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PODCAST

UNTAPPED

High Performance

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate

health & fitness mental health

All Episodes

33:30

Caffeine Explained: Benefits, Risks, and Misconceptions

UNTAPPED ·

2026/04/16

Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth?This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popular "90-minute delay" rule and explain the surprising science behind why your immediate post-espresso "buzz" might be an illusion. From its history as a substance once banned in professional sports to a counter-intuitive productivity hack, they explore how to

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53:14

10 Endurance Hacks from Ironman Record Holder | How...

UNTAPPED ·

2026/04/13

World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-performer must master to move from luck to true experience.Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the "Marginal Effort Trap" can sabotage even the elite. From redefining the meaning of a

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33:55

The Health Metric Nobody Understands: VO2 Max...

UNTAPPED ·

2026/04/09

Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter.Real experience, meets real science — unpacking what actually improves performance.This episode explores VO2 Max, the objective measure of oxygen consumption and the leading predictor of human longevity.Oli Patrick explains why this "Life Number" is more predictive of lifespan than blood pressure or whether you smoke

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39:55

Ibiza, Ocean Beach, & The Day I Hit Rock Bottom |...

UNTAPPED ·

2026/04/06

Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction.He describes the daily spiral of alcohol dependency, starting mornings with vodka just to function, and the breaking points that changed everything, including being told he could no longer pick up his granddaughters and an emotional goodbye with his son.Now sober, Wayne details the shift from chaos to routine, rebuilding his

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53:32

Best Exercises for Flexibility & Mobility | Roger...

UNTAPPED ·

2026/03/30

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and

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51:16

How Elite Marathon Runners Get Faster & Best Running...

UNTAPPED ·

2026/03/23

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains.Plus: Why Mo Farah squats 140kg at 55kg

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58:10

What It Takes to Be a Hybrid Athlete: Spencer’s...

UNTAPPED ·

2026/03/20

In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon.Heights 👉 Stay sharp like Spencer. 20% off Heights

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57:58

Only 50 People In The World Can Do THIS | Announcing...

UNTAPPED ·

2026/03/16

In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon.Heights 👉 Stay sharp like Spencer. 20% off Heights

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38:38

Olympic Gymnast Breaks Down Insane Training Routines...

UNTAPPED ·

2026/03/09

Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements.He also

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49:45

Secrets Of Longevity After 35 Years In A WWE Ring:...

UNTAPPED ·

2026/03/02

Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beating The Rock and Stone Cold Steve Austin in one unforgettable night, Jericho has consistently defied the odds and redefined what it means to be a wrestling icon.He also dives into his journey outside the ring with Fozzy and the Judas song that changed his band’s career. From method acting to

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50:40

Ben Shephard's Secrets To Be Fit at 50

UNTAPPED ·

2026/02/23

ITV’s co-presenter and journalist, Ben Shephard opens up about his journey from TV host to health and fitness advocate, sharing the daily habits and mindset that have fuelled his success. He breaks down the simple yet powerful practices that help him stay on track with his physical and mental goals.What’s the secret to staying motivated when you don’t feel like it? How do you overcome procrastination and get moving, even when you’d rather put it off? Ben reveals his personal strategies for pushing

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44:35

8 Training Hacks from Ironman World Champion Lucy...

UNTAPPED ·

2026/02/16

World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.Lucy’s training hacks 👇1. Marginal Gains Add Up 💪Lucy describes how her first Ironman took 12 hours, and with more focused training, she improved her time by 4 hours, emphasising the importance of consistency and dedication to training.2. Fuelling Consistently 🙌Lucy stresses the need for a balanced diet, never being in a calorie deficit, and always fueling before and

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48:38

Could Spencer Be a Gladiator? 'Legend' Matt Morsia...

UNTAPPED ·

2026/02/09

Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories from the TV show, and the long, unglamorous grind that helped him build one of the UK’s biggest fitness YouTube channels.Matt Morsia is Legend in the hit BBC series 'Gladiators', produced by Hungry Bear Media. Gladiators airs on BBC One and iPlayer every Saturday

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42:02

Running The World’s Most Dangerous Marathons, ADHD...

UNTAPPED ·

2026/02/02

Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, and vulnerability.Jordan opens up about being diagnosed with ADHD later in life, how hyperfocus has fuelled his greatest achievements, and the personal cost it’s taken on relationships. He shares his experiences with depression, anxiety, medication, and the moment he reached breaking point.From war zones and extreme endurance challenges to fatherhood

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30:03

The Reality of Being Prime Minister in 2026 | Keir...

UNTAPPED ·

2026/01/27

We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.What does it take to make decisions that shape millions of lives? How do you stay grounded when the pressure never switches off? Keir reflects on growing up with financial insecurity, the painful story of his brother, and why those experiences drive his focus on opportunity for those who never got a fair chance.He also opens up about the personal cost of

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46:30

How to Train Like an Olympic Champion | Alistair...

UNTAPPED ·

2026/01/19

Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move.In this episode, Alistair challenges hustle culture head-on, explaining why sustainable training beats hero workouts, and how compounding consistency over time matters more than short bursts of suffering. He breaks down the fundamentals, building an aerobic base, managing risk, and designing your environment so discipline doesn’t rely on willpower

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48:20

Why Less Sleep Can Be Better For Your Health | Whoop...

UNTAPPED ·

2026/01/12

WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building one of the most influential performance companies, Will reveals what truly separates the best from the rest.How can someone like LeBron James handle back-to-back max strain days and still wake up fully recovered? Will also breaks down what that tells us about sleep, consistency, and the foundations of

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43:30

Best Diets & The Ultimate Athlete | No.1 UK Peloton...

UNTAPPED ·

2026/01/05

Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything.In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes,

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46:03

Hardest Geezer’s CRAZIEST Africa Stories

UNTAPPED ·

2025/12/29

Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa.In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength.Russ also reflects on life after the finish line, what’s driving him

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37:33

Ben Stokes Exclusive: How Can England Rebuild in 2026?

UNTAPPED ·

2025/12/22

Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.Ben also shares insights on leadership and personal growth, including his evolving relationship

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75 results

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