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PODCAST

A LOT with Audra

"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.

business entrepreneurship

All Episodes

37:35

68. The Courage to Create with Jill Luton

A LOT with Audra ·

2026/04/20

What if the most creative thing you ever did had nothing to do with a paintbrush? Creativity isn't reserved for the artists with the fancy titles — it's a way of moving through the world, and it might be the most powerful form of self-trust you have. I sat down with Wichita-based multidisciplinary artist Jill Nicole Luten to talk about what happens when you stop performing creativity and start practicing it honestly. We covered everything from how she stumbled into photography through a

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36:38

67. A Powerful Moment for Ambition & Motherhood with...

A LOT with Audra ·

2026/04/13

What does it look like when a leader stops splitting herself in two?Ashley Bowen Cook, owner of Alpha Charlie — an aviation-focused marketing firm based in Wichita, Kansas — stepped into full business ownership in January 2026 after nearly 23 years with the agency. The moment she did, something unexpected happened: a candid photo of her and her 10-year-old son Charlie, taken on a snow day in her office, ended up on the cover of the Wichita Business Journal — and it sparked something much

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6:49

66. Spring Ahead Vision Exercise

A LOT with Audra ·

2026/04/06

What if you could plant one seed today that would change everything about spring?This episode is an invitation to slow down, breathe, and get intentional about what you want to grow over the next year. Inspired by a vision exercise from one of our cohorts at The Thread, I'm walking you through the Spring Ahead Vision — a 10-minute practice you can do with a journal and your favorite drink in hand. Whether you're new to seasonal living or have been tuning into the rhythms of the year for a

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41:38

65. Rewriting Your Inner Rules with Amanda Mulsow

A LOT with Audra ·

2026/03/30

What does it actually look like to shed the roles, rules, and expectations that no longer fit — and build something entirely your own? That's exactly what Amanda Mulsow did when she turned 40 in the middle of a global pandemic, a personal health crisis, and a mental health emergency with her daughter. Instead of falling apart, she chose a word, created a mantra, and started rewriting the story she had been living by for decades. Amanda is the founder of Grit Marketing and Strategy, a

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35:58

64. The Messy Beauty of Blooming Where You Are with...

A LOT with Audra ·

2026/03/23

Are you waiting for permission to chase what makes you come alive? Maybe you've convinced yourself you need more time, more certainty, or more proof that your curiosity is worth following. But what if the real work isn't in achieving—it's in cultivating the conditions for growth?Kelly Jackson Crabb, author of Beyond the Bloom, joins me to talk about courage, second chances, and the messy beauty of blooming right where you are. Through the lens of her cut flower garden, Kelly shares hard-won

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13:03

63. The Truth About Growth

A LOT with Audra ·

2026/03/16

Are you speeding up or slowing down? That simple question from a fellow entrepreneur mama stopped me in my tracks and sparked something big. We're either pushing the gas pedal, hitting the brakes, or keeping things on cruise control—but here's what nobody tells you about growth: it's supposed to feel uncomfortable. That pit in your stomach? The sweaty palms before you hit publish? Those aren't red flags—they're green ones. I'm sharing why I carry deodorant everywhere (seriously), what my

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37:13

62. Choosing the Unknown: A Second Act Conversation...

A LOT with Audra ·

2026/03/09

What happens when your five-year-old asks, "When can you retire?" and it forces you to reconsider everything? Today's guest, Bryan Steele—the producer of this podcast—shares the story of how that single question from his daughter revealed a profound truth: the corporate path he'd carefully followed wasn't creating the life he actually wanted. After 15 years as an aerospace engineer, Bryan found himself building a recording studio in his basement, falling backwards into podcasting, and

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11:46

61. Encouragement for the Entrepreneur

A LOT with Audra ·

2026/03/02

What if the key to lasting success isn't perfect execution, but a willingness to experiment and iterate? As entrepreneurs, we're constantly bombarded with advice—some brilliant, some misaligned—and it can feel overwhelming to know which path to take. I'm sharing the mindset shifts that have helped me navigate the uncertainty, the comparison traps, and those moments when you're standing at the edge, wondering if you should keep going or burn it all down. This is about building something that

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38:18

60. You Are the Most Important Person You'll Ever...

A LOT with Audra ·

2026/02/23

What if the key to becoming a better leader isn't learning more skills, but simply becoming more yourself?I sit down with leadership coach Jeana Marinelli for an honest conversation about the journey from "good girl" to authentic leader. We explore how women are conditioned to disconnect from their inner knowing, the physical sensations that signal something needs to change, and why the path to leadership starts with self-awareness, not achievement. Jeana shares her own story of walking

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31:27

59. Radical Honesty with Amber Dunn

A LOT with Audra ·

2026/02/16

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyWhat happens when you finally stop pretending to be fine? When you peel back the layers of people-pleasing, workplace masks, and self-abandonment, what's left? This conversation explores the messy, beautiful work of radical honesty—not the loud, dramatic kind, but the quiet, everyday practice of telling the truth to yourself first. Through the lens of Alison Espach's novel The Wedding People, Amber Dunn and

