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PODCAST

UNTAPPED

High Performance

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate

health & fitness mental health

All Episodes

48:20

Why Less Sleep Can Be Better For Your Health | Whoop...

UNTAPPED ·

2026/01/12

WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building one of the most influential performance companies, Will reveals what truly separates the best from the rest.How can someone like LeBron James handle back-to-back max strain days and still wake up fully recovered? Will also breaks down what that tells us about sleep, consistency, and the foundations of

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43:30

Best Diets & The Ultimate Athlete | No.1 UK Peloton...

UNTAPPED ·

2026/01/05

Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything.In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes,

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46:03

Hardest Geezer’s CRAZIEST Africa Stories

UNTAPPED ·

2025/12/29

Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa.In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength.Russ also reflects on life after the finish line, what’s driving him

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37:33

Ben Stokes Exclusive: How Can England Rebuild in 2026?

UNTAPPED ·

2025/12/22

Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.Ben also shares insights on leadership and personal growth, including his evolving relationship

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31:40

How Elite CEOs Think About Time, Energy, and Pressure

UNTAPPED ·

2025/12/19

In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone.Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing

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42:23

Astronaut Explains Gravity, Alien Life, & Space...

UNTAPPED ·

2025/12/15

Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of human capability.What prepares someone to step into the void of space? Chris reflects on the profound perspective of spacewalks, the power of competence to quiet fear, and the life-shaping clarity that comes from seeing our planet from 400km above. He also digs into the realities behind the dream,

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44:31

I Survived Antarctica… & Set 2 New World Records

UNTAPPED ·

2025/12/10

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recounts what it was really like to race at the edge of the world, and why this leg pushed him further than any before it.He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at

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41:01

My Message To Vogue, Dubai & Perth Triathlons, and...

UNTAPPED ·

2025/12/01

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears,

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41:49

My Toughest Triathlon Yet: Wild Seals, Hypothermia, &...

UNTAPPED ·

2025/11/24

Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town.With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in.Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and

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50:08

Can I Survive 7 Triathlons on 7 Continents? London is...

UNTAPPED ·

2025/11/17

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflects on the journey so far, the months of preparation, and the powerful purpose behind it all: raising awareness and funds for James’ Place, a life-saving charity providing free, immediate therapy for men in suicidal crisis.With surprise messages from some famous faces cheering him on, Spencer shares his

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44:21

What Really Happened with Caroline Flack: Her Mother...

UNTAPPED ·

2025/11/10

In this powerful and emotional conversation,Christine Flack— the mother ofCaroline Flack— breaks her silence on how a series ofpolice errorsandrelentless media speculationpushed her daughter to the edge.Christine reveals the truth behind the headlines — how Caroline was charged against CPS advice, pursued when she needed protection, and judged publicly long before she ever stood in court.She speaks openly about the devastating impact of that pressure, the lack of compassion shown by those in power,

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41:50

I’d Never Rowed Before… 4 Years Later I Won Olympic...

UNTAPPED ·

2025/11/03

From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges have fueled her drive, not as setbacks, but as opportunities to dig deeper and prove what’s truly possible through self-belief and perseverance.Beyond her own achievements, Helen also speaks passionately about pushing for others, whether that’s her teammates, her family, or the next generation of athletes

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43:49

How One Young Man’s Memory Is Saving Men Across the...

UNTAPPED ·

2025/10/27

Out of unimaginable loss came a mission to save lives.Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe, welcoming space where men in crisis could find immediate, compassionate support, something James himself never had access to.They speak about breaking the stigma around men’s mental health, the importance of open conversation, and the urgent reality that suicide

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43:38

Breastfeeding Mid-Race, 24H World Championships &...

UNTAPPED ·

2025/10/20

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and

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48:35

Chris Robshaw: How England’s World Cup Failure Broke...

UNTAPPED ·

2025/10/13

Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passion for rugby as a positive outlet. He explains why there are no shortcuts to success, only resilience, consistency, and the support of teammates, and how his leadership evolved from insecurity to trust, delegation, and leading by example.Candid about both triumphs

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51:26

Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass"...

UNTAPPED ·

2025/10/06

At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience and radical optimism.She talks about the importance of betting on yourself, persevering through challenges, and having the patience to trust the process. From breaking through plateaus by changing her environment to proving it’s possible to thrive in both academics and athletics, Amy shows how determination and adaptability can keep ambition

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47:27

Iwan Thomas: My Olympic Training Regime, Michael...

UNTAPPED ·

2025/09/29

Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.In this episode:🏃‍♂️The brutal training regime behind his 44-second 400m record 🔥 What it was really like to line up against Michael Johnson 💉 The hidden truth about doping in athletics 😫 How to push through pain, control adrenaline, and train smarter to run faster💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest

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55:05

The Truth About Jamie & Spencer’s Fallout (And Their...

UNTAPPED ·

2025/09/24

Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.Jamie also relives the madness of running 150 miles for Comic Relief with almost no training, and how naivety became his greatest weapon.He opens up about the crippling anxiety he hid for years, why he finally spoke out, and the life lessons it taught him that inspired his new book Boys Don't Cry. Along the way, Jamie and Spencer reflect on success, happiness, and relationships,

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15:24

BONUS: Jamie Laing Dropping Wednesday PLUS...

UNTAPPED ·

2025/09/22

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September.In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event.He

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52:25

Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building...

UNTAPPED ·

2025/09/15

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.He

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59 results

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