Ask The Pedalist Podcast

4:38

24 - Ask The Pedalist Mailbag Day

Ask The Pedalist Podcast ·

2026/09/30

First mailbag episode. Six listener questions on weekend-only training, chain lube, cadence, saddle sores, and smart trainers — plus a correction on something I got wrong in a past episode about stretching.Got a question? Send it in at askthepedalist@pedalmyway.com.Free bike fit checklists, strength routines, and training tools at pedalmyway.com.PMW FIT app is free on Google Play — no account needed.Website: www.pedalmyway.comYoutube: @pedalmywayInstagram:

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4:57

23 - Your FTP Number Is Lying to You

Ask The Pedalist Podcast ·

2026/09/14

That 95% multiplier your FTP test spits out? It was never actually tested against real 60-minute performance — and recent research shows it's off for most riders. This episode breaks down where the formula came from, why it's reliable but not necessarily accurate, and what to track instead of obsessing over one number.In this episode:The 95% FTP20 formula was never scientifically tested when proposed — it was a convenient shortcut to avoid a brutal 60-minute max effort test.Research shows most

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7:09

22 - Cycling and Your Knees: The Truth Nobody Agrees On

Ask The Pedalist Podcast ·

2026/08/02

Some cyclists swear it saved their knees. Others swear it wrecked them. Both are right — and the difference comes down to four fixable things almost nobody checks.In this episode:🔬 Why population studies and clinic data seem to contradict each other📏 Saddle height — the single biggest predictor of knee pain, and how to check yours in 5 minutes👟 Cleat position — the slow, silent torque that builds tendonitis over months📈 Why ramping up mileage too fast is the most common trigger for new knee

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5:10

21 - The Slowest Cyclists Improve the Fastest —...

Ask The Pedalist Podcast ·

2026/07/07

This episode of Ask The Pedalist breaks down why chasing every ride at medium effort keeps you stuck — and why riding slower on purpose builds the engine that makes you faster.What You'll Learn:The Ego TrapWhy treating every ride like a race puts you in a gray zone that's too easy to build fitness and too hard to recover from.Polarized TrainingThe research behind the 80/20 split — 80% low intensity, 20% genuinely hard, almost nothing in between. Why this is how elite endurance athletes actually

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0:51

0 – Welcome to Ask The Pedalist

Ask The Pedalist Podcast ·

2026/07/01

Trailer: What is Ask The Pedalist? 60 seconds on who this podcast is for, what we cover, and why it's different. Evidence-based cycling & fitness — no fluff, no gatekeeping.More at pedalmyway.com | PMW FIT app free on Google Play

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7:56

20 - Is Indoor Cycling as Effective as Riding Outside?

Ask The Pedalist Podcast ·

2026/06/08

The indoor vs. outdoor debate never really goes away — but most people are asking the wrong question. In this episode, Mukund breaks down what the research actually says about training indoors versus outside, where each environment gives you a real edge, and how to use both without being loyal to either.Topics covered:What studies say about indoor vs. outdoor physiological effortThe heat stress problem most indoor riders ignoreWhy the trainer is actually better for structured quality workWhat

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7:59

19 - Fueling Before, During, After a ride

Ask The Pedalist Podcast ·

2026/05/27

What to Eat Before, During, and After a Ride? Nutrition tanks more rides than fitness ever does — and most cyclists are either underfueling, eating at the wrong times, or skipping recovery entirely.In this episode, we break down exactly what to eat and when, from your pre-ride meal to the recovery window most riders blow right past. No supplements pitch. Just practical, research-backed fueling you can apply this week.Topics covered:The pre-ride timing mistake that kills your first hourWhen fasted

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6:48

18 - Strength Training for Cyclists

Ask The Pedalist Podcast ·

2026/05/18

Strength Training for Cyclists — Where Do You Even Start?Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, we break down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free.Topics

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6:15

17 - How Often You Should Ride

Ask The Pedalist Podcast ·

2026/05/11

Think riding more days automatically means more fitness? Not quite. In this episode, we break down the real answer to one of cycling's most common questions — and it's not a number. It's about understanding how much stress your body can actually absorb and recover from in a week. You'll discover:Why rest and recovery are NOT the same thingThe 80/20 rule that elite endurance athletes swear byHow your gym sessions are secretly adding to your riding loadWhy masters cyclists (40+) need smarter spacing —

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6:07

16 - Why Your Legs Are Always Tired (And How to Fix It)

Ask The Pedalist Podcast ·

2026/04/27

Your legs feel like cement — but you slept, you ate, and you didn't even train that hard. So what's going on?In this episode, Mukund breaks down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are "just train more" or "just rest more." What's covered:Why rest and recovery are not the same thingThe hydration mistake most athletes make every single dayWhy your easy days might be making you slowerThe bloodwork number most cyclists have never

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6:48

15 - The Advice We All Got Wrong

Ask The Pedalist Podcast ·

2026/04/09

Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right.In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?The answers might surprise you. Especially the stretching one.Topics covered:- Why static stretching before a ride may be hurting your performance- The truth about the 90 RPM rule

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7:49

14 - The Workout App That Doesn't Want Your Data

Ask The Pedalist Podcast ·

2026/03/15

Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere

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7:39

13 - Fat Adaptation and Zone 2 Metabolic Reality

Ask The Pedalist Podcast ·

2026/02/13

Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover:Why your body is always burning BOTH fat and carbs (not one or the other)The four real metabolic adaptations that occur during Zone 2 trainingHow fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during

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8:26

12 - The Narrow Handlebar Trend: Why Your Bars Might...

Ask The Pedalist Podcast ·

2026/01/23

Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover:Real aerodynamic data: 3-8 watts saved at race speeds by going narrowerWhy Filippo Ganna (6'4") uses 38cm bars in time trialsThe biomechanics of the "aero hoods" position and how it changes muscle engagementHandling and sprint leverage trade-offs you need to knowHow to

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10:20

11 - Virtual Cycling Platforms

Ask The Pedalist Podcast ·

2025/12/23

Transform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to

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10:53

10 - Gifts for Cyclists

Ask The Pedalist Podcast ·

2025/11/20

Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.What You'll Learn:Why cycling gifts require different considerations than other hobbiesThe safest gift

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7:54

9 - How Cold is Too Cold?

Ask The Pedalist Podcast ·

2025/11/10

How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. Key Takeaways:Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)Frostbite can occur in as little as 30 minutes below 5°F wind chillYour body restricts blood flow to extremities to protect core temperatureBelow 0°F,

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6:41

8 - Indoor vs Outdoor: The Truth About Trainer Sessions

Ask The Pedalist Podcast ·

2025/10/19

Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.We'll also explore what outdoor riding offers that no trainer can replicate, and how to

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7:19

7 - The Therapy That Has Two Wheels: Why Cycling Is...

Ask The Pedalist Podcast ·

2025/08/14

🚴‍♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.Your therapy might just have two wheels.Blog site: www.pedalmyway.comYoutube: /@pedalmywayInstagram: /pedalmywayBluesky:@pedalmyway.bsky.social‬

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6:14

6 - How to Bike to Work and Still Look Human?

Ask The Pedalist Podcast ·

2025/07/31

Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hint: they treat transportation like training), learn why your route

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