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27:35

58. Feeling Behind in Life? Do This.

A LOT with Audra ·

2026/02/09

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyEver catch yourself thinking you should be further along by now? That quiet fear that everyone else has it figured out while you're still trying to catch up? Here's the truth: being "behind" isn't a personal failure—it's a misdiagnosis. Whether you're hitting a milestone birthday, navigating a career shift, or simply comparing your life to others, that nagging feeling of not measuring up is more common than

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36:44

57. What Happens When You Stop Numbing with Life...

A LOT with Audra ·

2026/02/02

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyWhat if the thing you use to cope is actually keeping you from truly living? I sat down with Josh Luton to explore his journey from daily drinking to sobriety, and how removing alcohol revealed parts of his life that weren't working—his career, his presence with family, and his disconnection from himself. We talk about the courage it takes to feel your feelings instead of numbing them, why overwhelm is

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29:42

56. Why I've Never Feared Getting Older

A LOT with Audra ·

2026/01/26

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyWhat if the best decades of your life are still ahead of you? My grandmother has spent her life proving that aging isn't about shrinking—it's about clarifying. From starting her first business in her fifties to becoming a master gardener in her late seventies, she's shown me that life doesn't have an expiration date on growth, reinvention, or joy. Today, she shares the wisdom she's gathered across eight

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43:54

55. Starting Small: Act Two Habits to Anchor You with...

A LOT with Audra ·

2026/01/19

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyAre you listening to your body, or just pushing through? Discover how tuning into your physical and emotional signals can transform your leadership, career, and personal fulfillment. Join the conversation with Dr. Rebecca Culver-Turner, a seasoned therapist, educator, and founder, as we explore the power of systems theory, the courage to start over, and the habits that support meaningful change.HighlightsDr

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37:25

54. When A Life Shift is Out of Your Control w/...

A LOT with Audra ·

2026/01/12

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyAre you navigating a season of unexpected change, feeling lost in your roles, or searching for your own definition of success? Discover how one woman rebuilt her life, career, and sense of self after a pivotal turning point, and find inspiration to trust your own inner voice—no matter what life throws your way.Kristen Selby, founder of Timely Executive Assistants and Chief Administrative Officer at The

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20:43

53. Are You in Your Second Act?

A LOT with Audra ·

2026/01/05

Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/applyWhat if turning 40 isn’t a crisis, but a coming of age? Are you feeling a quiet shift—a pull toward something more honest, grounded, and true to yourself? Today we begin exploring the beauty and complexity of entering a new season of life, where ambition is redefined, softness is embraced, and the “second act” becomes a time for intentional living. Drawing inspiration from family, mentors, and cultural

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8:53

52. What to Expect from A Lot with Audra in 2026

A LOT with Audra ·

2025/12/29

Are you ready to step into your second act? What if the next chapter of your life isn’t about starting over, but about becoming more of who you truly are? As we close out 2025, I invite you to pause, reflect, and get excited for what’s ahead. This isn’t just a recap—it’s a doorway to new beginnings, deeper clarity, and the freedom to design a life that feels like your own. Let’s talk about what it means to embrace change, honor your journey, and boldly step into the next phase with courage,

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28:41

51. The Art of Wintering with Jess Dunegan

A LOT with Audra ·

2025/12/22

Are you craving a slower, more intentional pace as the seasons change? Discover how tuning into the rhythms of nature can transform your well-being, mindset, and daily habits. Join me and special guest Jess Dunegan, an Ayurvedic nutritionist, yoga teacher, and co-owner of Yoga State as we explore the art of seasonal living, practical ways to embrace slowness, and how to make winter a restorative, nourishing time.HighlightsThe meaning and origins of seasonal livingHow our ancestors lived in

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43:11

50. 2025 Thread Team Review

A LOT with Audra ·

2025/12/15

Is it possible that the year is ending already? Today I’m bringing our Thread team together to talk about the unexpected curveballs that came our way in 2025. This candid conversation explores the surprises, lessons, and growth that come from a year of navigating business, family, and personal challenges. Join us as we reflect on what worked, what didn’t, and the wisdom we’re carrying into the new year.HighlightsNavigating grief and personal loss while staying present for business and

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31:01

49. 10 Things I Loved in 2025

A LOT with Audra ·

2025/12/08

What if the best things in your year weren’t what you planned? As we wind down 2025, I’m reflecting on the surprises, tools, and shifts that made this year meaningful—personally and professionally. From discovering new values to finding joy in the unexpected, I’m sharing the 10 things I loved most this year, hoping they’ll inspire you to reflect, reset, and maybe try something new as you look ahead.HighlightsDiscovered the Values Bridge Tool by Suzy Welch for deeper

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68 results

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