianity

All Episodes

1:01

You're in good company with Moses

Sunburnt Souls in 60 Seconds ·

2025/02/24

Ever felt like you've messed up or blown your world apart? You're in good company with Moses... and many other biblical hero's! Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtube Also, here is our Instagram We appreciate your support! Have a brilliant week!

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1:01

Winning through losing

Sunburnt Souls in 60 Seconds ·

2025/02/21

My mate got bashed and loved the outcome! Find out how! Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtube Also, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

We all carry something on our shoulders

Sunburnt Souls in 60 Seconds ·

2025/02/19

My mum once went to the shops with a mouse on her shoulder! We all carry something, mental ill-health included There is hope in Jesus Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtube Also, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

The power of confession

Sunburnt Souls in 60 Seconds ·

2025/02/18

If you shoot a cow, or even think you did, confess and get set free! Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtube Also, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

When darkness is your only friend

Sunburnt Souls in 60 Seconds ·

2025/01/31

Psalm 88 ends with “Darkness is my closest friend.” No happy ending, just raw pain. Yet, it’s in the Bible—proof that God allows honesty in suffering.Even when He feels distant, He hasn’t left. Silence isn’t absence. Keep reaching out. He’s still holding you.Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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0:59

Solution to boring church

Sunburnt Souls in 60 Seconds ·

2025/01/29

A kid stood up in church and yelled, “BORING!”—and honestly, haven’t we all felt that way at some point? But here’s the thing—church isn’t meant to be a snooze-fest. It’s about encountering Jesus, not just sitting through a service. Faith isn’t boring—going through the motions is. So don’t just sit there… engage. You might be surprised what God does next.Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is o...

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1:00

Shout down the dogs

Sunburnt Souls in 60 Seconds ·

2025/01/27

Ever felt chased by something—fear, anxiety, or even a literal dog? My mate got chased the other day but stood his ground and shouted it away.Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

Share the Diagnosis

Sunburnt Souls in 60 Seconds ·

2025/01/26

Ever held back from sharing your diagnosis—worried people might judge or treat you differently? You’re not alone. But here’s the thing—Jesus never shamed the broken; He met them with love. The right people will do the same.Opening up isn’t weakness—it’s letting safe people walk with you. So, pray about who you can trust. One conversation could change everything. You’re not a burden. You’re not alone.Check out sunburntsouls.com for more info To access the long form podcast, check it out here o...

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0:59

It's never too late to come home

Sunburnt Souls in 60 Seconds ·

2025/01/15

Our cat Sam got lost for 2 years and came home feral. He was killing everything he could catch and was used to fending for himself. He eventually chilled out and embraced being in the family. We all go a bit feral now and then... doesn't mean we are out of the familyCheck out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

Know your identity. Be better than Watson!

Sunburnt Souls in 60 Seconds ·

2025/01/12

Our Dog Watson gets bullied by a little white fluffy dog. He's an American Staffy! He should know better!When we don't know our identity, we let the wrong people push us around!Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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0:59

Breaking bad habits is hard, but absolutely possible!

Sunburnt Souls in 60 Seconds ·

2025/01/05

The other day I accidentally had decaf coffee in the morning. A few hours later I was sick as a dog! I was sweating and wigging out, and my whole body was shaking. That was 3 weeks ago and I'm still weaning off coffee and it hasn't been easy, If you are making some tough calls at the moment, we are with you! It's not easy to break bad habits... but with God's help, you really can do it! Check out sunburntsouls.com for more info To access the long form podcast, check it out here on s...

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1:00

Just be quiet! You don't have to solve everything!

Sunburnt Souls in 60 Seconds ·

2025/01/05

Jobs friends were doing well until they started speaking. Sometimes, it's better to just be quiet and listen rather than feel the need to solve everything. Not every situation requires a solution—sometimes, all someone needs is to be heard and understood. Being present is usually enough.Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

I was depressed one day so I stayed in bed

Sunburnt Souls in 60 Seconds ·

2025/01/05

Be kind to yourself, remembering that even small victories are still victories. I once struggled with depression and chose to stay in bed for the day. It's not possible all the time, but acknowledging that it's okay to take a break is important. Self-compassion is a vital step in healing and progress.Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

Choosing to walk, even when you don't feel like it

Sunburnt Souls in 60 Seconds ·

2025/01/05

I REALLY hate exercise! I am not overstating the fact! I cannot stand it, my body doesn't like it, I get itchy when I sweat! There is nothing good about exercise... But everybody else seems to disagree with me! Sometimes to help with my bipolar, I need to do something I hate doing, to prevent something even worse happening! It's not an easy existence... but its all I have for now. Check out sunburntsouls.com for more info To access the long form podcast, check it out her...

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1:00

Always show grace to the mentally ill

Sunburnt Souls in 60 Seconds ·

2025/01/05

Show grace to a manic friend and be kind and calming to an anxious loved one. Extend compassion and understanding, going out of your way to bless those facing mental health challenges. Your actions, no matter how small, can bring hope, comfort, and strength to those who need it mostCheck out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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1:00

I was manic one day so I brought a house

Sunburnt Souls in 60 Seconds ·

2025/01/05

I was manic one day and, in my impulsive state, ended up buying a house. It sounds wacky, but when you're in that mindset, decisions can feel urgent and overwhelming. It's a reminder that mental health, especially Bipolar, can lead to unpredictable actions, so showing grace to yourself and others is key.Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant...

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1:00

I was manic one day so I brought a sheep

Sunburnt Souls in 60 Seconds ·

2025/01/05

I was manic one day and, in my impulsive state, bought a sheep. It was funny and absolutely hilarious in hindsight. Sometimes, when you're caught in a manic episode, decisions can be unpredictable and quirky. It’s a reminder to find humour in the chaos and be kind to yourself when you do crazy things. Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilli...

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1:00

Dealing with the haters, even when they suck

Sunburnt Souls in 60 Seconds ·

2025/01/05

Humans can be terrible creatures. They can spray hate from a place of insecurity and malice, and some people are downright nasty. If you find yourself on the receiving end of hate, you don't have to let it ruin your week. God wants to show you his affection for you, and eventually, that affection will have more influence over your life than the hate of any person. Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso,...

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1:00

If you've been triggered, you're in good company

Sunburnt Souls in 60 Seconds ·

2025/01/05

Have you ever found yourself losing your mind without warning? Maybe a certain smell suddenly takes you back to your childhood, or a familiar song floods you with emotions from when you were 8 years old. These unexpected emotional reactions can leave you feeling confused and overwhelmed.What you’re experiencing might be emotional triggers—moments when your brain reacts to something familiar, like a sound, scent, or memory, pulling you into a state of regression. Triggers are deeply tied to ou...

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1:00

Elijah's Depression. Even the best get depressed

Sunburnt Souls in 60 Seconds ·

2025/01/05

If you've ever been depressed, don't beat yourself up. The Bible's most prominent prophet, Elijah, fell into dark depression at least once. Check out the story in 1 Kings 19. He runs away. He prays to die and he sleeps for a couple of days. He got through and so can you. Check out sunburntsouls.com for more info To access the long form podcast, check it out here on spotify apple or youtubeAlso, here is our Instagram We appreciate your support! Have a brilliant week!

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20 results

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